Athlete · Open Women · 35-39 ·

GBR

Stephanie McAdam

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:46:33 (Glasgow 2026) · Pro Doubles Women 1:29:30 (Manchester 2026) · Doubles Women 1:27:15 (Rome 2025).

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1:46:33 Open Women time · Glasgow 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

1254th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:46:33 latest race · Glasgow 2026 first Open Women race Open Women

Row strongest segment · Glasgow 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:33Glasgow 2026 · 1 race Pro Doubles Women1:29:30Manchester 2026 · 1 race · with Rosie Bexon Doubles Women1:27:15Rome 2025 · 1 race · with Rosie Bexon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 35-39	1:46:33	1254th of 1,726	51:01	47:52	7:44	splits SkiErg5:23Sled push2:55Sled pull5:42Burpee broad jump8:57Row5:37Farmers carry2:41Sandbag lunges6:26Wall balls10:11Run 16:26Run 26:18Run 36:09Run 46:19Run 56:21Run 66:19Run 76:11Run 87:03Full report for this race →
Manchester 2026 21 Jan 2026team: Stephanie McAdam, Rosie Bexonwhat the whole field did →	Pro Doubles Women · team 30-34	1:29:30	237th of 295	46:31	35:46	7:17	splits SkiErg4:30Sled push2:18Sled pull5:07Burpee broad jump5:43Row5:14Farmers carry2:03Sandbag lunges5:17Wall balls5:34Run 14:15Run 25:56Run 36:06Run 46:09Run 56:21Run 66:14Run 76:09Run 85:25Full report for this race →
Rome 2025 26 Sept 2025team: Stephanie McAdam, Rosie Bexonwhat the whole field did →	Doubles Women · team 30-34	1:27:15	578th of 958	44:56	34:06	8:18	splits SkiErg4:54Sled push2:00Sled pull4:38Burpee broad jump5:40Row5:24Farmers carry1:45Sandbag lunges4:20Wall balls5:25Run 17:06Run 25:10Run 35:15Run 45:27Run 55:29Run 65:19Run 75:16Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 43%

Sled pull faster than 33%

Burpee broad jump faster than 22%

Row faster than 52%

Farmers carry faster than 26%

Sandbag lunges faster than 23%

Wall balls faster than 15%

Roxzone faster than 17%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 slower

Sled pull 0:30 slower

Burpee broad jump 2:00 slower

Row 0:01 faster

Farmers carry 0:22 slower

Sandbag lunges 1:11 slower

Wall balls 3:07 slower

Roxzone 2:09 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:46:33

6:265:236:182:556:095:426:198:576:215:376:192:416:116:267:0310:117:44

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown