NZL Stephanie Hall
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:41:19 at Perth 2026.
1 result at 1 race
122nd of 148 Relay Women (faster than 17%).
| Part | Time | Typical here | vs 148 Relay Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 34% |
| SkiErg: | 5:31 | 5:21 | faster than 39% |
| Run 2: | 8:05 | 5:56 | faster than 6% |
| Sled push: | 2:56 | 2:39 | faster than 34% |
| Run 3: | 7:34 | 5:58 | faster than 8% |
| Sled pull: | 6:41 | 5:05 | faster than 15% |
| Run 4: | 6:02 | 5:53 | faster than 44% |
| Burpee broad jump: | 4:52 | 6:06 | faster than 76% |
| Run 5: | 7:07 | 6:07 | faster than 18% |
| Row: | 5:46 | 5:12 | faster than 17% |
| Run 6: | 8:36 | 6:11 | faster than 4% |
| Farmers carry: | 3:02 | 2:34 | faster than 12% |
| Run 7: | 6:22 | 5:17 | faster than 11% |
| Sandbag lunges: | 6:49 | 4:57 | faster than 13% |
| Run 8: | 5:34 | 5:12 | faster than 32% |
| Wall balls: | 5:26 | 5:27 | faster than 50% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 53:45 | 45:45 | faster than 8% |
| Stations (8) | 41:03 | ||
| Finish | 1:41:19 | 1:28:37 | 122nd of 148 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Carolyn Merrifield1 race
- Helen Torode1 race
- Maija Cawley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 148 Relay Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 39% |
| Push | 34% |
| Pull | 16% |
| BBJ | 76% |
| Row | 17% |
| Carry | 12% |
| Lunges | 13% |
| Wall balls | 50% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Runs (8 km) (8:00 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 53:49 running, 41:03 at the stations and 6:31 in the roxzone; the longest station was the sandbag lunges (6:49) and the shortest the sled push (2:56).Below, Typical Relay Women: 44:48 running, 37:21 at the stations and 5:11 in the roxzone; the longest station was the burpee broad jumps (6:06).
See the numbers
| Part | Stephanie | Typical Relay Women |
|---|---|---|
| Run 1 | 4:29 | 4:15 |
| SkiErg | 5:31 | 5:21 |
| Run 2 | 8:05 | 5:56 |
| Sled push | 2:56 | 2:39 |
| Run 3 | 7:34 | 5:58 |
| Sled pull | 6:41 | 5:05 |
| Run 4 | 6:02 | 5:53 |
| Burpee broad jump | 4:52 | 6:06 |
| Run 5 | 7:07 | 6:07 |
| Row | 5:46 | 5:12 |
| Run 6 | 8:36 | 6:11 |
| Farmers carry | 3:02 | 2:34 |
| Run 7 | 6:22 | 5:17 |
| Sandbag lunges | 6:49 | 4:57 |
| Run 8 | 5:34 | 5:12 |
| Wall balls | 5:26 | 5:27 |
| Roxzone | 6:31 | 5:11 |
| Finish | 1:41:19 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Relay Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
