Stephan Elsesser

1 HYROX race over 1 season. Best Open Men time: 2:22:06 at Frankfurt 2024.

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Open Men time2:22:06Frankfurt 2024

Open Men place1470thof 1,480 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 31% of Open Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024whole field →	Open Men · 50-54	2:22:06	1470th of 1,48065th of 65 aged 50-54	1:03:00	1:06:28	12:43	View results	See splits Hide splits SkiErg5:15faster than 6%Sled push4:05faster than 4%Sled pull10:02Burpee broad jump13:54Row5:27faster than 6%Farmers carry2:10faster than 30%Sandbag lunges9:49faster than 1%Wall balls15:46faster than 1%Runs (8 km)1:03:00faster than 1%Roxzone12:43faster than 2%Run 18:38Run 26:36faster than 3%Run 37:15faster than 5%Run 47:52faster than 1%Run 58:12faster than 2%Run 67:18faster than 4%Run 77:17faster than 4%Run 89:54faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 4%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 7%

Farmers carry faster than 31%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:20 slower

Sled pull 5:12 slower

Burpee broad jump 8:32 slower

Row 0:45 slower

Farmers carry 0:13 slower

Sandbag lunges 4:55 slower

Wall balls 9:13 slower

Roxzone 5:52 slower

Runs (8 km) 21:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephan against the typical Open Men finisher

Stephan2:22:06

8:385:156:364:057:1510:027:5213:548:125:277:182:107:179:499:5415:4612:43

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 9:13 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.