Athlete · Open Women · 45-49 ·

FRA

Stéphanie Micaut

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:36 (Paris Feb 2025) · Pro Doubles Women 1:21:51 (Stockholm 2026).

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1:38:36 Open Women time · Paris Feb 2025 also raced Pro Doubles Women: each has its own best below

586th of 862 Open Women place · Paris Feb 2025 among Open Women finishers there

1:21:51 latest race · Stockholm 2026 best Pro Doubles Women time so far Pro Doubles Women with Estelle Vall

SkiErg strongest segment · Paris Feb 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:36Paris Feb 2025 · 1 race Pro Doubles Women1:21:51Stockholm 2026 · 2 races · with Estelle Vall

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:51

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Stéphanie Micaut, Estelle Vallwhat the whole field did →	Pro Doubles Women · team 45-49	1:21:51	600th of 689	43:53	31:47	6:16	splits SkiErg4:17Sled push2:46Sled pull4:51Burpee broad jump3:43Row4:53Farmers carry2:05Sandbag lunges4:27Wall balls4:45Run 13:24Run 25:22Run 35:40Run 45:40Run 55:43Run 65:48Run 76:01Run 86:19Full report for this race →
Paris Oct 2025 25 Oct 2025team: Estelle Vall, Stéphanie Micautwhat the whole field did →	Pro Doubles Women · team 45-49	1:25:26	top 47% 97/210	47:06	32:40	5:43	splits SkiErg4:29Sled push2:47Sled pull4:41Burpee broad jump3:45Row4:46Farmers carry2:06Sandbag lunges5:28Wall balls4:38Run 15:14Run 25:37Run 35:51Run 45:50Run 55:57Run 65:52Run 76:01Run 86:47Full report for this race →
Paris Feb 2025 9 Feb 2025what the whole field did →	Open Women · 45-49	1:38:36	586th of 862	46:07	44:25	8:08	splits SkiErg5:14Sled push3:00Sled pull5:27Burpee broad jump8:22Row5:25Farmers carry2:38Sandbag lunges6:17Wall balls8:02Run 15:32Run 25:27Run 35:41Run 45:36Run 55:47Run 65:53Run 76:05Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Feb 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stéphanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 28%

Sled pull faster than 53%

Burpee broad jump faster than 30%

Row faster than 51%

Farmers carry faster than 27%

Sandbag lunges faster than 28%

Wall balls faster than 27%

Roxzone faster than 43%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 slower

Sled pull 0:05 faster

Burpee broad jump 1:12 slower

Row level

Farmers carry 0:20 slower

Sandbag lunges 1:01 slower

Wall balls 1:37 slower

Roxzone 0:18 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stéphanie against the typical Open Women finisher

Stéphanie1:38:36

5:325:145:273:005:415:275:368:225:475:255:532:386:056:176:108:028:08

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Open Women finisher at Paris Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown