Stephane Frau

1 race · 1 race weekend · 1 season

1 HYROX result over 1 season. Best Open Men time 1:33:45 at Paris Grand Palais 2026.

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1:33:45 Open Men time · Paris Grand Palais 2026 1 Open Men race

1920th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Paris Grand Palais 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 50-54	1:33:45	1920th of 2,54747th of 81 aged 50-54	40:59	44:15	8:35	View results	splits SkiErg4:52faster than 19%Sled push2:51fastest 45%Sled pull5:42faster than 10%Burpee broad jump6:48faster than 26%Row5:05faster than 22%Farmers carry3:40faster than 5%Sandbag lunges5:00fastest 46%Wall balls10:17faster than 14%Runs (8 km)40:59faster than 33%Roxzone8:35faster than 30%Run 15:12faster than 35%Run 24:43faster than 38%Run 34:53faster than 46%Run 44:58faster than 41%Run 55:08faster than 39%Run 65:18faster than 29%Run 75:37faster than 22%Run 85:13faster than 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 56%

Sled pull faster than 11%

Burpee broad jump faster than 27%

Row faster than 23%

Farmers carry faster than 5%

Sandbag lunges faster than 54%

Wall balls faster than 14%

Roxzone faster than 31%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 faster

Sled pull 1:34 slower

Burpee broad jump 1:14 slower

Row 0:21 slower

Farmers carry 1:30 slower

Sandbag lunges 0:10 faster

Wall balls 3:30 slower

Roxzone 1:03 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephane against the typical Open Men finisher

Stephane1:33:45

5:124:524:432:514:535:424:586:485:085:055:183:405:375:005:1310:178:35

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.