Athlete · Open Men · 50-54 ·

FRA

Stephane Walkowiak

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:43 (Rome 2025) · Doubles Mixed 1:21:34 (Madrid 2025).

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1:32:43 best Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

1453rd of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

1:34:32 latest race · Lyon 2026 1:49 slower than the best Open Men time Open Men

Sled push strongest segment · Rome 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:43Rome 2025 · 2 races Doubles Mixed1:21:34Madrid 2025 · 2 races · with Virginie huertas

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 50-54	1:34:32	2580th of 3,441	43:19	42:35	8:43	splits SkiErg4:29Sled push4:04Sled pull5:52Burpee broad jump6:01Row5:45Farmers carry2:15Sandbag lunges6:07Wall balls8:02Run 13:56Run 25:14Run 35:49Run 45:44Run 55:43Run 65:37Run 75:29Run 85:50Full report for this race →
Madrid 2025 27 Nov 2025team: stephane walkowiak, Virginie huertaswhat the whole field did →	Doubles Mixed · team 45-49	1:21:34	top 48% 786/1,659	44:28	30:07	7:03	splits SkiErg4:21Sled push2:13Sled pull4:02Burpee broad jump3:44Row4:52Farmers carry1:59Sandbag lunges3:55Wall balls5:01Run 15:24Run 25:27Run 35:39Run 45:28Run 55:21Run 65:32Run 75:29Run 86:12Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:32:43	1453rd of 1,999	43:26	41:05	8:17	splits SkiErg4:31Sled push2:44Sled pull5:00Burpee broad jump6:18Row5:07Farmers carry2:31Sandbag lunges7:00Wall balls7:54Run 16:33Run 24:53Run 35:08Run 45:05Run 55:22Run 65:18Run 75:13Run 85:58Full report for this race →
Paris 2024 8 Nov 2024team: Stephane Walkowiak, Virginie Huertaswhat the whole field did →	Doubles Mixed · team 40-49	1:22:40	376th of 664	45:49	29:56	6:59	splits SkiErg4:05Sled push2:00Sled pull4:04Burpee broad jump3:28Row5:00Farmers carry1:44Sandbag lunges4:34Wall balls5:01Run 14:52Run 25:39Run 35:50Run 45:53Run 55:45Run 65:45Run 75:48Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 64%

Sled pull faster than 49%

Burpee broad jump faster than 26%

Row faster than 31%

Farmers carry faster than 20%

Sandbag lunges faster than 14%

Wall balls faster than 35%

Roxzone faster than 21%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 faster

Sled pull 0:02 slower

Burpee broad jump 1:07 slower

Row 0:14 slower

Farmers carry 0:29 slower

Sandbag lunges 1:41 slower

Wall balls 0:55 slower

Roxzone 1:33 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephane against the typical Open Men finisher

Stephane1:32:43

6:334:314:532:445:085:005:056:185:225:075:182:315:137:005:587:548:17

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown