NED Stephan de Graaf
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:16 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Arjan Kempes, Stephan de Graafwhole field → | Pro Doubles Men · team 35-39 | 1:26:16 | 355th of 38569th of 76 aged 35-39 | 46:19 | 32:07 | 7:54 | View results | See splits Hide splitsSkiErg4:21faster than 13%Sled push2:32faster than 10%Sled pull4:45faster than 8%Burpee broad jump4:08faster than 7%Row4:28faster than 23%Farmers carry1:52faster than 19%Sandbag lunges5:16faster than 7%Wall balls4:45faster than 25%Runs (8 km)46:19faster than 7%Roxzone7:54faster than 5%Run 15:43faster than 3%Run 25:24faster than 4%Run 35:39faster than 9%Run 45:45faster than 8%Run 55:42faster than 11%Run 65:46faster than 8%Run 75:48faster than 9%Run 86:37faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Arjan Kempes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Pro Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
