USA Stephanie Sones
2 HYROX races over 2 seasons. Best Open Women time: 1:22:49 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Sones at each race, oldest on the left; lower is faster.The best was 1:22:49 at New York (May 2025); Stephanie Sones was 13:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:22:49 |
| New York | May 2026 | Open Women | 1:36:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,664th of 4,639 Open Women (faster than 64%). Against the 141 who finished around 1:36:14: most time gained on the eight runs (2:04), most lost on the roxzone (1:39). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:04 | faster than 88% |
| SkiErg: | 5:04 | 5:21 | faster than 73% |
| Run 2: | 5:18 | 5:47 | faster than 70% |
| Sled push: | 2:47 | 2:51 | faster than 55% |
| Run 3: | 5:18 | 6:03 | faster than 79% |
| Sled pull: | 5:19 | 5:47 | faster than 65% |
| Run 4: | 5:40 | 6:10 | faster than 68% |
| Burpee broad jump: | 7:24 | 7:20 | faster than 48% |
| Run 5: | 5:49 | 6:29 | faster than 70% |
| Row: | 5:08 | 5:41 | faster than 87% |
| Run 6: | 5:44 | 6:18 | faster than 69% |
| Farmers carry: | 3:18 | 2:40 | faster than 21% |
| Run 7: | 5:39 | 6:18 | faster than 72% |
| Sandbag lunges: | 5:14 | 5:50 | faster than 64% |
| Run 8: | 7:19 | 8:10 | faster than 67% |
| Wall balls: | 7:45 | 7:33 | faster than 47% |
| Roxzone: | 8:52 | 7:57 | faster than 36% |
| Runs (8 km) | 45:48 | 51:48 | faster than 75% |
| Stations (8) | 41:59 | ||
| Finish | 1:36:35 | 1:43:35 | 1664th of 4,639 · faster than 64% |
246th of 1,231 Open Women (faster than 80%). Against the 35 who finished around 1:22:32: most time gained on the eight runs (1:09), most lost on wall balls (1:55). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:38 | faster than 87% |
| SkiErg: | 4:58 | 5:10 | faster than 72% |
| Run 2: | 4:59 | 5:29 | faster than 76% |
| Sled push: | 1:53 | 2:37 | faster than 93% |
| Run 3: | 5:02 | 5:41 | faster than 81% |
| Sled pull: | 3:24 | 4:29 | faster than 92% |
| Run 4: | 5:11 | 5:47 | faster than 78% |
| Burpee broad jump: | 4:47 | 6:18 | faster than 83% |
| Run 5: | 5:18 | 6:02 | faster than 80% |
| Row: | 5:00 | 5:29 | faster than 90% |
| Run 6: | 5:14 | 6:01 | faster than 79% |
| Farmers carry: | 2:35 | 2:34 | faster than 50% |
| Run 7: | 5:07 | 5:56 | faster than 83% |
| Sandbag lunges: | 3:57 | 5:16 | faster than 89% |
| Run 8: | 6:46 | 8:02 | faster than 82% |
| Wall balls: | 7:01 | 6:46 | faster than 46% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 42:27 | 48:32 | faster than 81% |
| Stations (8) | 33:35 | ||
| Finish | 1:22:49 | 1:34:39 | 246th of 1,231 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | New York 2025 · best of 2 | 5:16 |
| Sled push | 1:53 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 3:24 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | New York 2025 · best of 2 | 6:46 |
| Row | 5:00 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:35 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 7:01 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:27 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 8:52 | New York 2026 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 72% |
| Push | 94% |
| Pull | 93% |
| BBJ | 83% |
| Row | 90% |
| Carry | 51% |
| Lunges | 90% |
| Wall balls | 47% |
| Roxzone | 36% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 42:26 running, 33:35 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:01) and the shortest the sled push (1:53).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:38 |
| SkiErg | 4:58 | 5:10 |
| Run 2 | 4:59 | 5:29 |
| Sled push | 1:53 | 2:37 |
| Run 3 | 5:02 | 5:41 |
| Sled pull | 3:24 | 4:29 |
| Run 4 | 5:11 | 5:47 |
| Burpee broad jump | 4:47 | 6:18 |
| Run 5 | 5:18 | 6:02 |
| Row | 5:00 | 5:29 |
| Run 6 | 5:14 | 6:01 |
| Farmers carry | 2:35 | 2:34 |
| Run 7 | 5:07 | 5:56 |
| Sandbag lunges | 3:57 | 5:16 |
| Run 8 | 6:46 | 8:02 |
| Wall balls | 7:01 | 6:46 |
| Roxzone | 6:47 | 6:06 |
| Finish | 1:22:49 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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