USA Stephanie Merwin
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Stephanie Merwin, Amanda Ciottowhole field → | Pro Doubles Women · team 30-34 | 1:15:18 | 69th of 35625th of 106 aged 30-34 | 40:34 | 28:03 | 6:46 | View results | See splits Hide splitsSkiErg4:32fastest 33%Sled push2:41faster than 45%Sled pull4:22fastest 20%Burpee broad jump3:02fastest 16%Row4:56fastest 43%Farmers carry1:37fastest 7%Sandbag lunges3:03fastest 8%Wall balls3:50fastest 17%Runs (8 km)40:34fastest 23%Roxzone6:46fastest 30%Run 15:25fastest 27%Run 24:41fastest 21%Run 34:40fastest 14%Run 45:14fastest 30%Run 55:08fastest 24%Run 64:59fastest 22%Run 74:55fastest 19%Run 85:36fastest 35%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Amanda Ciotto, Stephanie Merwinwhole field → | Pro Doubles Women · team 30-34 | 1:18:10 | 126th of 40043rd of 125 aged 30-34 | 45:22 | 28:10 | 4:43 | View results | See splits Hide splitsSkiErg4:31faster than 46%Sled push2:01fastest 8%Sled pull4:48faster than 45%Burpee broad jump3:00fastest 24%Row4:52fastest 21%Farmers carry1:32fastest 8%Sandbag lunges3:09fastest 13%Wall balls4:17fastest 47%Runs (8 km)45:22fastest 41%Roxzone4:43fastest 33%Run 16:33faster than 32%Run 25:16fastest 38%Run 35:20fastest 29%Run 45:37fastest 39%Run 55:46fastest 41%Run 65:33fastest 34%Run 75:26fastest 29%Run 85:54fastest 43%Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Stephanie Merwin, Chris Floreswhole field → | Doubles Mixed · team 40-44 | 1:17:09 | 144th of 1,2528th of 105 aged 40-44 | 43:20 | 28:01 | 5:52 | View results | See splits Hide splitsSkiErg4:42faster than 35%Sled push1:57fastest 5%Sled pull3:41fastest 17%Burpee broad jump3:19fastest 28%Row4:58fastest 40%Farmers carry1:46fastest 23%Sandbag lunges3:25fastest 14%Wall balls4:13fastest 20%Runs (8 km)43:20fastest 14%Roxzone5:52fastest 11%Run 15:06fastest 13%Run 25:01fastest 8%Run 35:31fastest 13%Run 45:30fastest 13%Run 55:49fastest 18%Run 65:43fastest 19%Run 75:31fastest 11%Run 85:13fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dallas 2025 · best of 2 | 4:30 |
| Sled push | 2:01 | Dallas 2025 · best of 2 | 2:27 |
| Sled pull | 4:22 | Houston 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:00 | Dallas 2025 · best of 2 | 3:31 |
| Row | 4:52 | Dallas 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Dallas 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:03 | Houston 2026 · best of 2 | 4:00 |
| Wall balls | 3:50 | Houston 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:34 | Houston 2026 · best of 2 | 42:53 |
| Roxzone | 4:43 | Dallas 2025 · best of 2 | 6:35 |
How to read
Each station's best across Stephanie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amanda Ciotto2 races
- Chris Flores1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 356 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
