GER Steffen Sauer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Sauer at each race, oldest on the left; lower is faster.The best was 1:18:33 at Berlin (May 2026); Steffen Sauer was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:25:35 |
| Frankfurt | Dec 2025 | Open Men | 1:24:49 |
| Berlin | May 2026 | Open Men | 1:18:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:02 faster (1:25:35 to 1:18:33).
4 results at 4 races
1,258th of 4,143 Open Men (faster than 69%). Against the 124 who finished around 1:18:27: most time gained on the eight runs (1:53), most lost on farmers carry (0:56). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 70% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:29 | 3:48 | faster than 73% |
| Sled push: | 3:13 | 3:20 | faster than 56% |
| Run 3: | 3:31 | 4:02 | faster than 82% |
| Sled pull: | 3:58 | 4:20 | faster than 65% |
| Run 4: | 3:34 | 4:03 | faster than 80% |
| Burpee broad jump: | 5:43 | 5:39 | faster than 48% |
| Run 5: | 3:30 | 4:11 | faster than 87% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 3:35 | 4:07 | faster than 81% |
| Farmers carry: | 3:02 | 2:16 | faster than 15% |
| Run 7: | 3:37 | 4:10 | faster than 81% |
| Sandbag lunges: | 4:48 | 5:20 | faster than 65% |
| Run 8: | 5:11 | 6:06 | faster than 81% |
| Wall balls: | 5:41 | 7:00 | faster than 75% |
| Roxzone: | 13:13 | 13:57 | faster than 61% |
| Runs (8 km) | 29:39 | 34:04 | faster than 82% |
| Stations (8) | 35:46 | ||
| Finish | 1:18:33 | 1:26:03 | 1258th of 4,143 · faster than 69% |
228th of 1,552 Doubles Men (faster than 85%). Against the 46 who finished around 1:13:28: most time gained on the eight runs (1:48), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 7:30 | faster than 75% |
| SkiErg: | 3:57 | 4:18 | faster than 89% |
| Run 2: | 4:03 | 4:47 | faster than 82% |
| Sled push: | 2:09 | 2:17 | faster than 61% |
| Run 3: | 4:06 | 5:03 | faster than 88% |
| Sled pull: | 4:02 | 4:10 | faster than 57% |
| Run 4: | 3:58 | 5:05 | faster than 90% |
| Burpee broad jump: | 4:03 | 3:34 | faster than 31% |
| Run 5: | 4:01 | 5:14 | faster than 91% |
| Row: | 4:21 | 4:47 | faster than 90% |
| Run 6: | 3:52 | 5:08 | faster than 93% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 3:49 | 5:10 | faster than 95% |
| Sandbag lunges: | 3:23 | 4:07 | faster than 82% |
| Run 8: | 4:56 | 6:29 | faster than 90% |
| Wall balls: | 4:18 | 4:44 | faster than 71% |
| Roxzone: | 10:03 | 11:36 | faster than 72% |
| Runs (8 km) | 35:20 | 44:51 | faster than 90% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:17 | 1:26:38 | 228th of 1,552 · faster than 85% |
856th of 1,883 Open Men (faster than 54%). Against the 57 who finished around 1:24:45: most time gained on the eight runs (1:03), most lost on farmers carry (1:12). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:07 | faster than 1% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:42 | 4:51 | faster than 58% |
| Sled push: | 3:37 | 3:37 | faster than 50% |
| Run 3: | 4:44 | 5:14 | faster than 75% |
| Sled pull: | 4:27 | 4:56 | faster than 68% |
| Run 4: | 4:46 | 5:13 | faster than 72% |
| Burpee broad jump: | 5:44 | 5:22 | faster than 41% |
| Run 5: | 4:53 | 5:28 | faster than 76% |
| Row: | 4:56 | 4:47 | faster than 33% |
| Run 6: | 4:54 | 5:16 | faster than 67% |
| Farmers carry: | 3:13 | 2:02 | faster than 5% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:43 | 5:00 | faster than 60% |
| Run 8: | 5:17 | 5:57 | faster than 73% |
| Wall balls: | 6:18 | 6:50 | faster than 61% |
| Roxzone: | 7:19 | 7:02 | faster than 43% |
| Runs (8 km) | 40:09 | 41:35 | faster than 57% |
| Stations (8) | 37:27 | ||
| Finish | 1:24:49 | 1:26:21 | 856th of 1,883 · faster than 54% |
1,076th of 1,904 Open Men (faster than 43%). Against the 58 who finished around 1:24:59: most time gained on wall balls (1:22), most lost on sandbag lunges (2:57). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:20 | faster than 18% |
| SkiErg: | 4:41 | 4:24 | faster than 20% |
| Run 2: | 5:00 | 4:36 | faster than 29% |
| Sled push: | 3:18 | 3:10 | faster than 42% |
| Run 3: | 5:00 | 5:01 | faster than 50% |
| Sled pull: | 4:56 | 4:55 | faster than 49% |
| Run 4: | 4:53 | 5:00 | faster than 57% |
| Burpee broad jump: | 5:13 | 5:11 | faster than 49% |
| Run 5: | 4:49 | 5:05 | faster than 64% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 4:46 | 4:59 | faster than 62% |
| Farmers carry: | 3:04 | 2:04 | faster than 8% |
| Run 7: | 4:54 | 4:59 | faster than 55% |
| Sandbag lunges: | 8:00 | 5:04 | faster than 6% |
| Run 8: | 4:57 | 5:21 | faster than 69% |
| Wall balls: | 5:22 | 6:32 | faster than 75% |
| Roxzone: | 7:07 | 6:42 | faster than 40% |
| Runs (8 km) | 39:08 | 39:40 | faster than 53% |
| Stations (8) | 39:25 | ||
| Finish | 1:25:35 | 1:23:07 | 1076th of 1,904 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 3:13 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 3:58 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 4:51 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 3:02 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 5:22 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:39 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:07 | Barcelona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Uwe Wobith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 63% |
| Push | 57% |
| Pull | 65% |
| BBJ | 48% |
| Row | 41% |
| Carry | 16% |
| Lunges | 66% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Farmers carry (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 29:42 running, 35:46 at the stations and 13:13 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:29 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 3:29 | 3:48 |
| Sled push | 3:13 | 3:20 |
| Run 3 | 3:31 | 4:02 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 3:34 | 4:03 |
| Burpee broad jump | 5:43 | 5:39 |
| Run 5 | 3:30 | 4:11 |
| Row | 4:55 | 4:49 |
| Run 6 | 3:35 | 4:07 |
| Farmers carry | 3:02 | 2:16 |
| Run 7 | 3:37 | 4:10 |
| Sandbag lunges | 4:48 | 5:20 |
| Run 8 | 5:11 | 6:06 |
| Wall balls | 5:41 | 7:00 |
| Roxzone | 13:13 | 13:57 |
| Finish | 1:18:33 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
