GER Stephan Rabsch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:13 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Rabsch at each race, oldest on the left; lower is faster.The best was 1:22:13 at Berlin (May 2026); Stephan Rabsch was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Men | 1:26:13 |
| Berlin | May 2026 | Doubles Men | 1:22:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,863rd of 2,471 Doubles Men (faster than 24%). Against the 58 who finished around 1:22:05: most time gained on wall balls (1:00), most lost on the eight runs (2:06). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:38 | faster than 14% |
| SkiErg: | 4:05 | 4:03 | faster than 45% |
| Run 2: | 4:40 | 3:55 | faster than 10% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:01 | 4:09 | faster than 10% |
| Sled pull: | 3:40 | 2:56 | faster than 13% |
| Run 4: | 4:53 | 4:10 | faster than 15% |
| Burpee broad jump: | 3:36 | 3:17 | faster than 34% |
| Run 5: | 4:53 | 4:18 | faster than 20% |
| Row: | 4:39 | 4:27 | faster than 28% |
| Run 6: | 4:52 | 4:14 | faster than 18% |
| Farmers carry: | 1:59 | 1:43 | faster than 18% |
| Run 7: | 4:54 | 4:15 | faster than 19% |
| Sandbag lunges: | 3:49 | 3:39 | faster than 42% |
| Run 8: | 6:25 | 5:51 | faster than 30% |
| Wall balls: | 4:03 | 4:27 | faster than 77% |
| Roxzone: | 14:44 | 13:18 | faster than 28% |
| Runs (8 km) | 39:48 | 34:36 | faster than 17% |
| Stations (8) | 27:46 | ||
| Finish | 1:22:13 | 1:14:44 | 1863rd of 2,471 · faster than 24% |
303rd of 349 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:12 | faster than 23% |
| SkiErg: | 4:08 | 3:59 | faster than 25% |
| Run 2: | 5:52 | 4:50 | faster than 15% |
| Sled push: | 1:55 | 1:38 | faster than 12% |
| Run 3: | 6:22 | 5:06 | faster than 14% |
| Sled pull: | 5:04 | 2:50 | faster than 1% |
| Run 4: | 6:21 | 5:09 | faster than 14% |
| Burpee broad jump: | 4:29 | 3:10 | faster than 10% |
| Run 5: | 6:42 | 5:18 | faster than 14% |
| Row: | 4:28 | 4:14 | faster than 24% |
| Run 6: | 6:16 | 5:12 | faster than 16% |
| Farmers carry: | 1:48 | 1:35 | faster than 17% |
| Run 7: | 6:26 | 5:12 | faster than 13% |
| Sandbag lunges: | 4:33 | 3:21 | faster than 10% |
| Run 8: | 6:30 | 5:29 | faster than 21% |
| Wall balls: | 4:39 | 4:00 | faster than 21% |
| Roxzone: | 4:48 | 3:57 | faster than 25% |
| Runs (8 km) | 50:25 | 41:52 | faster than 16% |
| Stations (8) | 31:04 | ||
| Finish | 1:26:13 | 1:11:02 | 303rd of 349 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:40 | Berlin 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:36 | Berlin 2026 · best of 2 | 3:14 |
| Row | 4:28 | Katowice 2026 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Katowice 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:49 | Berlin 2026 · best of 2 | 3:36 |
| Wall balls | 4:03 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:48 | Berlin 2026 · best of 2 | 42:20 |
| Roxzone | 4:48 | Katowice 2026 · best of 2 | 6:43 |
How to read
Each station's best across Stephan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Altmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 45% |
| Push | 50% |
| Pull | 14% |
| BBJ | 34% |
| Row | 29% |
| Carry | 19% |
| Lunges | 42% |
| Wall balls | 78% |
| Roxzone | 28% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 39:52 running, 27:46 at the stations and 14:44 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:55).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Stephan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 3:38 |
| SkiErg | 4:05 | 4:03 |
| Run 2 | 4:40 | 3:55 |
| Sled push | 1:55 | 1:55 |
| Run 3 | 5:01 | 4:09 |
| Sled pull | 3:40 | 2:56 |
| Run 4 | 4:53 | 4:10 |
| Burpee broad jump | 3:36 | 3:17 |
| Run 5 | 4:53 | 4:18 |
| Row | 4:39 | 4:27 |
| Run 6 | 4:52 | 4:14 |
| Farmers carry | 1:59 | 1:43 |
| Run 7 | 4:54 | 4:15 |
| Sandbag lunges | 3:49 | 3:39 |
| Run 8 | 6:25 | 5:51 |
| Wall balls | 4:03 | 4:27 |
| Roxzone | 14:44 | 13:18 |
| Finish | 1:22:13 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
