NED Sten Schaper
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:11 (Rotterdam 2026) · Doubles Men 1:17:10 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:19:11 | top 30% 815/2,721 | 35:22 | 36:29 | 7:25 | splitsSkiErg4:26Sled push2:04Sled pull4:59Burpee broad jump4:40Row4:56Farmers carry2:27Sandbag lunges5:26Wall balls7:31Run 13:47Run 23:48Run 34:31Run 44:26Run 54:27Run 64:29Run 74:40Run 85:17Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kevin Timmermans, Sten Schaperwhat the whole field did → | Doubles Men · team 30-34 | 1:17:10 | 1176th of 1,738 | 44:56 | 25:32 | 6:47 | splitsSkiErg3:53Sled push1:55Sled pull3:34Burpee broad jump2:34Row4:09Farmers carry1:30Sandbag lunges3:38Wall balls4:19Run 14:14Run 25:16Run 35:44Run 45:46Run 56:05Run 66:00Run 76:04Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
