USA Stephanie Cook
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:51 at Dallas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Kristina Seago, Stephanie Cookwhole field → | Doubles Women · team 45-49 | 1:37:31 | 1274th of 2,09777th of 132 aged 45-49 | 57:00 | 32:46 | 7:50 | View results | See splits Hide splitsSkiErg4:51fastest 36%Sled push1:49fastest 24%Sled pull4:56faster than 42%Burpee broad jump4:36faster than 44%Row5:09fastest 35%Farmers carry2:07faster than 33%Sandbag lunges3:56fastest 50%Wall balls5:22faster than 25%Runs (8 km)57:00faster than 30%Roxzone7:50fastest 36%Run 17:26faster than 26%Run 26:36faster than 30%Run 36:49faster than 32%Run 47:02faster than 30%Run 57:17faster than 30%Run 67:24faster than 26%Run 77:10faster than 30%Run 87:19faster than 35%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Stephanie Cook, Dyana Dryjawhole field → | Doubles Women · team 40-44 | 1:23:51 | 471st of 1,52947th of 158 aged 40-44 | 51:37 | 27:29 | 4:49 | View results | See splits Hide splitsSkiErg4:29fastest 23%Sled push1:42fastest 23%Sled pull3:48fastest 22%Burpee broad jump3:33fastest 23%Row5:01fastest 13%Farmers carry1:37fastest 19%Sandbag lunges3:05fastest 18%Wall balls4:14fastest 37%Runs (8 km)51:37fastest 45%Roxzone4:49fastest 16%Run 16:45fastest 50%Run 26:16faster than 45%Run 36:28faster than 49%Run 46:27fastest 47%Run 56:31fastest 46%Run 66:12fastest 38%Run 76:20fastest 42%Run 86:41fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 3:48 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:33 | Dallas 2025 · best of 2 | 4:17 |
| Row | 5:01 | Dallas 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 4:14 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:37 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 4:49 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Stephanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dyana Dryja1 race
- Kristina Seago1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
