AUS Stephanie Carroll
2 HYROX results over 1 season. Best Pro Women time 1:20:05 at Brisbane 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:20:05 | top 40% 50/128 | 37:13 | 37:03 | 5:53 | splitsSkiErg4:30Sled push2:59Sled pull5:31Burpee broad jump5:29Row5:00Farmers carry2:35Sandbag lunges5:11Wall balls5:48Run 12:35Run 24:38Run 34:50Run 44:53Run 54:57Run 64:58Run 75:08Run 85:17Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Women · 35-39 | 1:22:10 | 21st of 48 | 38:48 | 36:40 | 6:46 | splitsSkiErg4:29Sled push2:38Sled pull5:18Burpee broad jump5:23Row4:50Farmers carry2:23Sandbag lunges5:42Wall balls5:57Run 15:11Run 24:29Run 34:52Run 44:48Run 54:51Run 64:53Run 74:55Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Brisbane 2025, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Pro Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
