USA Stephanie Griffith
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Griffith at each race, oldest on the left; lower is faster.The best was 1:53:14 at New York (May 2026); Stephanie Griffith was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:53:53 |
| Anaheim | Dec 2025 | Open Women | 1:55:58 |
| New York | May 2026 | Open Women | 1:53:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:39 faster (1:53:53 to 1:53:14).
5 results at 4 races
3,028th of 4,639 Open Women (faster than 34%). Against the 139 who finished around 1:53:04: most time gained on burpee broad jump (0:44), most lost on sandbag lunges (0:58). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:04 | faster than 12% |
| SkiErg: | 6:24 | 5:21 | faster than 5% |
| Run 2: | 6:11 | 5:47 | faster than 36% |
| Sled push: | 3:19 | 2:51 | faster than 25% |
| Run 3: | 6:13 | 6:03 | faster than 44% |
| Sled pull: | 6:26 | 5:47 | faster than 34% |
| Run 4: | 6:16 | 6:10 | faster than 47% |
| Burpee broad jump: | 7:38 | 7:20 | faster than 45% |
| Run 5: | 6:33 | 6:29 | faster than 48% |
| Row: | 5:58 | 5:41 | faster than 32% |
| Run 6: | 6:49 | 6:18 | faster than 37% |
| Farmers carry: | 2:30 | 2:40 | faster than 61% |
| Run 7: | 7:37 | 6:18 | faster than 23% |
| Sandbag lunges: | 7:39 | 5:50 | faster than 19% |
| Run 8: | 8:20 | 8:10 | faster than 47% |
| Wall balls: | 9:30 | 7:33 | faster than 26% |
| Roxzone: | 8:38 | 7:57 | faster than 39% |
| Runs (8 km) | 55:17 | 51:48 | faster than 38% |
| Stations (8) | 49:24 | ||
| Finish | 1:53:14 | 1:43:35 | 3028th of 4,639 · faster than 34% |
3,240th of 5,716 Doubles Women (faster than 43%). Against the 173 who finished around 1:37:05: most time gained on wall balls (0:15), most lost on the eight runs (0:47). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:35 | faster than 25% |
| SkiErg: | 4:45 | 4:51 | faster than 63% |
| Run 2: | 6:21 | 6:07 | faster than 41% |
| Sled push: | 2:00 | 1:58 | faster than 47% |
| Run 3: | 6:34 | 6:25 | faster than 45% |
| Sled pull: | 4:42 | 4:12 | faster than 28% |
| Run 4: | 6:41 | 6:35 | faster than 47% |
| Burpee broad jump: | 4:45 | 4:27 | faster than 41% |
| Run 5: | 6:49 | 6:49 | faster than 49% |
| Row: | 5:55 | 5:18 | faster than 12% |
| Run 6: | 6:51 | 6:41 | faster than 45% |
| Farmers carry: | 2:31 | 2:06 | faster than 9% |
| Run 7: | 7:02 | 6:41 | faster than 40% |
| Sandbag lunges: | 4:21 | 4:08 | faster than 41% |
| Run 8: | 8:56 | 8:26 | faster than 41% |
| Wall balls: | 4:32 | 4:46 | faster than 59% |
| Roxzone: | 7:58 | 7:46 | faster than 46% |
| Runs (8 km) | 56:26 | 54:40 | faster than 43% |
| Stations (8) | 33:31 | ||
| Finish | 1:37:49 | 1:35:05 | 3240th of 5,716 · faster than 43% |
1,857th of 2,141 Doubles Mixed (faster than 13%). Against the 64 who finished around 1:46:03: most time gained on the roxzone (0:22), most lost on sled pull (0:49). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 3:53 | faster than 14% |
| SkiErg: | 5:09 | 4:32 | faster than 8% |
| Run 2: | 7:08 | 5:55 | faster than 15% |
| Sled push: | 2:57 | 2:31 | faster than 23% |
| Run 3: | 7:33 | 6:18 | faster than 16% |
| Sled pull: | 5:49 | 4:06 | faster than 6% |
| Run 4: | 7:51 | 6:17 | faster than 12% |
| Burpee broad jump: | 5:04 | 3:27 | faster than 10% |
| Run 5: | 7:55 | 6:22 | faster than 16% |
| Row: | 5:13 | 4:55 | faster than 28% |
| Run 6: | 8:00 | 6:20 | faster than 14% |
| Farmers carry: | 2:05 | 1:48 | faster than 21% |
| Run 7: | 8:20 | 6:21 | faster than 12% |
| Sandbag lunges: | 5:53 | 4:00 | faster than 8% |
| Run 8: | 8:34 | 6:27 | faster than 14% |
| Wall balls: | 5:42 | 4:39 | faster than 22% |
| Roxzone: | 9:49 | 8:03 | faster than 22% |
| Runs (8 km) | 1:00:05 | 48:15 | faster than 14% |
| Stations (8) | 37:52 | ||
| Finish | 1:47:42 | 1:26:44 | 1857th of 2,141 · faster than 13% |
993rd of 1,383 Open Women (faster than 28%). Against the 42 who finished around 1:54:24: most time gained on sled push (0:26), most lost on wall balls (1:19). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:28 | faster than 12% |
| SkiErg: | 6:34 | 5:34 | faster than 5% |
| Run 2: | 6:30 | 5:41 | faster than 24% |
| Sled push: | 3:04 | 3:11 | faster than 56% |
| Run 3: | 6:36 | 6:02 | faster than 31% |
| Sled pull: | 7:16 | 6:25 | faster than 31% |
| Run 4: | 6:46 | 6:05 | faster than 29% |
| Burpee broad jump: | 9:20 | 7:13 | faster than 21% |
| Run 5: | 7:01 | 6:21 | faster than 32% |
| Row: | 6:06 | 5:50 | faster than 32% |
| Run 6: | 6:49 | 6:09 | faster than 31% |
| Farmers carry: | 2:29 | 2:22 | faster than 40% |
| Run 7: | 6:44 | 6:08 | faster than 34% |
| Sandbag lunges: | 6:54 | 5:40 | faster than 26% |
| Run 8: | 8:31 | 7:56 | faster than 39% |
| Wall balls: | 10:13 | 7:36 | faster than 20% |
| Roxzone: | 8:24 | 7:38 | faster than 36% |
| Runs (8 km) | 55:43 | 50:15 | faster than 31% |
| Stations (8) | 51:56 | ||
| Finish | 1:55:58 | 1:42:54 | 993rd of 1,383 · faster than 28% |
297th of 405 Open Women (faster than 26%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 9:14 | 7:46 | faster than 14% |
| SkiErg: | 6:07 | 5:13 | faster than 6% |
| Run 2: | 6:01 | 5:30 | faster than 32% |
| Sled push: | 3:05 | 2:56 | faster than 40% |
| Run 3: | 6:11 | 5:47 | faster than 35% |
| Sled pull: | 6:55 | 5:53 | faster than 25% |
| Run 4: | 6:16 | 5:49 | faster than 34% |
| Burpee broad jump: | 9:07 | 6:54 | faster than 20% |
| Run 5: | 6:27 | 5:59 | faster than 37% |
| Row: | 5:39 | 5:33 | faster than 43% |
| Run 6: | 6:28 | 5:57 | faster than 36% |
| Farmers carry: | 2:19 | 2:06 | faster than 32% |
| Run 7: | 6:33 | 5:56 | faster than 33% |
| Sandbag lunges: | 6:51 | 5:23 | faster than 21% |
| Run 8: | 7:15 | 6:52 | faster than 42% |
| Wall balls: | 10:20 | 6:22 | faster than 9% |
| Roxzone: | 9:14 | 8:36 | faster than 39% |
| Runs (8 km) | 54:20 | 49:51 | faster than 35% |
| Stations (8) | 50:23 | ||
| Finish | 1:53:53 | 1:39:28 | 297th of 405 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:07 | Anaheim 2024 · best of 3 | 5:16 |
| Sled push | 3:04 | Anaheim 2025 · best of 3 | 2:55 |
| Sled pull | 6:26 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:38 | New York 2026 · best of 3 | 6:46 |
| Row | 5:39 | Anaheim 2024 · best of 3 | 5:31 |
| Farmers carry | 2:19 | Anaheim 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:51 | Anaheim 2024 · best of 3 | 5:13 |
| Wall balls | 9:30 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 54:20 | Anaheim 2024 · best of 3 | 46:44 |
| Roxzone | 8:24 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Houp1 race
- Will Griffith1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 6% |
| Push | 26% |
| Pull | 34% |
| BBJ | 45% |
| Row | 33% |
| Carry | 62% |
| Lunges | 19% |
| Wall balls | 27% |
| Roxzone | 40% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 55:22 running, 49:24 at the stations and 8:38 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 7:23 | 6:04 |
| SkiErg | 6:24 | 5:21 |
| Run 2 | 6:11 | 5:47 |
| Sled push | 3:19 | 2:51 |
| Run 3 | 6:13 | 6:03 |
| Sled pull | 6:26 | 5:47 |
| Run 4 | 6:16 | 6:10 |
| Burpee broad jump | 7:38 | 7:20 |
| Run 5 | 6:33 | 6:29 |
| Row | 5:58 | 5:41 |
| Run 6 | 6:49 | 6:18 |
| Farmers carry | 2:30 | 2:40 |
| Run 7 | 7:37 | 6:18 |
| Sandbag lunges | 7:39 | 5:50 |
| Run 8 | 8:20 | 8:10 |
| Wall balls | 9:30 | 7:33 |
| Roxzone | 8:38 | 7:57 |
| Finish | 1:53:14 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
