GER Stephan Bernt
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:45:50 (Berlin May 2026) · Doubles Mixed 1:22:56 (Berlin May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Stephan Bernt, Denise Renningerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:56 | 2054th of 3,616 | 39:10* | 28:21* | — | splitsSkiErg4:25Sled push2:23Sled pull2:58Burpee broad jump3:54Row4:33Farmers carry1:37Sandbag lunges4:12Wall balls4:19Run 14:01Run 24:24Run 34:42Run 44:50Run 54:47Run 65:02Run 74:57Run 86:30Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Men · 30-34 | 1:45:50 | 3540th of 4,143 | 41:09* | 45:53* | 18:53 | splitsSkiErg5:02Sled push4:10Sled pull4:58Burpee broad jump7:45Row5:22Farmers carry2:13Sandbag lunges8:36Wall balls7:47Run 14:15Run 24:33Run 34:39Run 44:46Run 54:57Run 64:59Run 74:52Run 88:11Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Denise Renninger, Stephan Berntwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:24 | 1213th of 1,468 | 53:20 | 31:07 | 9:02 | splitsSkiErg4:34Sled push2:14Sled pull3:58Burpee broad jump3:48Row5:01Farmers carry1:45Sandbag lunges4:15Wall balls5:32Run 15:45Run 26:27Run 36:54Run 46:52Run 56:52Run 66:50Run 76:36Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:56 against the typical Open Men finisher at Berlin May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:50.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
