GER Stephanie Grömminger
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:52 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Stephanie Grömminger, Erdem Zerenwhole field → | Doubles Mixed · team 40-49 | 1:35:52 | 606th of 72687th of 114 aged 40-49 | 59:43 | 28:52 | 7:20 | View results | See splits Hide splitsSkiErg4:32faster than 12%Sled push1:55fastest 48%Sled pull3:41fastest 47%Burpee broad jump3:45faster than 36%Row4:55faster than 19%Farmers carry1:33fastest 36%Sandbag lunges4:09faster than 32%Wall balls4:22faster than 34%Runs (8 km)59:43faster than 11%Roxzone7:20faster than 22%Run 14:59faster than 15%Run 27:23faster than 15%Run 37:51faster than 13%Run 48:01faster than 9%Run 58:07faster than 9%Run 68:01faster than 8%Run 78:13faster than 8%Run 87:12faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Erdem Zeren1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
