Athlete · Doubles Mixed · team 40-49 ·

NED

Stephanie Kroon

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:30 at Stuttgart 2024.

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1:21:30 Doubles Mixed time · Stuttgart 2024 1 Doubles Mixed race

212th of 390 Doubles Mixed place · Stuttgart 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Stuttgart 2024 faster than 80% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sept 2024team: Stephanie Kroon, Nils Sareczkiwhat the whole field did →	Doubles Mixed · team 40-49	1:21:30	212th of 39036th of 68 aged 40-49	45:27	28:50	7:18	View results	splits SkiErg4:30faster than 24%Sled push1:49fastest 20%Sled pull4:05faster than 47%Burpee broad jump3:35faster than 49%Row5:16faster than 9%Farmers carry1:47faster than 46%Sandbag lunges3:12fastest 23%Wall balls4:36faster than 37%Runs (8 km)45:27faster than 44%Roxzone7:18faster than 44%Run 16:04faster than 25%Run 25:37faster than 30%Run 35:33faster than 44%Run 45:32faster than 48%Run 55:42faster than 46%Run 65:17fastest 41%Run 75:45faster than 40%Run 86:02faster than 46%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nils Sareczki1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Stuttgart 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 80%

Sled pull faster than 48%

Burpee broad jump faster than 50%

Row faster than 10%

Farmers carry faster than 47%

Sandbag lunges faster than 77%

Wall balls faster than 37%

Roxzone faster than 45%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:17 faster

Sled pull 0:03 slower

Burpee broad jump 0:01 slower

Row 0:34 slower

Farmers carry 0:02 slower

Sandbag lunges 0:33 faster

Wall balls 0:16 slower

Roxzone 0:12 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Doubles Mixed finisher

Stephanie1:21:30

6:044:305:371:495:334:055:323:355:425:165:171:475:453:126:024:367:18

Typical Doubles Mixed1:19:52

5:344:185:122:065:264:025:313:345:364:425:281:455:313:455:564:207:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:34 against the typical Doubles Mixed finisher at Stuttgart 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:21:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown