Athlete · Open Women · 50-54 ·

USA

Steffanie Smith

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:57 (Chicago Navy Pier 2024) · Doubles Women 1:26:04 (Atlanta 2025).

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1:47:57 Open Women time · Chicago Navy Pier 2024 also raced Doubles Women: each has its own best below

478th of 599 Open Women place · Chicago Navy Pier 2024 among Open Women finishers there

1:26:04 latest race · Atlanta 2025 first Doubles Women race Doubles Women with Melissa Martin

SkiErg strongest segment · Chicago Navy Pier 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:57Chicago Navy Pier 2024 · 1 race Doubles Women1:26:04Atlanta 2025 · 1 race · with Melissa Martin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025team: Steffanie Smith, Melissa Martinwhat the whole field did →	Doubles Women · team 40-49	1:26:04	top 43% 341/802	48:24	28:43	8:57	splits SkiErg4:36Sled push1:46Sled pull3:30Burpee broad jump3:47Row4:49Farmers carry1:42Sandbag lunges3:57Wall balls4:36Run 14:00Run 25:57Run 36:08Run 46:15Run 56:18Run 66:23Run 76:28Run 86:55Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 50-54	1:47:57	478th of 599	57:39	41:01	9:21	splits SkiErg4:47Sled push2:49Sled pull5:25Burpee broad jump6:38Row5:26Farmers carry2:19Sandbag lunges6:56Wall balls6:41Run 14:50Run 26:30Run 36:43Run 46:59Run 57:28Run 69:13Run 77:46Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steffanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 47%

Sled pull faster than 49%

Burpee broad jump faster than 46%

Row faster than 44%

Farmers carry faster than 36%

Sandbag lunges faster than 15%

Wall balls faster than 27%

Roxzone faster than 19%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:03 slower

Sled pull 0:02 slower

Burpee broad jump 0:14 slower

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges 1:52 slower

Wall balls 1:03 slower

Roxzone 2:00 slower

Runs (8 km) 10:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steffanie against the typical Open Women finisher

Steffanie1:47:57

4:504:476:302:496:435:256:596:387:285:269:132:197:466:568:136:419:21

Typical Open Women1:32:30

4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:387:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Women finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown