Athlete · Doubles Women · team 30-39 ·

MAS

Valery Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:11 at Hong Kong 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:16:11Hong Kong 2024

Doubles Women place30thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Ezra ., Valery Kohwhole field →	Doubles Women · team 30-39	1:16:11	30th of 45316th of 229 aged 30-39	44:55	26:13	5:08	View results	See splits Hide splits SkiErg4:21fastest 4%Sled push1:24fastest 9%Sled pull3:45fastest 9%Burpee broad jump3:39fastest 20%Row4:37fastest 4%Farmers carry1:54fastest 46%Sandbag lunges2:47fastest 6%Wall balls3:46fastest 11%Runs (8 km)44:55fastest 12%Roxzone5:08fastest 5%Run 15:23fastest 12%Run 25:20fastest 11%Run 35:48fastest 18%Run 45:37fastest 12%Run 55:42fastest 13%Run 65:41fastest 13%Run 75:41fastest 14%Run 85:47fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ezra .1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valeryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 91%

Sled pull faster than 92%

Burpee broad jump faster than 80%

Row faster than 97%

Farmers carry faster than 55%

Sandbag lunges faster than 95%

Wall balls faster than 89%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:17 faster

Sled pull 1:09 faster

Burpee broad jump 0:46 faster

Row 0:42 faster

Farmers carry 0:02 faster

Sandbag lunges 1:01 faster

Wall balls 0:49 faster

Roxzone 2:38 faster

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valery against the typical Doubles Women finisher

Valery1:16:11

5:234:215:201:245:483:455:373:395:424:375:411:545:412:475:473:465:08

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up