USA Stephanie Bourns
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Bourns at each race, oldest on the left; lower is faster.The best was 1:36:17 at Dallas (Nov 2025); Stephanie Bourns was 7:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:36:17 |
| New York | May 2026 | Open Women | 1:44:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
183rd of 224 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 3:54 | faster than 7% |
| SkiErg: | 5:07 | 4:54 | faster than 26% |
| Run 2: | 5:50 | 4:44 | faster than 7% |
| Sled push: | 4:49 | 4:42 | faster than 43% |
| Run 3: | 6:11 | 5:03 | faster than 9% |
| Sled pull: | 5:54 | 5:44 | faster than 45% |
| Run 4: | 6:01 | 5:02 | faster than 13% |
| Burpee broad jump: | 6:46 | 5:12 | faster than 19% |
| Run 5: | 6:10 | 5:06 | faster than 14% |
| Row: | 5:19 | 5:04 | faster than 31% |
| Run 6: | 6:16 | 5:04 | faster than 12% |
| Farmers carry: | 2:55 | 2:30 | faster than 29% |
| Run 7: | 6:18 | 5:08 | faster than 11% |
| Sandbag lunges: | 7:17 | 4:54 | faster than 9% |
| Run 8: | 7:43 | 5:48 | faster than 8% |
| Wall balls: | 6:46 | 6:12 | faster than 36% |
| Roxzone: | 7:32 | 5:44 | faster than 22% |
| Runs (8 km) | 49:14 | 39:36 | faster than 10% |
| Stations (8) | 44:53 | ||
| Finish | 1:41:34 | 1:26:02 | 183rd of 224 · faster than 18% |
2,358th of 4,639 Open Women (faster than 49%). Against the 139 who finished around 1:43:34: most time gained on wall balls (1:27), most lost on the eight runs (1:57). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:04 | faster than 21% |
| SkiErg: | 5:00 | 5:21 | faster than 78% |
| Run 2: | 6:07 | 5:47 | faster than 38% |
| Sled push: | 2:55 | 2:51 | faster than 46% |
| Run 3: | 6:10 | 6:03 | faster than 46% |
| Sled pull: | 5:43 | 5:47 | faster than 52% |
| Run 4: | 6:04 | 6:10 | faster than 53% |
| Burpee broad jump: | 8:24 | 7:20 | faster than 34% |
| Run 5: | 6:16 | 6:29 | faster than 56% |
| Row: | 6:00 | 5:41 | faster than 31% |
| Run 6: | 6:29 | 6:18 | faster than 45% |
| Farmers carry: | 2:27 | 2:40 | faster than 65% |
| Run 7: | 6:16 | 6:18 | faster than 50% |
| Sandbag lunges: | 6:22 | 5:50 | faster than 38% |
| Run 8: | 8:50 | 8:10 | faster than 39% |
| Wall balls: | 6:22 | 7:33 | faster than 70% |
| Roxzone: | 7:58 | 7:57 | faster than 49% |
| Runs (8 km) | 53:02 | 51:48 | faster than 45% |
| Stations (8) | 43:13 | ||
| Finish | 1:44:09 | 1:43:35 | 2358th of 4,639 · faster than 49% |
848th of 2,097 Doubles Women (faster than 59%). Against the 63 who finished around 1:29:06: most time gained on sled pull (0:17), most lost on the roxzone (3:32). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:42 | faster than 29% |
| SkiErg: | 4:53 | 4:58 | faster than 60% |
| Run 2: | 6:04 | 6:02 | faster than 47% |
| Sled push: | 1:45 | 2:01 | faster than 81% |
| Run 3: | 6:20 | 6:17 | faster than 48% |
| Sled pull: | 4:15 | 4:44 | faster than 74% |
| Run 4: | 5:52 | 6:21 | faster than 69% |
| Burpee broad jump: | 4:35 | 4:27 | faster than 45% |
| Run 5: | 6:00 | 6:32 | faster than 69% |
| Row: | 5:40 | 5:19 | faster than 22% |
| Run 6: | 5:50 | 6:26 | faster than 72% |
| Farmers carry: | 1:58 | 1:58 | faster than 52% |
| Run 7: | 6:03 | 6:26 | faster than 64% |
| Sandbag lunges: | 0:05 ‡ | 3:56 | |
| Run 8: | 6:14 | 6:39 | faster than 63% |
| Wall balls: | 4:57 | 4:35 | faster than 35% |
| Roxzone: | 11:31 | 8:37 | faster than 15% |
| Runs (8 km) | 49:38 | 51:34 | faster than 59% |
| Stations (8) | 28:08 | ||
| Finish | 1:29:12 | 1:33:03 | 848th of 2,097 · faster than 59% |
611th of 2,087 Doubles Mixed (faster than 70%). Against the 63 who finished around 1:21:00: most time gained on wall balls (0:40), most lost on the eight runs (1:48). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:14 | faster than 41% |
| SkiErg: | 4:14 | 4:30 | faster than 79% |
| Run 2: | 5:28 | 5:38 | faster than 56% |
| Sled push: | 1:50 | 2:20 | faster than 90% |
| Run 3: | 5:40 | 5:55 | faster than 60% |
| Sled pull: | 3:39 | 4:41 | faster than 87% |
| Run 4: | 5:42 | 5:58 | faster than 59% |
| Burpee broad jump: | 3:26 | 3:41 | faster than 61% |
| Run 5: | 5:40 | 6:08 | faster than 66% |
| Row: | 4:46 | 4:57 | faster than 66% |
| Run 6: | 5:48 | 6:01 | faster than 58% |
| Farmers carry: | 1:51 | 1:56 | faster than 61% |
| Run 7: | 5:45 | 6:02 | faster than 59% |
| Sandbag lunges: | 3:56 | 4:11 | faster than 60% |
| Run 8: | 5:37 | 6:18 | faster than 69% |
| Wall balls: | 3:54 | 5:06 | faster than 89% |
| Roxzone: | 7:06 | 8:25 | faster than 70% |
| Runs (8 km) | 46:04 | 48:30 | faster than 60% |
| Stations (8) | 27:36 | ||
| Finish | 1:20:42 | 1:28:58 | 611th of 2,087 · faster than 70% |
711th of 1,494 Open Women (faster than 52%). Against the 45 who finished around 1:37:09: most time gained on burpee broad jump (1:50), most lost on the eight runs (3:50). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:08 | faster than 23% |
| SkiErg: | 5:14 | 5:11 | faster than 45% |
| Run 2: | 6:16 | 5:41 | faster than 29% |
| Sled push: | 2:16 | 2:47 | faster than 87% |
| Run 3: | 6:13 | 6:00 | faster than 41% |
| Sled pull: | 5:15 | 6:00 | faster than 71% |
| Run 4: | 6:19 | 6:03 | faster than 40% |
| Burpee broad jump: | 5:05 | 6:43 | faster than 82% |
| Run 5: | 6:12 | 6:11 | faster than 49% |
| Row: | 6:14 | 5:46 | faster than 24% |
| Run 6: | 6:23 | 6:05 | faster than 41% |
| Farmers carry: | 1:50 | 2:17 | faster than 91% |
| Run 7: | 7:13 | 6:07 | faster than 20% |
| Sandbag lunges: | 5:25 | 5:22 | faster than 48% |
| Run 8: | 6:52 | 6:26 | faster than 40% |
| Wall balls: | 5:51 | 6:51 | faster than 71% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 52:24 | 49:10 | faster than 36% |
| Stations (8) | 37:10 | ||
| Finish | 1:36:17 | 1:37:13 | 711th of 1,494 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:16 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 5:15 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | Dallas 2025 · best of 2 | 6:46 |
| Row | 6:00 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 5:51 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:24 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 7:58 | New York 2026 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Miller1 race
- Alexandria Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 46% |
| Push | 87% |
| Pull | 71% |
| BBJ | 82% |
| Row | 25% |
| Carry | 91% |
| Lunges | 49% |
| Wall balls | 72% |
| Roxzone | 46% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 52:25 running, 37:10 at the stations and 6:43 in the roxzone; the longest station was the row (6:14).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 6:56 | 6:08 |
| SkiErg | 5:14 | 5:11 |
| Run 2 | 6:16 | 5:41 |
| Sled push | 2:16 | 2:47 |
| Run 3 | 6:13 | 6:00 |
| Sled pull | 5:15 | 6:00 |
| Run 4 | 6:19 | 6:03 |
| Burpee broad jump | 5:05 | 6:43 |
| Run 5 | 6:12 | 6:11 |
| Row | 6:14 | 5:46 |
| Run 6 | 6:23 | 6:05 |
| Farmers carry | 1:50 | 2:17 |
| Run 7 | 7:13 | 6:07 |
| Sandbag lunges | 5:25 | 5:22 |
| Run 8 | 6:52 | 6:26 |
| Wall balls | 5:51 | 6:51 |
| Roxzone | 6:43 | 6:32 |
| Finish | 1:36:17 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Women finisher at Dallas 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
