CAN Stephanie Nguyen
2 HYROX races over 2 seasons. Best Open Women time: 1:32:24 at Washington DC 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 30-34 | 1:58:56 | 1086th of 1,382224th of 270 aged 30-34 | 1:00:43 | 51:10 | 7:08 | View results | See splits Hide splitsSkiErg6:19faster than 9%Sled push4:04faster than 16%Sled pull7:32faster than 17%Burpee broad jump9:23faster than 19%Row6:17faster than 12%Farmers carry1:48fastest 9%Sandbag lunges6:27faster than 34%Wall balls9:20faster than 26%Runs (8 km)1:00:43faster than 19%Roxzone7:08faster than 32%Run 17:22faster than 20%Run 27:05faster than 21%Run 37:40faster than 18%Run 47:39faster than 17%Run 57:54faster than 21%Run 67:52faster than 19%Run 77:59faster than 18%Run 87:15faster than 22%Full report for this race → |
| Washington DC 2025 29 Mar 2025whole field → | Open Women · 30-34 | 1:32:24 | 444th of 89391st of 161 aged 30-34 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
