FRA Stephane Rousseaux
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephane Rousseaux at each race, oldest on the left; lower is faster.The best was 1:46:05 at Rotterdam (Feb 2025); Stephane Rousseaux was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:51:55 |
| Rotterdam | Feb 2025 | Open Men | 1:46:05 |
| Maastricht | Sep 2025 | Open Men | 1:52:37 |
| Paris | Oct 2025 | Open Men | 1:53:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:50 faster (1:51:55 to 1:46:05).
5 results at 5 races
1,997th of 2,057 Doubles Mixed (faster than 2%). Against the 63 who finished around 1:43:10: most time gained on wall balls (0:56), most lost on the eight runs (4:44). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:14 | faster than 9% |
| SkiErg: | 5:07 | 4:30 | faster than 5% |
| Run 2: | 7:27 | 5:15 | faster than 2% |
| Sled push: | 2:31 | 2:25 | faster than 43% |
| Run 3: | 7:46 | 5:33 | faster than 3% |
| Sled pull: | 6:24 | 3:55 | faster than 1% |
| Run 4: | 8:08 | 5:33 | faster than 2% |
| Burpee broad jump: | 5:37 | 3:26 | faster than 3% |
| Run 5: | 8:00 | 5:36 | faster than 2% |
| Row: | 5:08 | 4:45 | faster than 18% |
| Run 6: | 7:47 | 5:35 | faster than 3% |
| Farmers carry: | 2:10 | 1:48 | faster than 12% |
| Run 7: | 7:51 | 5:34 | faster than 3% |
| Sandbag lunges: | 5:19 | 3:47 | faster than 7% |
| Run 8: | 8:12 | 5:40 | faster than 3% |
| Wall balls: | 5:21 | 4:23 | faster than 20% |
| Roxzone: | 10:20 | 6:24 | faster than 4% |
| Runs (8 km) | 1:01:22 | 44:03 | faster than 2% |
| Stations (8) | 37:37 | ||
| Finish | 1:49:15 | 1:19:59 | 1997th of 2,057 · faster than 2% |
3,067th of 3,334 Open Men (faster than 8%). Against the 99 who finished around 1:50:24: most time gained on sandbag lunges (1:29), most lost on wall balls (1:50). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:11 | faster than 3% |
| SkiErg: | 5:29 | 4:27 | faster than 0% |
| Run 2: | 6:19 | 4:48 | faster than 5% |
| Sled push: | 4:19 | 3:22 | faster than 15% |
| Run 3: | 6:35 | 5:15 | faster than 9% |
| Sled pull: | 8:01 | 5:24 | faster than 6% |
| Run 4: | 6:34 | 5:13 | faster than 8% |
| Burpee broad jump: | 9:22 | 5:29 | faster than 4% |
| Run 5: | 6:37 | 5:21 | faster than 11% |
| Row: | 5:57 | 4:44 | faster than 1% |
| Run 6: | 6:35 | 5:13 | faster than 9% |
| Farmers carry: | 2:25 | 1:59 | faster than 18% |
| Run 7: | 6:25 | 5:14 | faster than 12% |
| Sandbag lunges: | 6:01 | 5:30 | faster than 35% |
| Run 8: | 7:05 | 5:51 | faster than 19% |
| Wall balls: | 11:48 | 7:12 | faster than 9% |
| Roxzone: | 8:52 | 6:27 | faster than 14% |
| Runs (8 km) | 51:42 | 41:26 | faster than 9% |
| Stations (8) | 53:22 | ||
| Finish | 1:53:51 | 1:26:54 | 3067th of 3,334 · faster than 8% |
1,729th of 1,936 Open Men (faster than 10%). Against the 59 who finished around 1:53:14: most time gained on the eight runs (4:35), most lost on burpee broad jump (3:32). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:47 | faster than 14% |
| SkiErg: | 5:06 | 4:29 | faster than 3% |
| Run 2: | 5:24 | 4:45 | faster than 21% |
| Sled push: | 2:49 | 2:41 | faster than 40% |
| Run 3: | 5:32 | 5:05 | faster than 29% |
| Sled pull: | 8:45 | 5:13 | faster than 2% |
| Run 4: | 5:37 | 5:08 | faster than 30% |
| Burpee broad jump: | 11:44 | 5:56 | faster than 1% |
| Run 5: | 5:53 | 5:26 | faster than 33% |
| Row: | 5:37 | 4:47 | faster than 5% |
| Run 6: | 6:03 | 5:14 | faster than 19% |
| Farmers carry: | 3:19 | 2:07 | faster than 4% |
| Run 7: | 6:08 | 5:13 | faster than 18% |
| Sandbag lunges: | 6:22 | 5:12 | faster than 22% |
| Run 8: | 6:41 | 5:58 | faster than 30% |
| Wall balls: | 11:50 | 8:08 | faster than 16% |
| Roxzone: | 10:16 | 7:33 | faster than 15% |
| Runs (8 km) | 46:54 | 41:55 | faster than 26% |
| Stations (8) | 55:32 | ||
| Finish | 1:52:37 | 1:29:04 | 1729th of 1,936 · faster than 10% |
2,171st of 2,469 Open Men (faster than 12%). Against the 76 who finished around 1:48:16: most time gained on the eight runs (1:23), most lost on sled pull (2:12). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 8:05 | 5:09 | faster than 0% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 5:43 | 4:54 | faster than 14% |
| Sled push: | 3:52 | 2:48 | faster than 8% |
| Run 3: | 5:52 | 5:15 | faster than 23% |
| Sled pull: | 8:27 | 5:06 | faster than 3% |
| Run 4: | 5:47 | 5:17 | faster than 28% |
| Burpee broad jump: | 8:30 | 5:45 | faster than 9% |
| Run 5: | 5:54 | 5:31 | faster than 33% |
| Row: | 5:11 | 4:45 | faster than 14% |
| Run 6: | 5:58 | 5:19 | faster than 21% |
| Farmers carry: | 2:46 | 2:07 | faster than 13% |
| Run 7: | 5:57 | 5:18 | faster than 23% |
| Sandbag lunges: | 5:58 | 5:05 | faster than 28% |
| Run 8: | 6:35 | 5:59 | faster than 33% |
| Wall balls: | 7:19 | 5:58 | faster than 22% |
| Roxzone: | 9:20 | 6:51 | faster than 14% |
| Runs (8 km) | 49:47 | 43:09 | faster than 17% |
| Stations (8) | 47:01 | ||
| Finish | 1:46:05 | 1:26:37 | 2171st of 2,469 · faster than 12% |
1,442nd of 1,585 Open Men (faster than 9%). Against the 48 who finished around 1:50:43: most time gained on sandbag lunges (1:58), most lost on sled pull (1:58). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:10 | faster than 11% |
| SkiErg: | 5:14 | 4:24 | faster than 2% |
| Run 2: | 6:07 | 4:48 | faster than 9% |
| Sled push: | 4:48 | 3:02 | faster than 5% |
| Run 3: | 6:29 | 5:13 | faster than 12% |
| Sled pull: | 9:07 | 5:28 | faster than 3% |
| Run 4: | 6:24 | 5:12 | faster than 12% |
| Burpee broad jump: | 8:24 | 5:32 | faster than 10% |
| Run 5: | 6:34 | 5:21 | faster than 15% |
| Row: | 5:39 | 4:43 | faster than 4% |
| Run 6: | 6:36 | 5:12 | faster than 11% |
| Farmers carry: | 3:51 | 2:02 | faster than 1% |
| Run 7: | 6:40 | 5:12 | faster than 10% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 56% |
| Run 8: | 7:18 | 5:56 | faster than 20% |
| Wall balls: | 9:32 | 6:23 | faster than 11% |
| Roxzone: | 9:21 | 7:05 | faster than 17% |
| Runs (8 km) | 51:13 | 41:20 | faster than 12% |
| Stations (8) | 51:25 | ||
| Finish | 1:51:55 | 1:26:02 | 1442nd of 1,585 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:49 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 8:01 | Paris 2025 · best of 4 | 4:57 |
| Burpee broad jump | 8:24 | Paris 2024 · best of 4 | 5:38 |
| Row | 5:11 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 2:25 | Paris 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Paris 2024 · best of 4 | 5:20 |
| Wall balls | 7:19 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 46:54 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 8:52 | Paris 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stephane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eva Valente1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Stephane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 28% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Stephane: faster than |
|---|---|
| Ski | 6% |
| Push | 8% |
| Pull | 4% |
| BBJ | 10% |
| Row | 14% |
| Carry | 13% |
| Lunges | 28% |
| Wall balls | 22% |
| Roxzone | 15% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephane beat on each part of the race, at this race.Best: Sandbag lunges (faster than 28%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephane's time on each part against the typical Open Men finisher at this race.Best: Row (0:26 slower); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephane: 49:51 running, 47:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (8:30).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Stephane | Typical Open Men |
|---|---|---|
| Run 1 | 8:05 | 5:09 |
| SkiErg | 4:58 | 4:25 |
| Run 2 | 5:43 | 4:54 |
| Sled push | 3:52 | 2:48 |
| Run 3 | 5:52 | 5:15 |
| Sled pull | 8:27 | 5:06 |
| Run 4 | 5:47 | 5:17 |
| Burpee broad jump | 8:30 | 5:45 |
| Run 5 | 5:54 | 5:31 |
| Row | 5:11 | 4:45 |
| Run 6 | 5:58 | 5:19 |
| Farmers carry | 2:46 | 2:07 |
| Run 7 | 5:57 | 5:18 |
| Sandbag lunges | 5:58 | 5:05 |
| Run 8 | 6:35 | 5:59 |
| Wall balls | 7:19 | 5:58 |
| Roxzone | 9:20 | 6:51 |
| Finish | 1:46:05 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:21 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
