MAS Stephanie Liew
4 HYROX races over 2 seasons. Best Open Women time: 1:48:58 at Osaka 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Liew at each race, oldest on the left; lower is faster.The best was 1:48:58 at Osaka (Jan 2026); Stephanie Liew was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 2:01:38 |
| Singapore Expo | Nov 2025 | Open Women | 1:51:30 |
| Osaka | Jan 2026 | Open Women | 1:48:58 |
| Chiba | Aug 2026 | Open Women | 1:50:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:40 faster (2:01:38 to 1:48:58).
4 results at 4 races
423rd of 620 Open Women (faster than 31%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:22 | faster than 29% |
| SkiErg: | 6:05 | 5:40 | faster than 22% |
| Run 2: | 6:55 | 6:05 | faster than 20% |
| Sled push: | 2:31 | 2:48 | faster than 70% |
| Run 3: | 7:17 | 6:23 | faster than 21% |
| Sled pull: | 6:27 | 6:06 | faster than 42% |
| Run 4: | 7:22 | 6:22 | faster than 21% |
| Burpee broad jump: | 6:39 | 6:32 | faster than 46% |
| Run 5: | 7:43 | 6:33 | faster than 21% |
| Row: | 6:23 | 5:35 | faster than 9% |
| Run 6: | 9:25 | 6:28 | faster than 3% |
| Farmers carry: | 2:12 | 2:24 | faster than 69% |
| Run 7: | 7:26 | 6:29 | faster than 21% |
| Sandbag lunges: | 6:25 | 5:26 | faster than 26% |
| Run 8: | 5:54 | 5:17 | faster than 35% |
| Wall balls: | 5:57 | 6:50 | faster than 70% |
| Roxzone: | 10:44 | 10:09 | faster than 44% |
| Runs (8 km) | 55:41 | 47:28 | faster than 18% |
| Stations (8) | 42:39 | ||
| Finish | 1:48:58 | 1:40:12 | 423rd of 620 · faster than 31% |
374th of 596 Open Women (faster than 37%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:33 | faster than 29% |
| SkiErg: | 6:15 | 5:34 | faster than 12% |
| Run 2: | 6:19 | 5:47 | faster than 30% |
| Sled push: | 2:45 | 3:20 | faster than 80% |
| Run 3: | 7:05 | 6:05 | faster than 18% |
| Sled pull: | 7:11 | 6:43 | faster than 39% |
| Run 4: | 7:24 | 6:09 | faster than 15% |
| Burpee broad jump: | 6:21 | 6:54 | faster than 62% |
| Run 5: | 7:47 | 6:16 | faster than 14% |
| Row: | 6:09 | 5:40 | faster than 20% |
| Run 6: | 7:23 | 6:19 | faster than 20% |
| Farmers carry: | 2:09 | 2:37 | faster than 80% |
| Run 7: | 7:30 | 6:21 | faster than 20% |
| Sandbag lunges: | 5:50 | 5:47 | faster than 48% |
| Run 8: | 9:07 | 8:10 | faster than 30% |
| Wall balls: | 7:06 | 8:11 | faster than 66% |
| Roxzone: | 10:18 | 9:32 | faster than 38% |
| Runs (8 km) | 57:29 | 50:15 | faster than 22% |
| Stations (8) | 43:46 | ||
| Finish | 1:51:30 | 1:45:54 | 374th of 596 · faster than 37% |
603rd of 778 Open Women (faster than 22%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:14 | faster than 24% |
| SkiErg: | 5:57 | 5:28 | faster than 17% |
| Run 2: | 7:42 | 5:55 | faster than 10% |
| Sled push: | 3:24 | 3:15 | faster than 40% |
| Run 3: | 7:44 | 6:14 | faster than 15% |
| Sled pull: | 9:09 | 7:31 | faster than 23% |
| Run 4: | 8:08 | 6:18 | faster than 11% |
| Burpee broad jump: | 7:09 | 7:09 | faster than 50% |
| Run 5: | 8:13 | 6:31 | faster than 16% |
| Row: | 6:42 | 5:50 | faster than 10% |
| Run 6: | 7:52 | 6:30 | faster than 19% |
| Farmers carry: | 3:44 | 2:38 | faster than 10% |
| Run 7: | 8:06 | 6:31 | faster than 16% |
| Sandbag lunges: | 6:41 | 5:26 | faster than 22% |
| Run 8: | 8:29 | 6:58 | faster than 20% |
| Wall balls: | 6:29 | 7:10 | faster than 61% |
| Roxzone: | 11:40 | 8:48 | faster than 17% |
| Runs (8 km) | 1:00:49 | 49:30 | faster than 15% |
| Stations (8) | 49:15 | ||
| Finish | 2:01:38 | 1:43:47 | 603rd of 778 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:57 | Singapore 2025 · best of 3 | 5:16 |
| Sled push | 2:31 | Osaka 2026 · best of 3 | 2:55 |
| Sled pull | 6:27 | Osaka 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:21 | Singapore Expo 2025 · best of 3 | 6:46 |
| Row | 6:09 | Singapore Expo 2025 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Singapore Expo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:50 | Singapore Expo 2025 · best of 3 | 5:13 |
| Wall balls | 5:57 | Osaka 2026 · best of 3 | 6:43 |
| Runs (8 km) | 55:41 | Osaka 2026 · best of 3 | 46:44 |
| Roxzone | 10:18 | Singapore Expo 2025 · best of 3 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 22% |
| Push | 70% |
| Pull | 43% |
| BBJ | 47% |
| Row | 9% |
| Carry | 69% |
| Lunges | 26% |
| Wall balls | 70% |
| Roxzone | 45% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 55:46 running, 42:39 at the stations and 10:44 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:22 |
| SkiErg | 6:05 | 5:40 |
| Run 2 | 6:55 | 6:05 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 7:17 | 6:23 |
| Sled pull | 6:27 | 6:06 |
| Run 4 | 7:22 | 6:22 |
| Burpee broad jump | 6:39 | 6:32 |
| Run 5 | 7:43 | 6:33 |
| Row | 6:23 | 5:35 |
| Run 6 | 9:25 | 6:28 |
| Farmers carry | 2:12 | 2:24 |
| Run 7 | 7:26 | 6:29 |
| Sandbag lunges | 6:25 | 5:26 |
| Run 8 | 5:54 | 5:17 |
| Wall balls | 5:57 | 6:50 |
| Roxzone | 10:44 | 10:09 |
| Finish | 1:48:58 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Women finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
