Athlete · Open Women · 45-49 ·

FRA

Stephanie Sala

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:04 (Paris 2025) · Doubles Women 1:33:52 (Málaga 2026).

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1:45:04 best Open Women time · Paris 2025 also raced Doubles Women: each has its own best below

971st of 1,462 best Open Women place · Paris 2025 among Open Women finishers there

1:46:26 latest race · Lyon 2026 1:22 slower than the best Open Women time Open Women

Sled push strongest segment · Paris 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:04Paris 2025 · 3 races Doubles Women1:33:52Málaga 2026 · 1 race · with Lea Randuineau

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 45-49	1:46:26	1817th of 2,474	49:05	47:32	9:54	splits SkiErg5:21Sled push3:34Sled pull5:25Burpee broad jump9:27Row5:38Farmers carry3:11Sandbag lunges6:31Wall balls8:25Run 14:58Run 26:04Run 36:03Run 46:08Run 56:22Run 66:24Run 76:11Run 86:58Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 45-49	1:48:48	1295th of 1,666	51:07	44:54	12:53	splits SkiErg5:22Sled push2:20Sled pull5:46Burpee broad jump10:48Row5:28Farmers carry2:50Sandbag lunges4:47Wall balls7:33Run 16:48Run 26:08Run 36:22Run 46:32Run 56:37Run 66:16Run 76:26Run 86:02Full report for this race →
Málaga 2026 19 Apr 2026team: Stephanie Sala, Lea Randuineauwhat the whole field did →	Doubles Women · team 40-44	1:33:52	1140th of 1,468	51:29	28:24^{7 of 8}	14:02	splits SkiErg4:42Sled push1:59Sled pull3:51Burpee broad jump5:23Row5:29Farmers carry2:06Sandbag lunges—Wall balls4:50Run 15:50Run 26:01Run 36:26Run 46:22Run 56:37Run 66:47Run 76:50Run 86:40Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:45:04	971st of 1,462	50:44	45:55	8:29	splits SkiErg5:33Sled push2:43Sled pull6:08Burpee broad jump8:33Row5:40Farmers carry2:56Sandbag lunges7:13Wall balls7:09Run 15:51Run 26:09Run 36:18Run 46:18Run 56:17Run 66:21Run 76:26Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 76%

Sled pull faster than 51%

Burpee broad jump faster than 25%

Row faster than 30%

Farmers carry faster than 10%

Sandbag lunges faster than 17%

Wall balls faster than 50%

Roxzone faster than 27%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:24 faster

Sled pull 0:03 faster

Burpee broad jump 1:38 slower

Row 0:16 slower

Farmers carry 0:45 slower

Sandbag lunges 1:38 slower

Wall balls level

Roxzone 1:13 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:45:04

5:515:336:092:436:186:086:188:336:175:406:212:566:267:137:087:098:29

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown