FRA Stephanie Sala
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Sala at each race, oldest on the left; lower is faster.The best was 1:45:04 at Paris (Oct 2025); Stephanie Sala was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:45:04 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:48:48 |
| Lyon | May 2026 | Open Women | 1:46:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,817th of 2,474 Open Women (faster than 26%). Against the 74 who finished around 1:47:14: most time gained on sled pull (1:38), most lost on burpee broad jump (1:49). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:11 | faster than 11% |
| SkiErg: | 5:21 | 5:18 | faster than 46% |
| Run 2: | 6:04 | 5:25 | faster than 21% |
| Sled push: | 3:34 | 3:31 | faster than 47% |
| Run 3: | 6:03 | 5:45 | faster than 35% |
| Sled pull: | 5:25 | 6:23 | faster than 78% |
| Run 4: | 6:08 | 5:43 | faster than 31% |
| Burpee broad jump: | 9:27 | 6:48 | faster than 13% |
| Run 5: | 6:22 | 5:48 | faster than 27% |
| Row: | 5:38 | 5:31 | faster than 40% |
| Run 6: | 6:24 | 5:43 | faster than 24% |
| Farmers carry: | 3:11 | 2:25 | faster than 15% |
| Run 7: | 6:11 | 5:43 | faster than 30% |
| Sandbag lunges: | 6:31 | 5:14 | faster than 21% |
| Run 8: | 6:58 | 6:08 | faster than 25% |
| Wall balls: | 8:25 | 6:47 | faster than 25% |
| Roxzone: | 9:54 | 8:45 | faster than 28% |
| Runs (8 km) | 49:05 | 44:24 | faster than 25% |
| Stations (8) | 47:32 | ||
| Finish | 1:46:26 | 1:35:48 | 1817th of 2,474 · faster than 26% |
1,295th of 1,666 Open Women (faster than 22%). Against the 49 who finished around 1:50:15: most time gained on sandbag lunges (1:44), most lost on the roxzone (2:11). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:46 | faster than 9% |
| SkiErg: | 5:22 | 5:21 | faster than 49% |
| Run 2: | 6:08 | 5:21 | faster than 15% |
| Sled push: | 2:20 | 2:51 | faster than 85% |
| Run 3: | 6:22 | 5:36 | faster than 19% |
| Sled pull: | 5:46 | 5:03 | faster than 25% |
| Run 4: | 6:32 | 5:37 | faster than 16% |
| Burpee broad jump: | 10:48 | 7:33 | faster than 11% |
| Run 5: | 6:37 | 5:45 | faster than 19% |
| Row: | 5:28 | 5:32 | faster than 57% |
| Run 6: | 6:16 | 5:41 | faster than 27% |
| Farmers carry: | 2:50 | 2:31 | faster than 32% |
| Run 7: | 6:26 | 5:47 | faster than 25% |
| Sandbag lunges: | 4:47 | 5:23 | faster than 70% |
| Run 8: | 6:02 | 5:20 | faster than 25% |
| Wall balls: | 7:33 | 6:57 | faster than 38% |
| Roxzone: | 12:53 | 9:10 | faster than 9% |
| Runs (8 km) | 51:07 | 45:00 | faster than 20% |
| Stations (8) | 44:54 | ||
| Finish | 1:48:48 | 1:35:59 | 1295th of 1,666 · faster than 22% |
1,140th of 1,468 Doubles Women (faster than 22%). Against the 44 who finished around 1:35:04: most time gained on the eight runs (1:45), most lost on the roxzone (5:14). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:23 | faster than 28% |
| SkiErg: | 4:42 | 4:43 | faster than 53% |
| Run 2: | 6:01 | 5:38 | faster than 32% |
| Sled push: | 1:59 | 1:48 | faster than 27% |
| Run 3: | 6:26 | 5:53 | faster than 26% |
| Sled pull: | 3:51 | 4:05 | faster than 63% |
| Run 4: | 6:22 | 5:56 | faster than 31% |
| Burpee broad jump: | 5:23 | 4:13 | faster than 18% |
| Run 5: | 6:37 | 6:03 | faster than 27% |
| Row: | 5:29 | 5:16 | faster than 33% |
| Run 6: | 6:47 | 5:58 | faster than 20% |
| Farmers carry: | 2:06 | 1:46 | faster than 11% |
| Run 7: | 6:50 | 6:01 | faster than 21% |
| Sandbag lunges: | 0:04 ‡ | 3:36 | |
| Run 8: | 6:40 | 5:53 | faster than 23% |
| Wall balls: | 4:50 | 4:15 | faster than 23% |
| Roxzone: | 14:02 | 7:14 | faster than 1% |
| Runs (8 km) | 51:29 | 46:53 | faster than 25% |
| Stations (8) | 28:24 | ||
| Finish | 1:33:52 | 1:24:02 | 1140th of 1,468 · faster than 22% |
971st of 1,462 Open Women (faster than 33%). Against the 44 who finished around 1:44:20: most time gained on wall balls (0:30), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:54 | faster than 9% |
| SkiErg: | 5:33 | 5:11 | faster than 21% |
| Run 2: | 6:09 | 5:42 | faster than 30% |
| Sled push: | 2:43 | 3:07 | faster than 75% |
| Run 3: | 6:18 | 6:01 | faster than 40% |
| Sled pull: | 6:08 | 6:10 | faster than 51% |
| Run 4: | 6:18 | 6:00 | faster than 39% |
| Burpee broad jump: | 8:33 | 6:54 | faster than 25% |
| Run 5: | 6:17 | 6:08 | faster than 45% |
| Row: | 5:40 | 5:24 | faster than 30% |
| Run 6: | 6:21 | 6:01 | faster than 37% |
| Farmers carry: | 2:56 | 2:11 | faster than 10% |
| Run 7: | 6:26 | 6:03 | faster than 36% |
| Sandbag lunges: | 7:13 | 5:35 | faster than 16% |
| Run 8: | 7:08 | 6:41 | faster than 36% |
| Wall balls: | 7:09 | 7:09 | faster than 50% |
| Roxzone: | 8:29 | 7:16 | faster than 26% |
| Runs (8 km) | 50:44 | 47:39 | faster than 35% |
| Stations (8) | 45:55 | ||
| Finish | 1:45:04 | 1:37:33 | 971st of 1,462 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Lyon 2026 · best of 3 | 5:16 |
| Sled push | 2:20 | Paris Grand Palais 2026 · best of 3 | 2:55 |
| Sled pull | 5:25 | Lyon 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:33 | Paris 2025 · best of 3 | 6:46 |
| Row | 5:28 | Paris Grand Palais 2026 · best of 3 | 5:31 |
| Farmers carry | 2:50 | Paris Grand Palais 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:47 | Paris Grand Palais 2026 · best of 3 | 5:13 |
| Wall balls | 7:09 | Paris 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:05 | Lyon 2026 · best of 3 | 46:44 |
| Roxzone | 8:29 | Paris 2025 · best of 3 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lea Randuineau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 22% |
| Push | 76% |
| Pull | 51% |
| BBJ | 25% |
| Row | 30% |
| Carry | 10% |
| Lunges | 17% |
| Wall balls | 50% |
| Roxzone | 27% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 50:47 running, 45:55 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (8:33) and the shortest the sled push (2:43).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 4:54 |
| SkiErg | 5:33 | 5:11 |
| Run 2 | 6:09 | 5:42 |
| Sled push | 2:43 | 3:07 |
| Run 3 | 6:18 | 6:01 |
| Sled pull | 6:08 | 6:10 |
| Run 4 | 6:18 | 6:00 |
| Burpee broad jump | 8:33 | 6:54 |
| Run 5 | 6:17 | 6:08 |
| Row | 5:40 | 5:24 |
| Run 6 | 6:21 | 6:01 |
| Farmers carry | 2:56 | 2:11 |
| Run 7 | 6:26 | 6:03 |
| Sandbag lunges | 7:13 | 5:35 |
| Run 8 | 7:08 | 6:41 |
| Wall balls | 7:09 | 7:09 |
| Roxzone | 8:29 | 7:16 |
| Finish | 1:45:04 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Open Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
