SUI Stephan Keller
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Keller at each race, oldest on the left; lower is faster.The best was 1:33:53 at Karlsruhe (Oct 2026); Stephan Keller was 10:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:44:52 |
| Lisbon | May 2026 | Open Men | 1:35:44 |
| Karlsruhe | Oct 2026 | Open Men | 1:33:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:59 faster (1:44:52 to 1:33:53).
6 results at 6 races
299th of 353 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:38 | faster than 9% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 4:51 | 4:02 | faster than 13% |
| Sled push: | 2:31 | 2:39 | faster than 65% |
| Run 3: | 5:10 | 4:22 | faster than 17% |
| Sled pull: | 3:59 | 3:53 | faster than 46% |
| Run 4: | 5:18 | 4:19 | faster than 12% |
| Burpee broad jump: | 2:26 | 2:40 | faster than 63% |
| Run 5: | 5:31 | 4:22 | faster than 11% |
| Row: | 4:47 | 4:22 | faster than 12% |
| Run 6: | 5:28 | 4:16 | faster than 8% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 5:22 | 4:21 | faster than 11% |
| Sandbag lunges: | 4:05 | 3:25 | faster than 21% |
| Run 8: | 6:07 | 4:56 | faster than 15% |
| Wall balls: | 4:05 | 4:08 | faster than 55% |
| Roxzone: | 8:10 | 5:04 | faster than 3% |
| Runs (8 km) | 43:23 | 35:03 | faster than 12% |
| Stations (8) | 27:40 | ||
| Finish | 1:19:09 | 1:07:15 | 299th of 353 · faster than 15% |
1,041st of 1,725 Open Men (faster than 39%). Against the 52 who finished around 1:33:38: most time gained on wall balls (2:37), most lost on the eight runs (3:48). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:45 | faster than 39% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 5:38 | 5:21 | faster than 37% |
| Sled push: | 3:40 | 3:13 | faster than 27% |
| Run 3: | 6:30 | 5:45 | faster than 25% |
| Sled pull: | 4:10 | 4:48 | faster than 76% |
| Run 4: | 6:43 | 5:46 | faster than 20% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 79% |
| Run 5: | 7:51 | 6:03 | faster than 11% |
| Row: | 5:09 | 4:55 | faster than 29% |
| Run 6: | 7:17 | 5:49 | faster than 13% |
| Farmers carry: | 2:45 | 2:15 | faster than 23% |
| Run 7: | 6:42 | 5:50 | faster than 23% |
| Sandbag lunges: | 4:51 | 5:21 | faster than 66% |
| Run 8: | 5:29 | 5:06 | faster than 37% |
| Wall balls: | 5:29 | 7:42 | faster than 84% |
| Roxzone: | 8:52 | 5:51 | faster than 10% |
| Runs (8 km) | 50:01 | 43:45 | faster than 23% |
| Stations (8) | 35:06 | ||
| Finish | 1:33:53 | 1:29:16 | 1041st of 1,725 · faster than 39% |
977th of 1,304 Open Men (faster than 25%). Against the 40 who finished around 1:35:47: most time gained on wall balls (2:01), most lost on the eight runs (3:29). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:45 | faster than 18% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 5:27 | 4:42 | faster than 17% |
| Sled push: | 3:37 | 3:22 | faster than 37% |
| Run 3: | 5:55 | 5:03 | faster than 17% |
| Sled pull: | 4:59 | 4:56 | faster than 48% |
| Run 4: | 6:10 | 5:05 | faster than 13% |
| Burpee broad jump: | 4:51 | 5:20 | faster than 62% |
| Run 5: | 6:26 | 5:12 | faster than 13% |
| Row: | 5:08 | 4:50 | faster than 25% |
| Run 6: | 6:18 | 5:08 | faster than 14% |
| Farmers carry: | 2:37 | 2:19 | faster than 34% |
| Run 7: | 6:20 | 5:07 | faster than 11% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 31% |
| Run 8: | 7:04 | 5:36 | faster than 15% |
| Wall balls: | 6:12 | 6:49 | faster than 63% |
| Roxzone: | 10:11 | 5:50 | faster than 4% |
| Runs (8 km) | 47:58 | 39:57 | faster than 14% |
| Stations (8) | 37:40 | ||
| Finish | 1:35:44 | 1:23:50 | 977th of 1,304 · faster than 25% |
545th of 654 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:27 | faster than 28% |
| SkiErg: | 3:44 | 3:59 | faster than 88% |
| Run 2: | 5:43 | 5:10 | faster than 26% |
| Sled push: | 2:03 | 1:55 | faster than 35% |
| Run 3: | 6:25 | 5:36 | faster than 20% |
| Sled pull: | 2:51 | 3:18 | faster than 78% |
| Run 4: | 7:02 | 5:39 | faster than 10% |
| Burpee broad jump: | 2:32 | 3:13 | faster than 88% |
| Run 5: | 7:37 | 5:48 | faster than 6% |
| Row: | 4:35 | 4:27 | faster than 33% |
| Run 6: | 7:14 | 5:40 | faster than 8% |
| Farmers carry: | 1:30 | 1:35 | faster than 63% |
| Run 7: | 6:54 | 5:39 | faster than 12% |
| Sandbag lunges: | 3:24 | 3:28 | faster than 54% |
| Run 8: | 6:02 | 4:54 | faster than 18% |
| Wall balls: | 3:51 | 4:16 | faster than 84% |
| Roxzone: | 12:20 | 6:27 | faster than 1% |
| Runs (8 km) | 52:52 | 44:12 | faster than 14% |
| Stations (8) | 24:30 | ||
| Finish | 1:29:36 | 1:17:11 | 545th of 654 · faster than 16% |
1,237th of 1,386 Open Men (faster than 10%). Against the 43 who finished around 1:45:59: most time gained on wall balls (4:00), most lost on the eight runs (5:28). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:12 | faster than 24% |
| SkiErg: | 4:56 | 4:42 | faster than 25% |
| Run 2: | 5:25 | 4:30 | faster than 14% |
| Sled push: | 4:16 | 3:04 | faster than 10% |
| Run 3: | 5:40 | 4:50 | faster than 16% |
| Sled pull: | 5:08 | 5:03 | faster than 47% |
| Run 4: | 6:06 | 4:48 | faster than 8% |
| Burpee broad jump: | 6:07 | 5:10 | faster than 29% |
| Run 5: | 6:51 | 5:02 | faster than 4% |
| Row: | 5:20 | 4:53 | faster than 14% |
| Run 6: | 7:09 | 4:51 | faster than 2% |
| Farmers carry: | 2:24 | 2:00 | faster than 22% |
| Run 7: | 7:39 | 4:52 | faster than 1% |
| Sandbag lunges: | 6:20 | 4:57 | faster than 18% |
| Run 8: | 8:25 | 5:22 | faster than 3% |
| Wall balls: | 6:21 | 6:58 | faster than 63% |
| Roxzone: | 11:04 | 6:20 | faster than 3% |
| Runs (8 km) | 53:01 | 39:36 | faster than 4% |
| Stations (8) | 40:52 | ||
| Finish | 1:44:52 | 1:23:09 | 1237th of 1,386 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 3:37 | Lisbon 2026 · best of 3 | 3:04 |
| Sled pull | 4:10 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 5:08 | Lisbon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Geneva 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 5:29 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:58 | Lisbon 2026 · best of 3 | 41:47 |
| Roxzone | 8:52 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Florian Straehl2 races
- Stefanie Kohn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 62% |
| Push | 28% |
| Pull | 76% |
| BBJ | 79% |
| Row | 30% |
| Carry | 24% |
| Lunges | 67% |
| Wall balls | 85% |
| Roxzone | 11% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:13 faster); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 50:05 running, 35:06 at the stations and 8:52 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:45 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 5:38 | 5:21 |
| Sled push | 3:40 | 3:13 |
| Run 3 | 6:30 | 5:45 |
| Sled pull | 4:10 | 4:48 |
| Run 4 | 6:43 | 5:46 |
| Burpee broad jump | 4:39 | 5:50 |
| Run 5 | 7:51 | 6:03 |
| Row | 5:09 | 4:55 |
| Run 6 | 7:17 | 5:49 |
| Farmers carry | 2:45 | 2:15 |
| Run 7 | 6:42 | 5:50 |
| Sandbag lunges | 4:51 | 5:21 |
| Run 8 | 5:29 | 5:06 |
| Wall balls | 5:29 | 7:42 |
| Roxzone | 8:52 | 5:51 |
| Finish | 1:33:53 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
