GER Steffen Sauer
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:33 (Berlin 2026) · Doubles Men 1:13:17 (Bangkok 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:02 faster (1:25:35 to 1:18:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:18:33 | top 31% 1255/4,143 | 29:39* | 35:46* | 13:13 | splitsSkiErg4:26Sled push3:13Sled pull3:58Burpee broad jump5:43Row4:55Farmers carry3:02Sandbag lunges4:48Wall balls5:41Run 13:15Run 23:29Run 33:31Run 43:34Run 53:30Run 63:35Run 73:37Run 85:11Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Uwe Wobith, Steffen Sauerwhat the whole field did → | Doubles Men · team 35-39 | 1:13:17 | top 15% 228/1,552 | 35:20 | 27:58 | 10:03 | splitsSkiErg3:57Sled push2:09Sled pull4:02Burpee broad jump4:03Row4:21Farmers carry1:45Sandbag lunges3:23Wall balls4:18Run 16:40Run 24:03Run 34:06Run 43:58Run 54:01Run 63:52Run 73:49Run 84:56Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:49 | top 46% 855/1,883 | 40:09 | 37:27 | 7:19 | splitsSkiErg4:29Sled push3:37Sled pull4:27Burpee broad jump5:44Row4:56Farmers carry3:13Sandbag lunges4:43Wall balls6:18Run 16:08Run 24:42Run 34:44Run 44:46Run 54:53Run 64:54Run 74:48Run 85:17Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 35-39 | 1:25:35 | 1076th of 1,904 | 39:08 | 39:25 | 7:07 | splitsSkiErg4:41Sled push3:18Sled pull4:56Burpee broad jump5:13Row4:51Farmers carry3:04Sandbag lunges8:00Wall balls5:22Run 14:53Run 25:00Run 35:00Run 44:53Run 54:49Run 64:46Run 74:54Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:46 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
