FRA Stéphane Garçon
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stéphane Garçon at each race, oldest on the left; lower is faster.The best was 1:30:57 at Barcelona (May 2026); Stéphane Garçon was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:35:50 |
| Barcelona | May 2026 | Doubles Mixed | 1:30:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
987th of 2,061 Doubles Men (faster than 52%). Against the 63 who finished around 1:12:53: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 56% |
| SkiErg: | 4:14 | 4:03 | faster than 25% |
| Run 2: | 4:59 | 5:10 | faster than 60% |
| Sled push: | 2:01 | 1:57 | faster than 41% |
| Run 3: | 5:44 | 5:31 | faster than 39% |
| Sled pull: | 3:26 | 3:25 | faster than 49% |
| Run 4: | 5:35 | 5:29 | faster than 45% |
| Burpee broad jump: | 3:56 | 3:11 | faster than 19% |
| Run 5: | 5:27 | 5:35 | faster than 56% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 5:32 | 5:32 | faster than 50% |
| Farmers carry: | 1:27 | 1:38 | faster than 83% |
| Run 7: | 5:13 | 5:32 | faster than 65% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 63% |
| Run 8: | 4:32 | 4:36 | faster than 53% |
| Wall balls: | 4:14 | 4:29 | faster than 63% |
| Roxzone: | 5:21 | 5:20 | faster than 49% |
| Runs (8 km) | 40:07 | 40:49 | faster than 53% |
| Stations (8) | 27:01 | ||
| Finish | 1:12:24 | 1:12:53 | 987th of 2,061 · faster than 52% |
1,701st of 2,057 Doubles Mixed (faster than 17%). Against the 63 who finished around 1:33:02: most time gained on the eight runs (2:08), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:14 | faster than 30% |
| SkiErg: | 4:55 | 4:30 | faster than 12% |
| Run 2: | 5:46 | 5:15 | faster than 23% |
| Sled push: | 3:20 | 2:25 | faster than 6% |
| Run 3: | 5:55 | 5:33 | faster than 31% |
| Sled pull: | 3:55 | 3:55 | faster than 50% |
| Run 4: | 6:01 | 5:33 | faster than 29% |
| Burpee broad jump: | 4:36 | 3:26 | faster than 12% |
| Run 5: | 6:13 | 5:36 | faster than 24% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 6:21 | 5:35 | faster than 18% |
| Farmers carry: | 2:22 | 1:48 | faster than 5% |
| Run 7: | 6:34 | 5:34 | faster than 14% |
| Sandbag lunges: | 5:24 | 3:47 | faster than 6% |
| Run 8: | 6:45 | 5:40 | faster than 14% |
| Wall balls: | 5:14 | 4:23 | faster than 22% |
| Roxzone: | 7:06 | 6:24 | faster than 32% |
| Runs (8 km) | 49:08 | 44:03 | faster than 21% |
| Stations (8) | 34:49 | ||
| Finish | 1:30:57 | 1:19:59 | 1701st of 2,057 · faster than 17% |
1,817th of 2,154 Doubles Mixed (faster than 15%). Against the 65 who finished around 1:36:15: most time gained on farmers carry (0:22), most lost on sandbag lunges (1:16). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:47 | faster than 31% |
| SkiErg: | 4:46 | 4:25 | faster than 12% |
| Run 2: | 6:03 | 5:15 | faster than 15% |
| Sled push: | 2:43 | 2:16 | faster than 17% |
| Run 3: | 5:56 | 5:30 | faster than 30% |
| Sled pull: | 3:51 | 3:29 | faster than 28% |
| Run 4: | 6:06 | 5:32 | faster than 25% |
| Burpee broad jump: | 5:03 | 4:02 | faster than 18% |
| Run 5: | 6:25 | 5:40 | faster than 20% |
| Row: | 5:22 | 4:46 | faster than 8% |
| Run 6: | 6:28 | 5:37 | faster than 18% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 7:21 | 5:44 | faster than 7% |
| Sandbag lunges: | 6:33 | 4:11 | faster than 4% |
| Run 8: | 6:09 | 5:07 | faster than 15% |
| Wall balls: | 5:44 | 4:37 | faster than 19% |
| Roxzone: | 9:37 | 8:09 | faster than 23% |
| Runs (8 km) | 50:31 | 44:18 | faster than 18% |
| Stations (8) | 35:46 | ||
| Finish | 1:35:50 | 1:22:52 | 1817th of 2,154 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stéphane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Paris Grand Palais 2026 · best of 2 | 4:21 |
| Sled push | 2:43 | Paris Grand Palais 2026 · best of 2 | 2:12 |
| Sled pull | 3:51 | Paris Grand Palais 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:36 | Barcelona 2026 · best of 2 | 3:36 |
| Row | 5:03 | Barcelona 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Paris Grand Palais 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:24 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 5:14 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:08 | Barcelona 2026 · best of 2 | 45:37 |
| Roxzone | 7:06 | Barcelona 2026 · best of 2 | 7:08 |
How to read
Each station's best across Stéphane's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sylvie Manente2 races
- Kyllian Garçon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
This chart shows where Stéphane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Stéphane: faster than |
|---|---|
| Ski | 12% |
| Push | 7% |
| Pull | 50% |
| BBJ | 13% |
| Row | 24% |
| Carry | 5% |
| Lunges | 7% |
| Wall balls | 23% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stéphane beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stéphane's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stéphane against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stéphane: 49:12 running, 34:49 at the stations and 7:06 in the roxzone; the longest station was the sandbag lunges (5:24).Below, Typical Doubles Mixed: 44:00 running, 28:59 at the stations and 6:24 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Stéphane | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:36 | 5:14 |
| SkiErg | 4:55 | 4:30 |
| Run 2 | 5:46 | 5:15 |
| Sled push | 3:20 | 2:25 |
| Run 3 | 5:55 | 5:33 |
| Sled pull | 3:55 | 3:55 |
| Run 4 | 6:01 | 5:33 |
| Burpee broad jump | 4:36 | 3:26 |
| Run 5 | 6:13 | 5:36 |
| Row | 5:03 | 4:45 |
| Run 6 | 6:21 | 5:35 |
| Farmers carry | 2:22 | 1:48 |
| Run 7 | 6:34 | 5:34 |
| Sandbag lunges | 5:24 | 3:47 |
| Run 8 | 6:45 | 5:40 |
| Wall balls | 5:14 | 4:23 |
| Roxzone | 7:06 | 6:24 |
| Finish | 1:30:57 | 1:19:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Doubles Mixed finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
