GBR Stephanie Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:17 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Matthew Zok, Stephanie Cookwhole field → | Doubles Mixed · team 30-34 | 1:30:17 | 1442nd of 1,720381st of 429 aged 30-34 | 53:45 | 30:09 | 6:28 | View results | See splits Hide splitsSkiErg4:05fastest 28%Sled push2:19faster than 30%Sled pull3:41fastest 46%Burpee broad jump3:15fastest 41%Row4:51faster than 47%Farmers carry1:55faster than 24%Sandbag lunges3:49fastest 48%Wall balls6:14faster than 6%Runs (8 km)53:45faster than 9%Roxzone6:28fastest 48%Run 16:26faster than 4%Run 26:36faster than 7%Run 36:40faster than 10%Run 46:27faster than 15%Run 56:44faster than 13%Run 66:48faster than 10%Run 77:08faster than 7%Run 87:01faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Zok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Doubles Mixed finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
