FRA Stéphanie Musso
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stéphanie Musso at each race, oldest on the left; lower is faster.The best was 1:13:49 at Bordeaux (Nov 2025); Stéphanie Musso was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:20:25 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:13:49 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:14:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
598th of 2,363 Doubles Mixed (faster than 74%). Against the 67 who finished around 1:13:52: most time gained on the eight runs (1:03), most lost on sled pull (0:50). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:41 | faster than 78% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 5:11 | 5:50 | faster than 78% |
| Sled push: | 2:49 | 2:19 | faster than 15% |
| Run 3: | 5:43 | 6:06 | faster than 67% |
| Sled pull: | 4:28 | 4:04 | faster than 32% |
| Run 4: | 5:26 | 6:04 | faster than 76% |
| Burpee broad jump: | 3:39 | 3:33 | faster than 45% |
| Run 5: | 5:25 | 6:10 | faster than 80% |
| Row: | 4:26 | 4:40 | faster than 76% |
| Run 6: | 5:20 | 6:08 | faster than 81% |
| Farmers carry: | 1:54 | 1:48 | faster than 37% |
| Run 7: | 5:17 | 6:10 | faster than 84% |
| Sandbag lunges: | 3:36 | 3:50 | faster than 62% |
| Run 8: | 4:37 | 5:08 | faster than 74% |
| Wall balls: | 4:24 | 4:43 | faster than 62% |
| Roxzone: | 4:51 | 5:56 | faster than 83% |
| Runs (8 km) | 40:10 | 45:23 | faster than 78% |
| Stations (8) | 29:34 | ||
| Finish | 1:14:32 | 1:21:39 | 598th of 2,363 · faster than 74% |
486th of 1,697 Doubles Women (faster than 71%). Against the 51 who finished around 1:20:22: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:49 | faster than 79% |
| SkiErg: | 4:45 | 4:47 | faster than 56% |
| Run 2: | 5:27 | 5:56 | faster than 74% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 5:44 | 6:11 | faster than 72% |
| Sled pull: | 4:01 | 4:12 | faster than 59% |
| Run 4: | 5:36 | 6:09 | faster than 75% |
| Burpee broad jump: | 4:03 | 4:12 | faster than 56% |
| Run 5: | 5:39 | 6:19 | faster than 79% |
| Row: | 4:36 | 5:02 | faster than 93% |
| Run 6: | 5:52 | 6:16 | faster than 66% |
| Farmers carry: | 1:43 | 1:50 | faster than 70% |
| Run 7: | 6:06 | 6:15 | faster than 57% |
| Sandbag lunges: | 4:09 | 3:51 | faster than 34% |
| Run 8: | 5:59 | 6:28 | faster than 70% |
| Wall balls: | 4:05 | 4:16 | faster than 62% |
| Roxzone: | 6:02 | 6:43 | faster than 72% |
| Runs (8 km) | 44:41 | 48:34 | faster than 72% |
| Stations (8) | 29:15 | ||
| Finish | 1:19:53 | 1:25:46 | 486th of 1,697 · faster than 71% |
418th of 1,522 Doubles Mixed (faster than 72%). Against the 46 who finished around 1:13:06: most time gained on the eight runs (2:19), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:56 | faster than 86% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 4:25 | 5:06 | faster than 83% |
| Sled push: | 2:49 | 2:11 | faster than 9% |
| Run 3: | 4:36 | 5:20 | faster than 84% |
| Sled pull: | 3:51 | 3:46 | faster than 45% |
| Run 4: | 4:40 | 5:20 | faster than 81% |
| Burpee broad jump: | 3:49 | 3:24 | faster than 31% |
| Run 5: | 4:42 | 5:25 | faster than 83% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 4:45 | 5:21 | faster than 80% |
| Farmers carry: | 1:58 | 1:44 | faster than 22% |
| Run 7: | 4:44 | 5:26 | faster than 83% |
| Sandbag lunges: | 4:02 | 3:55 | faster than 44% |
| Run 8: | 5:01 | 5:56 | faster than 84% |
| Wall balls: | 4:47 | 4:36 | faster than 42% |
| Roxzone: | 6:00 | 7:06 | faster than 82% |
| Runs (8 km) | 37:47 | 44:02 | faster than 84% |
| Stations (8) | 30:06 | ||
| Finish | 1:13:49 | 1:19:55 | 418th of 1,522 · faster than 72% |
706th of 1,462 Open Women (faster than 51%). Against the 46 who finished around 1:37:33: most time gained on the eight runs (5:44), most lost on wall balls (1:43). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:54 | faster than 86% |
| SkiErg: | 5:30 | 5:11 | faster than 24% |
| Run 2: | 4:53 | 5:42 | faster than 85% |
| Sled push: | 3:41 | 3:07 | faster than 21% |
| Run 3: | 5:10 | 6:01 | faster than 84% |
| Sled pull: | 7:37 | 6:10 | faster than 17% |
| Run 4: | 5:15 | 6:00 | faster than 81% |
| Burpee broad jump: | 6:23 | 6:54 | faster than 60% |
| Run 5: | 5:31 | 6:08 | faster than 74% |
| Row: | 5:38 | 5:24 | faster than 32% |
| Run 6: | 5:26 | 6:01 | faster than 75% |
| Farmers carry: | 3:00 | 2:11 | faster than 8% |
| Run 7: | 5:34 | 6:03 | faster than 70% |
| Sandbag lunges: | 7:18 | 5:35 | faster than 16% |
| Run 8: | 6:01 | 6:41 | faster than 71% |
| Wall balls: | 8:46 | 7:09 | faster than 28% |
| Roxzone: | 7:08 | 7:16 | faster than 53% |
| Runs (8 km) | 41:58 | 47:39 | faster than 79% |
| Stations (8) | 47:53 | ||
| Finish | 1:36:54 | 1:37:33 | 706th of 1,462 · faster than 51% |
521st of 921 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:12 | faster than 25% |
| SkiErg: | 4:38 | 4:18 | faster than 11% |
| Run 2: | 5:17 | 5:13 | faster than 47% |
| Sled push: | 2:13 | 2:09 | faster than 43% |
| Run 3: | 5:40 | 5:19 | faster than 32% |
| Sled pull: | 4:04 | 4:04 | faster than 50% |
| Run 4: | 5:36 | 5:19 | faster than 35% |
| Burpee broad jump: | 3:29 | 3:10 | faster than 35% |
| Run 5: | 5:30 | 5:29 | faster than 48% |
| Row: | 4:29 | 4:36 | faster than 64% |
| Run 6: | 5:26 | 5:23 | faster than 46% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 5:11 | 5:25 | faster than 64% |
| Sandbag lunges: | 4:29 | 3:57 | faster than 28% |
| Run 8: | 5:08 | 5:18 | faster than 59% |
| Wall balls: | 4:24 | 4:14 | faster than 40% |
| Roxzone: | 6:23 | 6:31 | faster than 55% |
| Runs (8 km) | 44:33 | 44:07 | faster than 47% |
| Stations (8) | 29:37 | ||
| Finish | 1:20:25 | 1:18:59 | 521st of 921 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Guillaume Almendro3 races
- Coralie Amiard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Stéphanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Stéphanie: faster than |
|---|---|
| Ski | 25% |
| Push | 22% |
| Pull | 18% |
| BBJ | 61% |
| Row | 33% |
| Carry | 9% |
| Lunges | 16% |
| Wall balls | 29% |
| Roxzone | 53% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stéphanie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stéphanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Sandbag lunges (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stéphanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stéphanie: 42:04 running, 47:53 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Stéphanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:54 |
| SkiErg | 5:30 | 5:11 |
| Run 2 | 4:53 | 5:42 |
| Sled push | 3:41 | 3:07 |
| Run 3 | 5:10 | 6:01 |
| Sled pull | 7:37 | 6:10 |
| Run 4 | 5:15 | 6:00 |
| Burpee broad jump | 6:23 | 6:54 |
| Run 5 | 5:31 | 6:08 |
| Row | 5:38 | 5:24 |
| Run 6 | 5:26 | 6:01 |
| Farmers carry | 3:00 | 2:11 |
| Run 7 | 5:34 | 6:03 |
| Sandbag lunges | 7:18 | 5:35 |
| Run 8 | 6:01 | 6:41 |
| Wall balls | 8:46 | 7:09 |
| Roxzone | 7:08 | 7:16 |
| Finish | 1:36:54 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Open Women finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
