Athlete · Open Men · 30-34 ·

FRA

Stephane Lamotte

3 HYROX results over 1 season. Personal bests: Open Men 1:10:43 (Marseille 2024) · Pro Men 1:21:16 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:43 best Open Men time · Marseille 2024 also raced Pro Men: each has its own best below

top 11% best Open Men place · Paris 2024 174th of 1,585 Open Men finishers there

1:21:16 latest race · Paris 2025 first Pro Men race Pro Men

Roxzone strongest segment · Marseille 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:43Marseille 2024 · 2 races Pro Men1:21:16Paris 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025what the whole field did →	Pro Men · 30-34	1:21:16	241st of 410	35:38	39:22	6:19	splits SkiErg4:15Sled push3:23Sled pull5:53Burpee broad jump5:13Row4:31Farmers carry2:40Sandbag lunges5:30Wall balls7:57Run 14:04Run 23:59Run 34:20Run 44:22Run 54:42Run 64:26Run 74:55Run 84:54Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:10:43	top 16% 224/1,478	32:34	33:28	4:46	splits SkiErg4:16Sled push2:23Sled pull5:03Burpee broad jump4:24Row4:32Farmers carry1:56Sandbag lunges4:09Wall balls6:45Run 14:51Run 23:34Run 33:51Run 43:57Run 54:10Run 64:10Run 73:54Run 84:11Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:11:05	top 11% 174/1,585	33:31	32:27	5:11	splits SkiErg4:11Sled push2:39Sled pull4:58Burpee broad jump4:07Row4:18Farmers carry2:20Sandbag lunges4:03Wall balls5:51Run 13:23Run 23:57Run 34:02Run 44:18Run 54:31Run 64:20Run 74:14Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 85%

Sled pull faster than 57%

Burpee broad jump faster than 72%

Row faster than 72%

Farmers carry faster than 57%

Sandbag lunges faster than 82%

Wall balls faster than 38%

Roxzone faster than 96%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:33 faster

Sled pull 0:12 faster

Burpee broad jump 0:48 faster

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 1:01 faster

Wall balls 0:36 slower

Roxzone 1:53 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephane against the typical Open Men finisher

Stephane1:10:43

4:514:163:342:233:515:033:574:244:104:324:101:563:544:094:116:454:46

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:10:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown