GER Steffen Pfeiffer
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Pfeiffer at each race, oldest on the left; lower is faster.The best was 1:27:41 at Frankfurt (Dec 2024); Steffen Pfeiffer was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:31:07 |
| Frankfurt | Dec 2024 | Open Men | 1:27:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steffen Pfeiffer at each race, oldest on the left; lower is faster.The best was 1:32:26 at Karlsruhe (Oct 2026); Steffen Pfeiffer was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:34:43 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:32:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
881st of 1,265 Doubles Mixed (faster than 30%). Against the 38 who finished around 1:32:30: most time gained on burpee broad jump (0:32), most lost on the roxzone (1:01). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:16 | faster than 47% |
| SkiErg: | 4:07 | 4:14 | faster than 68% |
| Run 2: | 6:15 | 6:00 | faster than 41% |
| Sled push: | 2:30 | 2:16 | faster than 30% |
| Run 3: | 7:32 | 6:19 | faster than 18% |
| Sled pull: | 4:23 | 4:00 | faster than 34% |
| Run 4: | 7:27 | 6:22 | faster than 20% |
| Burpee broad jump: | 3:54 | 3:52 | faster than 48% |
| Run 5: | 7:20 | 6:36 | faster than 29% |
| Row: | 5:18 | 4:49 | faster than 13% |
| Run 6: | 7:13 | 6:28 | faster than 28% |
| Farmers carry: | 1:51 | 1:49 | faster than 45% |
| Run 7: | 6:46 | 6:31 | faster than 40% |
| Sandbag lunges: | 4:22 | 4:11 | faster than 43% |
| Run 8: | 6:11 | 5:22 | faster than 26% |
| Wall balls: | 5:15 | 4:42 | faster than 34% |
| Roxzone: | 7:49 | 5:51 | faster than 18% |
| Runs (8 km) | 53:01 | 48:18 | faster than 30% |
| Stations (8) | 31:40 | ||
| Finish | 1:32:26 | 1:24:31 | 881st of 1,265 · faster than 30% |
861st of 1,480 Open Men (faster than 41%). Against the 45 who finished around 1:28:21: most time gained on the eight runs (1:39), most lost on sled pull (1:01). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 66% |
| SkiErg: | 4:35 | 4:39 | faster than 59% |
| Run 2: | 4:33 | 4:47 | faster than 64% |
| Sled push: | 2:57 | 2:45 | faster than 37% |
| Run 3: | 5:12 | 5:07 | faster than 46% |
| Sled pull: | 6:01 | 4:50 | faster than 17% |
| Run 4: | 5:16 | 5:10 | faster than 45% |
| Burpee broad jump: | 6:21 | 5:22 | faster than 29% |
| Run 5: | 5:23 | 5:16 | faster than 46% |
| Row: | 4:57 | 4:42 | faster than 26% |
| Run 6: | 5:16 | 5:13 | faster than 47% |
| Farmers carry: | 2:03 | 1:57 | faster than 40% |
| Run 7: | 5:32 | 5:14 | faster than 37% |
| Sandbag lunges: | 5:10 | 4:54 | faster than 41% |
| Run 8: | 6:19 | 5:57 | faster than 38% |
| Wall balls: | 6:49 | 6:33 | faster than 43% |
| Roxzone: | 7:27 | 6:51 | faster than 39% |
| Runs (8 km) | 41:25 | 41:05 | faster than 48% |
| Stations (8) | 38:53 | ||
| Finish | 1:27:41 | 1:24:35 | 861st of 1,480 · faster than 41% |
474th of 770 Open Men (faster than 38%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:58 | faster than 24% |
| SkiErg: | 4:42 | 4:30 | faster than 29% |
| Run 2: | 5:03 | 4:45 | faster than 34% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 5:17 | 5:01 | faster than 36% |
| Sled pull: | 4:39 | 5:16 | faster than 66% |
| Run 4: | 5:38 | 5:04 | faster than 26% |
| Burpee broad jump: | 7:08 | 5:41 | faster than 25% |
| Run 5: | 5:51 | 5:19 | faster than 26% |
| Row: | 4:59 | 4:50 | faster than 34% |
| Run 6: | 5:40 | 5:06 | faster than 26% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:44 | 5:07 | faster than 25% |
| Sandbag lunges: | 5:19 | 5:10 | faster than 46% |
| Run 8: | 6:37 | 5:59 | faster than 32% |
| Wall balls: | 6:35 | 6:51 | faster than 57% |
| Roxzone: | 7:41 | 7:29 | faster than 46% |
| Runs (8 km) | 45:18 | 41:38 | faster than 28% |
| Stations (8) | 38:13 | ||
| Finish | 1:31:07 | 1:27:00 | 474th of 770 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Frankfurt 2024 · best of 2 | 4:34 |
| Sled push | 2:56 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 4:39 | Stuttgart 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:57 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 6:35 | Stuttgart 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:25 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 7:27 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marina Weisstanner1 race
- Stefanie Englbrecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 59% |
| Push | 37% |
| Pull | 18% |
| BBJ | 29% |
| Row | 27% |
| Carry | 40% |
| Lunges | 41% |
| Wall balls | 43% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Sled pull (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 41:29 running, 38:53 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 4:33 | 4:47 |
| Sled push | 2:57 | 2:45 |
| Run 3 | 5:12 | 5:07 |
| Sled pull | 6:01 | 4:50 |
| Run 4 | 5:16 | 5:10 |
| Burpee broad jump | 6:21 | 5:22 |
| Run 5 | 5:23 | 5:16 |
| Row | 4:57 | 4:42 |
| Run 6 | 5:16 | 5:13 |
| Farmers carry | 2:03 | 1:57 |
| Run 7 | 5:32 | 5:14 |
| Sandbag lunges | 5:10 | 4:54 |
| Run 8 | 6:19 | 5:57 |
| Wall balls | 6:49 | 6:33 |
| Roxzone | 7:27 | 6:51 |
| Finish | 1:27:41 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Open Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
