Athlete · Open Women · 40-44 · SIN

Stella Lai

2 HYROX results over 2 seasons. Best Open Women time 1:59:34 at Bangkok 2026.

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1:59:34 best Open Women time · Bangkok 2026 2 Open Women races

843rd of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

1:59:34 latest race · Bangkok 2026 best Open Women time so far Open Women

Roxzone strongest segment · Bangkok 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:59:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 40-44	1:59:34	843rd of 1,262	49:56	57:10	12:33	splits SkiErg6:07Sled push4:25Sled pull7:32Burpee broad jump10:06Row6:13Farmers carry2:39Sandbag lunges8:54Wall balls11:14Run 17:59Run 24:58Run 35:29Run 45:28Run 55:26Run 65:46Run 75:59Run 88:56Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 35-39	2:12:38	281st of 315	1:01:19	1:01:21	10:04	splits SkiErg6:27Sled push3:58Sled pull15:58Burpee broad jump9:09Row6:34Farmers carry3:12Sandbag lunges6:57Wall balls9:06Run 16:36Run 26:32Run 37:04Run 47:03Run 511:06Run 67:31Run 77:22Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 21%

Sled pull faster than 46%

Burpee broad jump faster than 21%

Row faster than 27%

Farmers carry faster than 43%

Sandbag lunges faster than 11%

Wall balls faster than 17%

Roxzone faster than 60%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:51 slower

Sled pull 0:11 slower

Burpee broad jump 2:14 slower

Row 0:21 slower

Farmers carry 0:06 slower

Sandbag lunges 2:48 slower

Wall balls 3:28 slower

Roxzone 0:48 faster

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stella against the typical Open Women finisher

Stella1:59:34

7:596:074:584:255:297:325:2810:065:266:135:462:395:598:548:5611:1412:33

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:28 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown