ZIM Stembeni Zhanda
1 HYROX race over 1 season. Best Open Women time: 1:21:36 at Houston 2026.
1 result at 1 race
208th of 1,997 Open Women (faster than 89%). Against the 60 who finished around 1:21:04: most time gained on the roxzone (0:29), most lost on row (0:32). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:10 | faster than 73% |
| SkiErg: | 5:31 | 5:26 | faster than 43% |
| Run 2: | 4:41 | 5:45 | faster than 86% |
| Sled push: | 2:48 | 3:13 | faster than 74% |
| Run 3: | 4:51 | 6:05 | faster than 89% |
| Sled pull: | 5:00 | 6:44 | faster than 88% |
| Run 4: | 4:48 | 6:07 | faster than 90% |
| Burpee broad jump: | 4:50 | 7:10 | faster than 90% |
| Run 5: | 4:52 | 6:19 | faster than 91% |
| Row: | 5:48 | 5:39 | faster than 41% |
| Run 6: | 4:41 | 6:09 | faster than 92% |
| Farmers carry: | 2:19 | 2:29 | faster than 62% |
| Run 7: | 4:45 | 6:07 | faster than 91% |
| Sandbag lunges: | 4:47 | 5:43 | faster than 73% |
| Run 8: | 5:01 | 6:36 | faster than 89% |
| Wall balls: | 5:40 | 7:23 | faster than 80% |
| Roxzone: | 5:49 | 8:48 | faster than 94% |
| Runs (8 km) | 39:07 | 49:27 | faster than 89% |
| Stations (8) | 36:43 | ||
| Finish | 1:21:36 | 1:43:26 | 208th of 1,997 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Stembeni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Stembeni: faster than |
|---|---|
| Ski | 43% |
| Push | 74% |
| Pull | 89% |
| BBJ | 90% |
| Row | 41% |
| Carry | 63% |
| Lunges | 73% |
| Wall balls | 81% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stembeni beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stembeni's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stembeni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stembeni: 39:10 running, 36:43 at the stations and 5:49 in the roxzone; the longest station was the row (5:48).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Stembeni | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 6:10 |
| SkiErg | 5:31 | 5:26 |
| Run 2 | 4:41 | 5:45 |
| Sled push | 2:48 | 3:13 |
| Run 3 | 4:51 | 6:05 |
| Sled pull | 5:00 | 6:44 |
| Run 4 | 4:48 | 6:07 |
| Burpee broad jump | 4:50 | 7:10 |
| Run 5 | 4:52 | 6:19 |
| Row | 5:48 | 5:39 |
| Run 6 | 4:41 | 6:09 |
| Farmers carry | 2:19 | 2:29 |
| Run 7 | 4:45 | 6:07 |
| Sandbag lunges | 4:47 | 5:43 |
| Run 8 | 5:01 | 6:36 |
| Wall balls | 5:40 | 7:23 |
| Roxzone | 5:49 | 8:48 |
| Finish | 1:21:36 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
