GER Stephan Möllney
2 HYROX races over 1 season. Best Open Men time: 1:32:34 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Möllney at each race, oldest on the left; lower is faster.The best was 1:32:34 at Málaga (Apr 2026); Stephan Möllney was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:35:28 |
| Málaga | Apr 2026 | Open Men | 1:32:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,623rd of 2,072 Open Men (faster than 21%). Against the 63 who finished around 1:33:28: most time gained on sled pull (0:48), most lost on the roxzone (2:27). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 22% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 6:46 | 4:32 | faster than 2% |
| Sled push: | 2:55 | 2:54 | faster than 49% |
| Run 3: | 5:05 | 4:47 | faster than 36% |
| Sled pull: | 5:01 | 4:37 | faster than 34% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 5:51 | 5:10 | faster than 34% |
| Run 5: | 5:28 | 4:58 | faster than 28% |
| Row: | 5:30 | 4:55 | faster than 11% |
| Run 6: | 5:20 | 4:51 | faster than 28% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 5:21 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 29% |
| Run 8: | 5:35 | 4:58 | faster than 27% |
| Wall balls: | 7:49 | 6:05 | faster than 21% |
| Roxzone: | 10:05 | 6:12 | faster than 8% |
| Runs (8 km) | 43:30 | 38:13 | faster than 22% |
| Stations (8) | 39:04 | ||
| Finish | 1:32:34 | 1:20:07 | 1623rd of 2,072 · faster than 21% |
1,143rd of 1,474 Open Men (faster than 22%). Against the 44 who finished around 1:37:16: most time gained on the eight runs (1:16), most lost on the roxzone (2:15). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:52 | faster than 27% |
| SkiErg: | 4:47 | 4:31 | faster than 23% |
| Run 2: | 5:01 | 4:38 | faster than 28% |
| Sled push: | 3:47 | 3:18 | faster than 26% |
| Run 3: | 5:20 | 4:58 | faster than 32% |
| Sled pull: | 5:11 | 4:51 | faster than 37% |
| Run 4: | 5:21 | 4:58 | faster than 31% |
| Burpee broad jump: | 5:34 | 4:57 | faster than 34% |
| Run 5: | 5:33 | 5:09 | faster than 32% |
| Row: | 5:34 | 4:44 | faster than 5% |
| Run 6: | 5:10 | 4:59 | faster than 40% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:16 | 4:58 | faster than 36% |
| Sandbag lunges: | 7:04 | 5:02 | faster than 11% |
| Run 8: | 6:14 | 5:30 | faster than 27% |
| Wall balls: | 8:47 | 6:39 | faster than 23% |
| Roxzone: | 9:42 | 5:56 | faster than 7% |
| Runs (8 km) | 43:14 | 40:06 | faster than 32% |
| Stations (8) | 42:37 | ||
| Finish | 1:35:28 | 1:22:53 | 1143rd of 1,474 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Valencia 2025 · best of 2 | 5:38 |
| Row | 5:30 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:14 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 9:42 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 64% |
| Push | 50% |
| Pull | 35% |
| BBJ | 35% |
| Row | 12% |
| Carry | 71% |
| Lunges | 29% |
| Wall balls | 21% |
| Roxzone | 8% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 43:34 running, 39:05 at the stations and 10:05 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:15 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 6:46 | 4:32 |
| Sled push | 2:55 | 2:54 |
| Run 3 | 5:05 | 4:47 |
| Sled pull | 5:01 | 4:37 |
| Run 4 | 5:11 | 4:52 |
| Burpee broad jump | 5:51 | 5:10 |
| Run 5 | 5:28 | 4:58 |
| Row | 5:30 | 4:55 |
| Run 6 | 5:20 | 4:51 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 5:21 | 4:51 |
| Sandbag lunges | 5:48 | 4:59 |
| Run 8 | 5:35 | 4:58 |
| Wall balls | 7:49 | 6:05 |
| Roxzone | 10:05 | 6:12 |
| Finish | 1:32:34 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
