Athlete · Open Women · 45-49 ·

MAS

Stephanie Liew

3 HYROX results over 1 season. Best Open Women time 1:48:58 at Osaka 2026.

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1:48:58 best Open Women time · Osaka 2026 3 Open Women races

374th of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

1:48:58 latest race · Osaka 2026 best Open Women time so far Open Women

Sled push strongest segment · Osaka 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:48:58

Each dot is one Open Women race. From the first Open Women race to the best: 12:40 faster (2:01:38 to 1:48:58).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 45-49	1:48:58	423rd of 620	55:41	42:39	10:44	splits SkiErg6:05Sled push2:31Sled pull6:27Burpee broad jump6:39Row6:23Farmers carry2:12Sandbag lunges6:25Wall balls5:57Run 13:43Run 26:55Run 37:17Run 47:22Run 57:43Run 69:25Run 77:26Run 85:54Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:51:30	374th of 596	57:29	43:46	10:18	splits SkiErg6:15Sled push2:45Sled pull7:11Burpee broad jump6:21Row6:09Farmers carry2:09Sandbag lunges5:50Wall balls7:06Run 14:58Run 26:19Run 37:05Run 47:24Run 57:47Run 67:23Run 77:30Run 89:07Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 45-49	2:01:38	603rd of 778	1:00:49	49:15	11:40	splits SkiErg5:57Sled push3:24Sled pull9:09Burpee broad jump7:09Row6:42Farmers carry3:44Sandbag lunges6:41Wall balls6:29Run 14:39Run 27:42Run 37:44Run 48:08Run 58:13Run 67:52Run 78:06Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 70%

Sled pull faster than 43%

Burpee broad jump faster than 47%

Row faster than 9%

Farmers carry faster than 69%

Sandbag lunges faster than 26%

Wall balls faster than 70%

Roxzone faster than 45%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:17 faster

Sled pull 0:21 slower

Burpee broad jump 0:07 slower

Row 0:48 slower

Farmers carry 0:12 faster

Sandbag lunges 0:59 slower

Wall balls 0:53 faster

Roxzone 0:35 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:48:58

3:436:056:552:317:176:277:226:397:436:239:252:127:266:255:545:5710:44

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:59 against the typical Open Women finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown