FRA Stéphane Ligerot
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
432nd of 1,788 Open Men (faster than 75%). Against the 54 who finished around 1:15:15: most time gained on wall balls (1:29), most lost on the roxzone (2:27). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:21 | faster than 80% |
| SkiErg: | 4:09 | 4:26 | faster than 88% |
| Run 2: | 4:10 | 4:43 | faster than 73% |
| Sled push: | 2:44 | 3:07 | faster than 75% |
| Run 3: | 4:52 | 4:54 | faster than 51% |
| Sled pull: | 4:49 | 5:21 | faster than 66% |
| Run 4: | 4:36 | 4:51 | faster than 64% |
| Burpee broad jump: | 4:22 | 5:13 | faster than 74% |
| Run 5: | 4:39 | 5:05 | faster than 72% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:20 | 4:53 | faster than 78% |
| Farmers carry: | 1:42 | 2:02 | faster than 80% |
| Run 7: | 4:26 | 4:51 | faster than 73% |
| Sandbag lunges: | 4:05 | 5:06 | faster than 84% |
| Run 8: | 4:33 | 4:57 | faster than 69% |
| Wall balls: | 3:49 | 6:00 | faster than 98% |
| Roxzone: | 8:23 | 6:46 | faster than 21% |
| Runs (8 km) | 36:22 | 40:24 | faster than 74% |
| Stations (8) | 30:13 | ||
| Finish | 1:14:59 | 1:23:44 | 432nd of 1,788 · faster than 75% |
97th of 855 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:57 | faster than 53% |
| SkiErg: | 3:57 | 4:15 | faster than 90% |
| Run 2: | 3:58 | 4:56 | faster than 94% |
| Sled push: | 2:01 | 2:08 | faster than 64% |
| Run 3: | 4:04 | 5:12 | faster than 95% |
| Sled pull: | 3:27 | 4:07 | faster than 83% |
| Run 4: | 4:18 | 5:08 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 61% |
| Run 5: | 4:28 | 5:12 | faster than 87% |
| Row: | 4:28 | 4:37 | faster than 69% |
| Run 6: | 4:05 | 5:09 | faster than 95% |
| Farmers carry: | 1:25 | 1:40 | faster than 90% |
| Run 7: | 4:04 | 5:09 | faster than 96% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 88% |
| Run 8: | 4:25 | 5:26 | faster than 93% |
| Wall balls: | 4:03 | 4:12 | faster than 60% |
| Roxzone: | 6:15 | 6:37 | faster than 62% |
| Runs (8 km) | 36:12 | 43:23 | faster than 91% |
| Stations (8) | 25:40 | ||
| Finish | 1:08:03 | 1:18:50 | 97th of 855 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lison Gille1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Stéphane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Stéphane: faster than |
|---|---|
| Ski | 88% |
| Push | 75% |
| Pull | 66% |
| BBJ | 74% |
| Row | 70% |
| Carry | 81% |
| Lunges | 85% |
| Wall balls | 98% |
| Roxzone | 21% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stéphane beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stéphane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Roxzone (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stéphane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stéphane: 36:22 running, 30:13 at the stations and 8:23 in the roxzone; the longest station was the sled pull (4:49).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Stéphane | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:21 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 4:10 | 4:43 |
| Sled push | 2:44 | 3:07 |
| Run 3 | 4:52 | 4:54 |
| Sled pull | 4:49 | 5:21 |
| Run 4 | 4:36 | 4:51 |
| Burpee broad jump | 4:22 | 5:13 |
| Run 5 | 4:39 | 5:05 |
| Row | 4:33 | 4:43 |
| Run 6 | 4:20 | 4:53 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:26 | 4:51 |
| Sandbag lunges | 4:05 | 5:06 |
| Run 8 | 4:33 | 4:57 |
| Wall balls | 3:49 | 6:00 |
| Roxzone | 8:23 | 6:46 |
| Finish | 1:14:59 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
