FRA Stephane Istel
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 2 partners. 1 age-group win.
Best Pro Men time1:20:36Singapore Expo 2025
Best Pro Men place32ndof 134 · Beijing 2024
Latest race1:27:08Stockholm 2026 · Pro Men6:32 slower than Stephane's best Pro Men time (1:20:36)
Strongest part of the raceRowfaster than 83% of Pro Men at Singapore Expo 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephane Istel at each race, oldest on the left; lower is faster.The best was 1:20:36 at Singapore Expo (Nov 2025); Stephane Istel was 4:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:22:50 |
| Taipei | Apr 2025 | Pro Men | 1:23:48 |
| Singapore Expo | Nov 2025 | Pro Men | 1:20:36 |
| Osaka | Jan 2026 | Pro Men | 1:26:44 |
| Singapore | Apr 2026 | Pro Men | 1:21:13 |
| Stockholm | Jun 2026 | Pro Men | 1:27:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:14 faster (1:22:50 to 1:20:36).
This line shows the finish time of Stephane Istel at each race, oldest on the left; lower is faster.The best was 1:15:33 at Singapore (Jun 2024); Stephane Istel was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:15:33 |
| Singapore | Jun 2025 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report10 results at 9 races
Pro Men, 45-49 1:27:08 714th of 767; 103rd of 107 aged 45-49 38:17 41:04 7:51 Runs 38:17 · Stations 41:04 · Roxzone 7:51
714th of 767 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:28 | faster than 10% |
| SkiErg: | 4:13 | 4:03 | faster than 20% |
| Run 2: | 4:47 | 3:56 | faster than 7% |
| Sled push: | 4:28 | 3:17 | faster than 7% |
| Run 3: | 4:59 | 4:12 | faster than 10% |
| Sled pull: | 6:17 | 4:21 | faster than 6% |
| Run 4: | 4:53 | 4:15 | faster than 14% |
| Burpee broad jump: | 5:48 | 3:27 | faster than 3% |
| Run 5: | 5:05 | 4:17 | faster than 11% |
| Row: | 4:51 | 4:23 | faster than 9% |
| Run 6: | 5:06 | 4:15 | faster than 10% |
| Farmers carry: | 2:29 | 1:44 | faster than 8% |
| Run 7: | 5:06 | 4:20 | faster than 13% |
| Sandbag lunges: | 6:04 | 3:50 | faster than 4% |
| Run 8: | 5:33 | 4:35 | faster than 11% |
| Wall balls: | 6:54 | 5:27 | faster than 22% |
| Roxzone: | 7:51 | 4:48 | faster than 5% |
| Runs (8 km) | 38:17 | 32:20 | faster than 11% |
| Stations (8) | 41:04 | ||
| Finish | 1:27:08 | 1:07:59 | 714th of 767 · faster than 6% |
Pro Men, 45-49 1:21:13 50th of 192; 4th of 13 aged 45-49 35:43 39:04 6:31 Runs 35:43 · Stations 39:04 · Roxzone 6:31
50th of 192 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:28 | faster than 62% |
| SkiErg: | 4:21 | 4:30 | faster than 68% |
| Run 2: | 4:31 | 4:54 | faster than 65% |
| Sled push: | 4:35 | 5:17 | faster than 67% |
| Run 3: | 4:39 | 5:18 | faster than 73% |
| Sled pull: | 6:13 | 6:52 | faster than 60% |
| Run 4: | 4:40 | 5:27 | faster than 72% |
| Burpee broad jump: | 4:22 | 5:06 | faster than 69% |
| Run 5: | 4:39 | 5:39 | faster than 78% |
| Row: | 4:29 | 4:54 | faster than 83% |
| Run 6: | 4:40 | 5:33 | faster than 74% |
| Farmers carry: | 2:26 | 3:01 | faster than 73% |
| Run 7: | 4:42 | 5:41 | faster than 77% |
| Sandbag lunges: | 5:19 | 6:12 | faster than 69% |
| Run 8: | 4:37 | 5:59 | faster than 85% |
| Wall balls: | 7:19 | 9:12 | faster than 71% |
| Roxzone: | 6:31 | 8:06 | faster than 67% |
| Runs (8 km) | 35:43 | 42:30 | faster than 76% |
| Stations (8) | 39:04 | ||
| Finish | 1:21:13 | 1:37:00 | 50th of 192 · faster than 74% |
Pro Men, 45-49 1:26:44 163rd of 340; 4th of 27 aged 45-49 36:43 41:39 8:26 Runs 36:43 · Stations 41:39 · Roxzone 8:26
163rd of 340 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:37 | faster than 45% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:51 | 4:46 | faster than 43% |
| Sled push: | 4:01 | 4:27 | faster than 66% |
| Run 3: | 5:05 | 5:11 | faster than 56% |
| Sled pull: | 6:10 | 6:06 | faster than 49% |
| Run 4: | 5:05 | 5:09 | faster than 52% |
| Burpee broad jump: | 4:59 | 4:19 | faster than 28% |
| Run 5: | 4:56 | 5:21 | faster than 68% |
| Row: | 4:31 | 4:38 | faster than 62% |
| Run 6: | 5:07 | 5:14 | faster than 54% |
| Farmers carry: | 3:02 | 2:38 | faster than 31% |
| Run 7: | 4:59 | 5:18 | faster than 63% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 35% |
| Run 8: | 4:05 | 4:19 | faster than 58% |
| Wall balls: | 8:49 | 7:24 | faster than 31% |
| Roxzone: | 8:26 | 8:29 | faster than 50% |
| Runs (8 km) | 36:43 | 38:00 | faster than 59% |
| Stations (8) | 41:39 | ||
| Finish | 1:26:44 | 1:27:45 | 163rd of 340 · faster than 52% |
Pro Men, 45-49 1:20:36 64th of 222; 4th of 20 aged 45-49 35:17 37:42 7:42 Runs 35:17 · Stations 37:42 · Roxzone 7:42
64th of 222 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:42 | faster than 54% |
| SkiErg: | 4:20 | 4:33 | faster than 70% |
| Run 2: | 4:23 | 4:41 | faster than 59% |
| Sled push: | 3:33 | 3:59 | faster than 68% |
| Run 3: | 4:14 | 5:05 | faster than 78% |
| Sled pull: | 5:44 | 6:36 | faster than 66% |
| Run 4: | 4:23 | 5:10 | faster than 76% |
| Burpee broad jump: | 4:46 | 4:55 | faster than 52% |
| Run 5: | 4:21 | 5:13 | faster than 78% |
| Row: | 4:24 | 4:46 | faster than 82% |
| Run 6: | 4:17 | 5:12 | faster than 80% |
| Farmers carry: | 2:15 | 2:30 | faster than 63% |
| Run 7: | 4:16 | 5:19 | faster than 84% |
| Sandbag lunges: | 5:51 | 6:08 | faster than 55% |
| Run 8: | 5:48 | 7:05 | faster than 73% |
| Wall balls: | 6:49 | 8:55 | faster than 75% |
| Roxzone: | 7:42 | 8:10 | faster than 55% |
| Runs (8 km) | 35:17 | 41:34 | faster than 75% |
| Stations (8) | 37:42 | ||
| Finish | 1:20:36 | 1:33:18 | 64th of 222 · faster than 71% |
Open Men, 45-49 1:16:50 126th of 1,937; 3rd of 165 aged 45-49 35:39 32:50 8:25 Runs 35:39 · Stations 32:50 · Roxzone 8:25
126th of 1,937 Open Men (faster than 93%). Against the 61 who finished around 1:14:26: most time gained on wall balls (1:05), most lost on the roxzone (2:42). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:55 | faster than 87% |
| SkiErg: | 4:08 | 4:50 | faster than 98% |
| Run 2: | 4:29 | 5:35 | faster than 89% |
| Sled push: | 3:27 | 3:45 | faster than 65% |
| Run 3: | 4:30 | 6:06 | faster than 94% |
| Sled pull: | 5:02 | 7:09 | faster than 88% |
| Run 4: | 4:28 | 6:14 | faster than 95% |
| Burpee broad jump: | 4:47 | 6:43 | faster than 85% |
| Run 5: | 4:43 | 6:32 | faster than 94% |
| Row: | 4:33 | 5:21 | faster than 96% |
| Run 6: | 4:30 | 6:24 | faster than 96% |
| Farmers carry: | 2:24 | 2:42 | faster than 67% |
| Run 7: | 4:26 | 6:29 | faster than 96% |
| Sandbag lunges: | 4:04 | 6:05 | faster than 93% |
| Run 8: | 5:23 | 7:29 | faster than 88% |
| Wall balls: | 4:25 | 8:11 | faster than 97% |
| Roxzone: | 8:25 | 9:56 | faster than 66% |
| Runs (8 km) | 35:39 | 49:18 | faster than 94% |
| Stations (8) | 32:50 | ||
| Finish | 1:16:50 | 1:45:37 | 126th of 1,937 · faster than 93% |
Pro Men, 45-49 1:23:48 42nd of 119; 3rd of 8 aged 45-49 39:08 37:50 6:56 Runs 39:08 · Stations 37:50 · Roxzone 6:56
42nd of 119 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:51 | faster than 36% |
| SkiErg: | 4:13 | 4:26 | faster than 73% |
| Run 2: | 4:31 | 4:28 | faster than 46% |
| Sled push: | 4:07 | 3:45 | faster than 36% |
| Run 3: | 4:31 | 4:52 | faster than 66% |
| Sled pull: | 7:03 | 7:19 | faster than 57% |
| Run 4: | 4:40 | 5:01 | faster than 66% |
| Burpee broad jump: | 4:42 | 4:47 | faster than 51% |
| Run 5: | 4:43 | 5:09 | faster than 71% |
| Row: | 4:43 | 4:55 | faster than 72% |
| Run 6: | 4:51 | 4:56 | faster than 56% |
| Farmers carry: | 2:36 | 2:27 | faster than 38% |
| Run 7: | 4:51 | 5:10 | faster than 66% |
| Sandbag lunges: | 5:06 | 5:28 | faster than 59% |
| Run 8: | 6:00 | 6:26 | faster than 62% |
| Wall balls: | 5:20 | 7:20 | faster than 81% |
| Roxzone: | 6:56 | 6:28 | faster than 40% |
| Runs (8 km) | 39:08 | 40:53 | faster than 63% |
| Stations (8) | 37:50 | ||
| Finish | 1:23:48 | 1:29:50 | 42nd of 119 · faster than 65% |
Pro Men, 45-49 1:22:50 32nd of 134; 1st of 5 aged 45-49 40:33 36:08 6:13 Runs 40:33 · Stations 36:08 · Roxzone 6:13
32nd of 134 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:00 | faster than 40% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 3:12 | 3:02 | faster than 41% |
| Run 3: | 5:09 | 5:41 | faster than 70% |
| Sled pull: | 5:27 | 7:30 | faster than 81% |
| Run 4: | 5:18 | 5:37 | faster than 63% |
| Burpee broad jump: | 5:05 | 4:28 | faster than 34% |
| Run 5: | 5:16 | 5:44 | faster than 69% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 5:16 | 5:37 | faster than 63% |
| Farmers carry: | 2:28 | 2:33 | faster than 54% |
| Run 7: | 5:07 | 5:47 | faster than 71% |
| Sandbag lunges: | 4:56 | 5:44 | faster than 70% |
| Run 8: | 5:24 | 6:09 | faster than 71% |
| Wall balls: | 6:14 | 7:32 | faster than 77% |
| Roxzone: | 6:13 | 7:26 | faster than 73% |
| Runs (8 km) | 40:33 | 44:01 | faster than 68% |
| Stations (8) | 36:08 | ||
| Finish | 1:22:50 | 1:32:57 | 32nd of 134 · faster than 76% |
Pro Doubles Men, team 40-49, with Hakim Naji 1:09:10 7th of 76; 4th of 14 aged 40-49 39:02 25:22 4:50 Runs 39:02 · Stations 25:22 · Roxzone 4:50
7th of 76 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:19 | faster than 74% |
| SkiErg: | 3:41 | 4:07 | faster than 98% |
| Run 2: | 4:34 | 5:05 | faster than 77% |
| Sled push: | 2:19 | 2:22 | faster than 57% |
| Run 3: | 4:46 | 5:38 | faster than 89% |
| Sled pull: | 4:06 | 5:42 | faster than 82% |
| Run 4: | 4:45 | 5:37 | faster than 89% |
| Burpee broad jump: | 2:47 | 2:45 | faster than 46% |
| Run 5: | 5:01 | 5:45 | faster than 74% |
| Row: | 3:50 | 4:32 | fastest in the field |
| Run 6: | 5:03 | 5:36 | faster than 70% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 4:52 | 5:42 | faster than 83% |
| Sandbag lunges: | 2:41 | 3:50 | faster than 96% |
| Run 8: | 5:10 | 6:22 | faster than 93% |
| Wall balls: | 4:17 | 4:25 | faster than 60% |
| Roxzone: | 4:50 | 8:18 | faster than 98% |
| Runs (8 km) | 39:02 | 45:36 | faster than 81% |
| Stations (8) | 25:22 | ||
| Finish | 1:09:10 | 1:23:44 | 7th of 76 · faster than 92% |
Open Men, 45-49 1:15:33 63rd of 807; 3rd of 70 aged 45-49 38:58 31:30 5:09 Runs 38:58 · Stations 31:30 · Roxzone 5:09
63rd of 807 Open Men (faster than 92%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:47 | faster than 89% |
| SkiErg: | 4:15 | 4:50 | faster than 97% |
| Run 2: | 4:42 | 5:35 | faster than 85% |
| Sled push: | 2:34 | 2:49 | faster than 65% |
| Run 3: | 4:51 | 6:02 | faster than 89% |
| Sled pull: | 4:36 | 6:12 | faster than 85% |
| Run 4: | 5:01 | 6:08 | faster than 87% |
| Burpee broad jump: | 4:22 | 5:47 | faster than 83% |
| Run 5: | 4:54 | 6:26 | faster than 92% |
| Row: | 4:31 | 5:12 | faster than 93% |
| Run 6: | 4:48 | 6:08 | faster than 91% |
| Farmers carry: | 2:01 | 2:30 | faster than 77% |
| Run 7: | 4:52 | 6:09 | faster than 90% |
| Sandbag lunges: | 4:29 | 5:37 | faster than 81% |
| Run 8: | 5:53 | 7:33 | faster than 88% |
| Wall balls: | 4:42 | 7:48 | faster than 96% |
| Roxzone: | 5:09 | 7:21 | faster than 85% |
| Runs (8 km) | 38:58 | 49:36 | faster than 90% |
| Stations (8) | 31:30 | ||
| Finish | 1:15:33 | 1:38:55 | 63rd of 807 · faster than 92% |
Doubles Men, team 30-39, with Phil Snowden 1:04:52 23rd of 544; 16th of 297 aged 30-39 39:09 21:07 4:39 Runs 39:09 · Stations 21:07 · Roxzone 4:39
23rd of 544 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:14 | faster than 88% |
| SkiErg: | 3:51 | 4:23 | faster than 97% |
| Run 2: | 4:51 | 5:54 | faster than 89% |
| Sled push: | 1:17 | 1:44 | faster than 97% |
| Run 3: | 5:00 | 6:19 | faster than 92% |
| Sled pull: | 2:01 | 3:56 | fastest in the field |
| Run 4: | 5:08 | 6:26 | faster than 90% |
| Burpee broad jump: | 2:00 | 3:18 | faster than 97% |
| Run 5: | 4:57 | 6:41 | faster than 94% |
| Row: | 4:10 | 4:55 | faster than 96% |
| Run 6: | 4:53 | 6:26 | faster than 94% |
| Farmers carry: | 1:33 | 1:42 | faster than 69% |
| Run 7: | 4:46 | 6:27 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:48 | faster than 92% |
| Run 8: | 5:17 | 7:35 | faster than 96% |
| Wall balls: | 3:29 | 4:48 | faster than 98% |
| Roxzone: | 4:39 | 6:53 | faster than 88% |
| Runs (8 km) | 39:09 | 51:06 | faster than 95% |
| Stations (8) | 21:07 | ||
| Finish | 1:04:52 | 1:27:27 | 23rd of 544 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Stephane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Beijing 2024 · best of 6 | 4:17 |
| Sled push | 3:12 | Beijing 2024 · best of 6 | 3:45 |
| Sled pull | 5:27 | Beijing 2024 · best of 6 | 5:43 |
| Burpee broad jump | 4:22 | Singapore 2026 · best of 6 | 4:25 |
| Row | 4:24 | Singapore Expo 2025 · best of 6 | 4:35 |
| Farmers carry | 2:15 | Singapore Expo 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:56 | Beijing 2024 · best of 6 | 5:03 |
| Wall balls | 5:20 | Taipei 2025 · best of 6 | 6:49 |
| Runs (8 km) | 35:17 | Singapore Expo 2025 · best of 6 | 36:58 |
| Roxzone | 6:13 | Beijing 2024 · best of 6 | 6:13 |
How to read
Each station's best across Stephane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Hakim Naji1 race
- Phil Snowden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Singapore Expo 2025, against 222 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Stephane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Stephane: faster than |
|---|---|
| Ski | 71% |
| Push | 69% |
| Pull | 66% |
| BBJ | 53% |
| Row | 83% |
| Carry | 63% |
| Lunges | 56% |
| Wall balls | 76% |
| Roxzone | 56% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 71%
Sled push faster than 69%
Sled pull faster than 66%
Burpee broad jump faster than 53%
Row faster than 83%
Farmers carry faster than 63%
Sandbag lunges faster than 56%
Wall balls faster than 76%
Roxzone faster than 56%
Runs (8 km) faster than 75%
How much of the field Stephane beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:26 faster
Sled pull 0:52 faster
Burpee broad jump 0:09 faster
Row 0:22 faster
Farmers carry 0:15 faster
Sandbag lunges 0:17 faster
Wall balls 2:06 faster
Roxzone 0:28 faster
Runs (8 km) 6:17 faster
Stephane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Burpee broad jump (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephane against the typical Pro Men finisher
Stephane1:20:36
Typical Pro Men1:31:59
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephane: 35:19 running, 37:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Stephane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:42 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 4:23 | 4:41 |
| Sled push | 3:33 | 3:59 |
| Run 3 | 4:14 | 5:05 |
| Sled pull | 5:44 | 6:36 |
| Run 4 | 4:23 | 5:10 |
| Burpee broad jump | 4:46 | 4:55 |
| Run 5 | 4:21 | 5:13 |
| Row | 4:24 | 4:46 |
| Run 6 | 4:17 | 5:12 |
| Farmers carry | 2:15 | 2:30 |
| Run 7 | 4:16 | 5:19 |
| Sandbag lunges | 5:51 | 6:08 |
| Run 8 | 5:48 | 7:05 |
| Wall balls | 6:49 | 8:55 |
| Roxzone | 7:42 | 8:10 |
| Finish | 1:20:36 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:20:36.
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