USA Stephanie Griggs
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
3,584th of 4,639 Open Women (faster than 22%). Against the 141 who finished around 2:01:24: most time gained on row (0:26), most lost on wall balls (1:54). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:04 | faster than 35% |
| SkiErg: | 5:23 | 5:21 | faster than 48% |
| Run 2: | 6:52 | 5:47 | faster than 21% |
| Sled push: | 3:27 | 2:51 | faster than 20% |
| Run 3: | 7:00 | 6:03 | faster than 26% |
| Sled pull: | 6:30 | 5:47 | faster than 32% |
| Run 4: | 7:07 | 6:10 | faster than 27% |
| Burpee broad jump: | 10:31 | 7:20 | faster than 16% |
| Run 5: | 7:42 | 6:29 | faster than 26% |
| Row: | 5:34 | 5:41 | faster than 58% |
| Run 6: | 7:32 | 6:18 | faster than 24% |
| Farmers carry: | 3:29 | 2:40 | faster than 16% |
| Run 7: | 7:37 | 6:18 | faster than 23% |
| Sandbag lunges: | 7:51 | 5:50 | faster than 17% |
| Run 8: | 10:46 | 8:10 | faster than 21% |
| Wall balls: | 11:21 | 7:33 | faster than 14% |
| Roxzone: | 9:05 | 7:57 | faster than 33% |
| Runs (8 km) | 1:00:59 | 51:48 | faster than 25% |
| Stations (8) | 54:06 | ||
| Finish | 2:04:06 | 1:43:35 | 3584th of 4,639 · faster than 22% |
290th of 356 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:03 | faster than 36% |
| SkiErg: | 5:18 | 4:42 | faster than 9% |
| Run 2: | 6:09 | 5:27 | faster than 33% |
| Sled push: | 4:43 | 2:39 | faster than 1% |
| Run 3: | 6:26 | 5:48 | faster than 32% |
| Sled pull: | 9:49 | 5:17 | faster than 2% |
| Run 4: | 6:32 | 5:54 | faster than 33% |
| Burpee broad jump: | 5:59 | 3:54 | faster than 10% |
| Run 5: | 6:22 | 6:03 | faster than 38% |
| Row: | 5:43 | 5:03 | faster than 14% |
| Run 6: | 6:27 | 5:52 | faster than 35% |
| Farmers carry: | 2:18 | 2:01 | faster than 21% |
| Run 7: | 6:58 | 5:54 | faster than 27% |
| Sandbag lunges: | 7:18 | 4:18 | faster than 4% |
| Run 8: | 7:01 | 6:07 | faster than 32% |
| Wall balls: | 8:48 | 4:39 | faster than 5% |
| Roxzone: | 9:16 | 8:06 | faster than 36% |
| Runs (8 km) | 52:23 | 47:31 | faster than 33% |
| Stations (8) | 49:56 | ||
| Finish | 1:51:31 | 1:27:23 | 290th of 356 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Mercy Rosario2 races
- Bert Griggs1 race
- James Cioffi1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 48% |
| Push | 21% |
| Pull | 33% |
| BBJ | 16% |
| Row | 59% |
| Carry | 17% |
| Lunges | 18% |
| Wall balls | 14% |
| Roxzone | 33% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 1:01:02 running, 54:06 at the stations and 9:05 in the roxzone; the longest station was the wall balls (11:21) and the shortest the sled push (3:27).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:04 |
| SkiErg | 5:23 | 5:21 |
| Run 2 | 6:52 | 5:47 |
| Sled push | 3:27 | 2:51 |
| Run 3 | 7:00 | 6:03 |
| Sled pull | 6:30 | 5:47 |
| Run 4 | 7:07 | 6:10 |
| Burpee broad jump | 10:31 | 7:20 |
| Run 5 | 7:42 | 6:29 |
| Row | 5:34 | 5:41 |
| Run 6 | 7:32 | 6:18 |
| Farmers carry | 3:29 | 2:40 |
| Run 7 | 7:37 | 6:18 |
| Sandbag lunges | 7:51 | 5:50 |
| Run 8 | 10:46 | 8:10 |
| Wall balls | 11:21 | 7:33 |
| Roxzone | 9:05 | 7:57 |
| Finish | 2:04:06 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
