FRA Stephan Lecaplain
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
188th of 1,299 Doubles Men (faster than 85%). Against the 37 who finished around 1:03:52: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:49 | faster than 88% |
| SkiErg: | 3:55 | 3:59 | faster than 63% |
| Run 2: | 4:09 | 4:53 | faster than 87% |
| Sled push: | 2:23 | 1:55 | faster than 10% |
| Run 3: | 4:16 | 5:14 | faster than 91% |
| Sled pull: | 3:00 | 3:14 | faster than 66% |
| Run 4: | 4:18 | 5:12 | faster than 90% |
| Burpee broad jump: | 3:34 | 3:19 | faster than 37% |
| Run 5: | 4:21 | 5:17 | faster than 90% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 4:17 | 5:13 | faster than 90% |
| Farmers carry: | 1:18 | 1:37 | faster than 95% |
| Run 7: | 4:27 | 5:17 | faster than 87% |
| Sandbag lunges: | 3:10 | 3:38 | faster than 79% |
| Run 8: | 4:37 | 5:27 | faster than 85% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 4:27 | 5:41 | faster than 91% |
| Runs (8 km) | 33:34 | 40:36 | faster than 89% |
| Stations (8) | 26:00 | ||
| Finish | 1:03:57 | 1:13:04 | 188th of 1,299 · faster than 85% |
1,195th of 3,441 Open Men (faster than 65%). Against the 103 who finished around 1:19:12: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 62% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 4:13 | 4:33 | faster than 71% |
| Sled push: | 4:09 | 3:42 | faster than 30% |
| Run 3: | 4:27 | 5:01 | faster than 79% |
| Sled pull: | 5:11 | 5:21 | faster than 55% |
| Run 4: | 4:32 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:33 | 5:24 | faster than 46% |
| Run 5: | 4:40 | 5:01 | faster than 67% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 4:30 | 4:55 | faster than 72% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 4:28 | 4:54 | faster than 73% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 64% |
| Run 8: | 4:51 | 5:16 | faster than 69% |
| Wall balls: | 5:59 | 6:48 | faster than 67% |
| Roxzone: | 7:15 | 7:32 | faster than 57% |
| Runs (8 km) | 34:58 | 38:12 | faster than 73% |
| Stations (8) | 36:59 | ||
| Finish | 1:19:08 | 1:24:26 | 1195th of 3,441 · faster than 65% |
927th of 1,610 Doubles Mixed (faster than 42%). Against the 48 who finished around 1:22:37: most time gained on sled pull (0:55), most lost on the eight runs (1:45). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:30 | faster than 25% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 5:37 | 5:14 | faster than 31% |
| Sled push: | 1:56 | 2:02 | faster than 63% |
| Run 3: | 6:02 | 5:33 | faster than 28% |
| Sled pull: | 3:14 | 3:55 | faster than 85% |
| Run 4: | 6:03 | 5:32 | faster than 27% |
| Burpee broad jump: | 3:16 | 3:25 | faster than 58% |
| Run 5: | 6:01 | 5:41 | faster than 36% |
| Row: | 4:44 | 4:40 | faster than 43% |
| Run 6: | 6:05 | 5:34 | faster than 28% |
| Farmers carry: | 1:52 | 1:42 | faster than 28% |
| Run 7: | 6:02 | 5:40 | faster than 33% |
| Sandbag lunges: | 3:54 | 4:01 | faster than 55% |
| Run 8: | 6:23 | 5:37 | faster than 23% |
| Wall balls: | 4:27 | 4:35 | faster than 57% |
| Roxzone: | 6:08 | 6:10 | faster than 51% |
| Runs (8 km) | 48:12 | 44:23 | faster than 28% |
| Stations (8) | 27:37 | ||
| Finish | 1:21:54 | 1:19:58 | 927th of 1,610 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Donia Kabtni1 race
- Mounir Chakar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 65% |
| Push | 31% |
| Pull | 55% |
| BBJ | 47% |
| Row | 41% |
| Carry | 53% |
| Lunges | 65% |
| Wall balls | 67% |
| Roxzone | 57% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 35:04 running, 36:59 at the stations and 7:15 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:33 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 4:13 | 4:33 |
| Sled push | 4:09 | 3:42 |
| Run 3 | 4:27 | 5:01 |
| Sled pull | 5:11 | 5:21 |
| Run 4 | 4:32 | 4:57 |
| Burpee broad jump | 5:33 | 5:24 |
| Run 5 | 4:40 | 5:01 |
| Row | 4:52 | 4:47 |
| Run 6 | 4:30 | 4:55 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:28 | 4:54 |
| Sandbag lunges | 4:40 | 5:06 |
| Run 8 | 4:51 | 5:16 |
| Wall balls | 5:59 | 6:48 |
| Roxzone | 7:15 | 7:32 |
| Finish | 1:19:08 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
