GBR Stephanie McAdam
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
1,254th of 1,726 Open Women (faster than 27%). Against the 51 who finished around 1:47:48: most time gained on the eight runs (2:53), most lost on wall balls (2:11). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:48 | faster than 23% |
| SkiErg: | 5:23 | 5:15 | faster than 37% |
| Run 2: | 6:18 | 5:40 | faster than 24% |
| Sled push: | 2:55 | 2:48 | faster than 43% |
| Run 3: | 6:09 | 5:56 | faster than 41% |
| Sled pull: | 5:42 | 5:12 | faster than 33% |
| Run 4: | 6:19 | 5:58 | faster than 36% |
| Burpee broad jump: | 8:57 | 6:57 | faster than 21% |
| Run 5: | 6:21 | 6:06 | faster than 40% |
| Row: | 5:37 | 5:38 | faster than 51% |
| Run 6: | 6:19 | 5:58 | faster than 37% |
| Farmers carry: | 2:41 | 2:19 | faster than 26% |
| Run 7: | 6:11 | 5:56 | faster than 41% |
| Sandbag lunges: | 6:26 | 5:15 | faster than 23% |
| Run 8: | 7:03 | 6:50 | faster than 44% |
| Wall balls: | 10:11 | 7:04 | faster than 15% |
| Roxzone: | 7:44 | 5:35 | faster than 16% |
| Runs (8 km) | 51:01 | 48:36 | faster than 37% |
| Stations (8) | 47:52 | ||
| Finish | 1:46:33 | 1:34:53 | 1254th of 1,726 · faster than 27% |
237th of 295 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:52 | faster than 27% |
| SkiErg: | 4:30 | 4:23 | faster than 32% |
| Run 2: | 5:56 | 5:26 | faster than 28% |
| Sled push: | 2:18 | 2:17 | faster than 47% |
| Run 3: | 6:06 | 5:44 | faster than 35% |
| Sled pull: | 5:07 | 4:17 | faster than 19% |
| Run 4: | 6:09 | 5:47 | faster than 35% |
| Burpee broad jump: | 5:43 | 3:45 | faster than 5% |
| Run 5: | 6:21 | 5:54 | faster than 34% |
| Row: | 5:14 | 4:50 | faster than 17% |
| Run 6: | 6:14 | 5:53 | faster than 35% |
| Farmers carry: | 2:03 | 1:56 | faster than 32% |
| Run 7: | 6:09 | 5:54 | faster than 39% |
| Sandbag lunges: | 5:17 | 4:12 | faster than 13% |
| Run 8: | 5:25 | 4:50 | faster than 24% |
| Wall balls: | 5:34 | 4:11 | faster than 8% |
| Roxzone: | 7:17 | 4:56 | faster than 13% |
| Runs (8 km) | 46:31 | 43:44 | faster than 35% |
| Stations (8) | 35:46 | ||
| Finish | 1:29:30 | 1:19:02 | 237th of 295 · faster than 19% |
578th of 958 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:02 | faster than 47% |
| SkiErg: | 4:54 | 4:47 | faster than 35% |
| Run 2: | 5:10 | 5:15 | faster than 53% |
| Sled push: | 2:00 | 1:52 | faster than 30% |
| Run 3: | 5:15 | 5:28 | faster than 62% |
| Sled pull: | 4:38 | 4:16 | faster than 34% |
| Run 4: | 5:27 | 5:32 | faster than 54% |
| Burpee broad jump: | 5:40 | 4:00 | faster than 9% |
| Run 5: | 5:29 | 5:40 | faster than 58% |
| Row: | 5:24 | 5:16 | faster than 36% |
| Run 6: | 5:19 | 5:34 | faster than 61% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 5:16 | 5:34 | faster than 66% |
| Sandbag lunges: | 4:20 | 3:45 | faster than 21% |
| Run 8: | 5:56 | 6:17 | faster than 64% |
| Wall balls: | 5:25 | 4:12 | faster than 7% |
| Roxzone: | 8:18 | 7:17 | faster than 23% |
| Runs (8 km) | 44:56 | 46:35 | faster than 59% |
| Stations (8) | 34:06 | ||
| Finish | 1:27:15 | 1:24:13 | 578th of 958 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rosie Bexon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 37% |
| Push | 43% |
| Pull | 33% |
| BBJ | 22% |
| Row | 52% |
| Carry | 26% |
| Lunges | 23% |
| Wall balls | 15% |
| Roxzone | 17% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Row (0:01 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 51:06 running, 47:52 at the stations and 7:44 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:48 |
| SkiErg | 5:23 | 5:15 |
| Run 2 | 6:18 | 5:40 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 6:09 | 5:56 |
| Sled pull | 5:42 | 5:12 |
| Run 4 | 6:19 | 5:58 |
| Burpee broad jump | 8:57 | 6:57 |
| Run 5 | 6:21 | 6:06 |
| Row | 5:37 | 5:38 |
| Run 6 | 6:19 | 5:58 |
| Farmers carry | 2:41 | 2:19 |
| Run 7 | 6:11 | 5:56 |
| Sandbag lunges | 6:26 | 5:15 |
| Run 8 | 7:03 | 6:50 |
| Wall balls | 10:11 | 7:04 |
| Roxzone | 7:44 | 5:35 |
| Finish | 1:46:33 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
