GER Steffen Herrmann
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Herrmann at each race, oldest on the left; lower is faster.The best was 1:10:11 at Katowice (Feb 2026); Steffen Herrmann was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:16:51 |
| Frankfurt | Dec 2025 | Open Men | 1:13:05 |
| Katowice | Feb 2026 | Open Men | 1:10:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:40 faster (1:16:51 to 1:10:11).
This line shows the finish time of Steffen Herrmann at each race, oldest on the left; lower is faster.The best was 1:25:25 at Lyon (May 2026); Steffen Herrmann was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:25:25 |
| Berlin | May 2026 | Pro Doubles Men | 1:25:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steffen Herrmann at each race, oldest on the left; lower is faster.The best was 1:17:31 at Karlsruhe (Mar 2025); Steffen Herrmann was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:17:31 |
| Frankfurt | Dec 2025 | Doubles Men | 1:20:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
557th of 612 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:20 | faster than 29% |
| SkiErg: | 3:55 | 3:54 | faster than 48% |
| Run 2: | 3:58 | 4:06 | faster than 59% |
| Sled push: | 2:30 | 2:50 | faster than 79% |
| Run 3: | 5:18 | 4:29 | faster than 15% |
| Sled pull: | 3:54 | 4:53 | faster than 85% |
| Run 4: | 5:55 | 4:28 | faster than 4% |
| Burpee broad jump: | 2:52 | 2:52 | faster than 50% |
| Run 5: | 5:43 | 4:31 | faster than 6% |
| Row: | 4:03 | 4:15 | faster than 80% |
| Run 6: | 5:34 | 4:28 | faster than 8% |
| Farmers carry: | 1:39 | 1:41 | faster than 60% |
| Run 7: | 5:46 | 4:33 | faster than 7% |
| Sandbag lunges: | 3:54 | 3:44 | faster than 41% |
| Run 8: | 7:32 | 4:56 | faster than 2% |
| Wall balls: | 4:36 | 4:15 | faster than 32% |
| Roxzone: | 14:50 | 6:36 | faster than 3% |
| Runs (8 km) | 43:17 | 34:59 | faster than 7% |
| Stations (8) | 27:23 | ||
| Finish | 1:25:25 | 1:11:57 | 557th of 612 · faster than 9% |
154th of 1,096 Open Men (faster than 86%). Against the 34 who finished around 1:10:58: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:31). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:19 | faster than 80% |
| SkiErg: | 4:14 | 4:31 | faster than 85% |
| Run 2: | 4:10 | 5:00 | faster than 87% |
| Sled push: | 2:09 | 2:31 | faster than 80% |
| Run 3: | 4:24 | 5:21 | faster than 89% |
| Sled pull: | 3:28 | 4:22 | faster than 86% |
| Run 4: | 4:27 | 5:22 | faster than 86% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 83% |
| Run 5: | 6:11 | 5:37 | faster than 30% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:24 | 5:23 | faster than 89% |
| Farmers carry: | 1:33 | 2:02 | faster than 94% |
| Run 7: | 4:27 | 5:24 | faster than 87% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 79% |
| Run 8: | 4:46 | 6:04 | faster than 89% |
| Wall balls: | 5:14 | 6:21 | faster than 75% |
| Roxzone: | 3:36 | 4:50 | faster than 82% |
| Runs (8 km) | 37:21 | 43:46 | faster than 82% |
| Stations (8) | 29:18 | ||
| Finish | 1:10:11 | 1:24:36 | 154th of 1,096 · faster than 86% |
258th of 1,883 Open Men (faster than 86%). Against the 56 who finished around 1:13:39: most time gained on sled push (0:25), most lost on the roxzone (0:32). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:07 | faster than 83% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 4:29 | 4:51 | faster than 71% |
| Sled push: | 2:49 | 3:37 | faster than 89% |
| Run 3: | 4:35 | 5:14 | faster than 81% |
| Sled pull: | 4:06 | 4:56 | faster than 81% |
| Run 4: | 4:42 | 5:13 | faster than 75% |
| Burpee broad jump: | 4:31 | 5:22 | faster than 73% |
| Run 5: | 4:52 | 5:28 | faster than 76% |
| Row: | 4:21 | 4:47 | faster than 92% |
| Run 6: | 4:45 | 5:16 | faster than 75% |
| Farmers carry: | 1:29 | 2:02 | faster than 95% |
| Run 7: | 4:40 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:03 | 5:00 | faster than 82% |
| Run 8: | 4:40 | 5:57 | faster than 92% |
| Wall balls: | 5:09 | 6:50 | faster than 84% |
| Roxzone: | 6:16 | 7:02 | faster than 70% |
| Runs (8 km) | 36:14 | 41:35 | faster than 81% |
| Stations (8) | 30:38 | ||
| Finish | 1:13:05 | 1:26:21 | 258th of 1,883 · faster than 86% |
615th of 940 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:15 | faster than 16% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 5:50 | 5:01 | faster than 20% |
| Sled push: | 1:37 | 2:10 | faster than 98% |
| Run 3: | 6:02 | 5:24 | faster than 25% |
| Sled pull: | 2:51 | 3:15 | faster than 81% |
| Run 4: | 6:30 | 5:24 | faster than 14% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 58% |
| Run 5: | 6:15 | 5:36 | faster than 29% |
| Row: | 4:17 | 4:26 | faster than 72% |
| Run 6: | 6:19 | 5:27 | faster than 20% |
| Farmers carry: | 1:24 | 1:39 | faster than 89% |
| Run 7: | 6:15 | 5:24 | faster than 22% |
| Sandbag lunges: | 2:53 | 3:23 | faster than 80% |
| Run 8: | 6:36 | 5:47 | faster than 27% |
| Wall balls: | 4:04 | 4:26 | faster than 76% |
| Roxzone: | 7:45 | 6:36 | faster than 25% |
| Runs (8 km) | 48:48 | 42:21 | faster than 21% |
| Stations (8) | 24:14 | ||
| Finish | 1:20:42 | 1:15:51 | 615th of 940 · faster than 34% |
282nd of 1,171 Open Men (faster than 75%). Against the 37 who finished around 1:17:12: most time gained on burpee broad jump (0:47), most lost on sled pull (1:00). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:49 | faster than 85% |
| SkiErg: | 4:17 | 4:28 | faster than 79% |
| Run 2: | 3:54 | 4:26 | faster than 81% |
| Sled push: | 2:27 | 2:49 | faster than 78% |
| Run 3: | 4:19 | 4:47 | faster than 75% |
| Sled pull: | 5:16 | 4:43 | faster than 32% |
| Run 4: | 4:16 | 4:48 | faster than 77% |
| Burpee broad jump: | 3:50 | 5:29 | faster than 92% |
| Run 5: | 4:30 | 4:57 | faster than 73% |
| Row: | 4:44 | 4:46 | faster than 55% |
| Run 6: | 4:23 | 4:50 | faster than 73% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 4:19 | 4:49 | faster than 74% |
| Sandbag lunges: | 4:28 | 5:14 | faster than 73% |
| Run 8: | 4:55 | 5:22 | faster than 67% |
| Wall balls: | 6:08 | 7:24 | faster than 71% |
| Roxzone: | 9:24 | 9:45 | faster than 57% |
| Runs (8 km) | 34:38 | 38:57 | faster than 77% |
| Stations (8) | 32:53 | ||
| Finish | 1:16:51 | 1:26:59 | 282nd of 1,171 · faster than 75% |
328th of 602 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:48 | faster than 20% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 6:01 | 5:27 | faster than 27% |
| Sled push: | 1:23 | 1:41 | faster than 92% |
| Run 3: | 6:16 | 5:47 | faster than 31% |
| Sled pull: | 3:09 | 3:13 | faster than 55% |
| Run 4: | 6:38 | 5:50 | faster than 23% |
| Burpee broad jump: | 2:45 | 3:11 | faster than 76% |
| Run 5: | 6:25 | 5:57 | faster than 34% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 6:10 | 5:51 | faster than 37% |
| Farmers carry: | 1:24 | 1:31 | faster than 74% |
| Run 7: | 6:00 | 5:53 | faster than 45% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 81% |
| Run 8: | 6:38 | 6:14 | faster than 37% |
| Wall balls: | 3:32 | 4:01 | faster than 92% |
| Roxzone: | 5:38 | 5:43 | faster than 53% |
| Runs (8 km) | 48:26 | 45:08 | faster than 33% |
| Stations (8) | 23:33 | ||
| Finish | 1:17:31 | 1:16:24 | 328th of 602 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 2:09 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:21 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 5:09 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:38 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 3:36 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anton Tuerkmen2 races
- Cedric Poeppinghaus1 race
- Cedric Pöppinghaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 75%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 86% |
| Push | 81% |
| Pull | 86% |
| BBJ | 83% |
| Row | 78% |
| Carry | 94% |
| Lunges | 79% |
| Wall balls | 75% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 37:25 running, 29:18 at the stations and 3:36 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:19 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 4:10 | 5:00 |
| Sled push | 2:09 | 2:31 |
| Run 3 | 4:24 | 5:21 |
| Sled pull | 3:28 | 4:22 |
| Run 4 | 4:27 | 5:22 |
| Burpee broad jump | 4:02 | 5:30 |
| Run 5 | 6:11 | 5:37 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:24 | 5:23 |
| Farmers carry | 1:33 | 2:02 |
| Run 7 | 4:27 | 5:24 |
| Sandbag lunges | 4:13 | 5:06 |
| Run 8 | 4:46 | 6:04 |
| Wall balls | 5:14 | 6:21 |
| Roxzone | 3:36 | 4:50 |
| Finish | 1:10:11 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:11.
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