GBR Stephanie Ingoe
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Ingoe at each race, oldest on the left; lower is faster.The best was 1:17:36 at Perth (Sep 2025); Stephanie Ingoe was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Women | 1:27:00 |
| Perth | Sep 2025 | Doubles Women | 1:17:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
345th of 955 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:22 | faster than 40% |
| SkiErg: | 4:08 | 4:11 | faster than 56% |
| Run 2: | 5:34 | 5:47 | faster than 58% |
| Sled push: | 1:45 | 2:01 | faster than 81% |
| Run 3: | 5:53 | 6:10 | faster than 62% |
| Sled pull: | 3:13 | 3:52 | faster than 84% |
| Run 4: | 5:55 | 6:13 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:39 | faster than 53% |
| Run 5: | 5:58 | 6:19 | faster than 63% |
| Row: | 4:33 | 4:45 | faster than 69% |
| Run 6: | 6:03 | 6:15 | faster than 58% |
| Farmers carry: | 2:05 | 2:18 | faster than 75% |
| Run 7: | 5:36 | 5:42 | faster than 55% |
| Sandbag lunges: | 3:55 | 4:12 | faster than 61% |
| Run 8: | 5:28 | 5:15 | faster than 41% |
| Wall balls: | 3:54 | 4:26 | faster than 77% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 44:58 | 46:12 | faster than 56% |
| Stations (8) | 27:09 | ||
| Finish | 1:16:54 | 1:21:45 | 345th of 955 · faster than 63% |
142nd of 812 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:17 | faster than 94% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 5:07 | 5:34 | faster than 73% |
| Sled push: | 1:36 | 1:45 | faster than 72% |
| Run 3: | 4:53 | 5:50 | faster than 90% |
| Sled pull: | 3:46 | 4:13 | faster than 75% |
| Run 4: | 5:06 | 5:53 | faster than 84% |
| Burpee broad jump: | 4:14 | 4:23 | faster than 55% |
| Run 5: | 5:14 | 5:57 | faster than 81% |
| Row: | 5:17 | 5:21 | faster than 56% |
| Run 6: | 5:12 | 5:51 | faster than 80% |
| Farmers carry: | 1:35 | 1:51 | faster than 85% |
| Run 7: | 5:08 | 5:55 | faster than 83% |
| Sandbag lunges: | 3:14 | 3:44 | faster than 78% |
| Run 8: | 5:09 | 6:01 | faster than 82% |
| Wall balls: | 4:33 | 4:14 | faster than 34% |
| Roxzone: | 8:08 | 9:27 | faster than 78% |
| Runs (8 km) | 40:48 | 47:36 | faster than 85% |
| Stations (8) | 28:45 | ||
| Finish | 1:17:36 | 1:27:32 | 142nd of 812 · faster than 82% |
143rd of 242 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:26 | faster than 39% |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 5:32 | 5:32 | faster than 52% |
| Sled push: | 1:47 | 1:39 | faster than 30% |
| Run 3: | 5:44 | 5:48 | faster than 54% |
| Sled pull: | 3:48 | 3:48 | faster than 51% |
| Run 4: | 5:57 | 5:55 | faster than 48% |
| Burpee broad jump: | 5:25 | 4:08 | faster than 16% |
| Run 5: | 6:02 | 5:56 | faster than 47% |
| Row: | 5:00 | 4:55 | faster than 44% |
| Run 6: | 6:12 | 5:59 | faster than 38% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 6:13 | 5:57 | faster than 38% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 38% |
| Run 8: | 6:33 | 5:59 | faster than 33% |
| Wall balls: | 3:10 | 3:17 | faster than 62% |
| Roxzone: | 8:45 | 8:54 | faster than 52% |
| Runs (8 km) | 48:47 | 48:00 | faster than 45% |
| Stations (8) | 29:33 | ||
| Finish | 1:27:00 | 1:23:58 | 143rd of 242 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Perth 2025 · best of 2 | 4:49 |
| Sled push | 1:36 | Perth 2025 · best of 2 | 1:52 |
| Sled pull | 3:46 | Perth 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:14 | Perth 2025 · best of 2 | 4:18 |
| Row | 5:00 | Perth 2024 · best of 2 | 5:13 |
| Farmers carry | 1:35 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Perth 2025 · best of 2 | 3:47 |
| Wall balls | 3:10 | Perth 2024 · best of 2 | 4:22 |
| Runs (8 km) | 40:48 | Perth 2025 · best of 2 | 49:17 |
| Roxzone | 8:08 | Perth 2025 · best of 2 | 7:46 |
How to read
Each station's best across Stephanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lorna Emery2 races
- Carl Ingoe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 812 Doubles Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 56% |
| Push | 73% |
| Pull | 76% |
| BBJ | 55% |
| Row | 57% |
| Carry | 85% |
| Lunges | 78% |
| Wall balls | 34% |
| Roxzone | 79% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 40:52 running, 28:44 at the stations and 8:08 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Women: 47:18 running, 30:02 at the stations and 9:27 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (1:45).
See the numbers
| Part | Stephanie | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:03 | 6:17 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 5:07 | 5:34 |
| Sled push | 1:36 | 1:45 |
| Run 3 | 4:53 | 5:50 |
| Sled pull | 3:46 | 4:13 |
| Run 4 | 5:06 | 5:53 |
| Burpee broad jump | 4:14 | 4:23 |
| Run 5 | 5:14 | 5:57 |
| Row | 5:17 | 5:21 |
| Run 6 | 5:12 | 5:51 |
| Farmers carry | 1:35 | 1:51 |
| Run 7 | 5:08 | 5:55 |
| Sandbag lunges | 3:14 | 3:44 |
| Run 8 | 5:09 | 6:01 |
| Wall balls | 4:33 | 4:14 |
| Roxzone | 8:08 | 9:27 |
| Finish | 1:17:36 | 1:27:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
