ITA Stefano Rocco
2 HYROX races over 2 seasons. Best Open Men time: 1:34:14 at Verona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefano Rocco at each race, oldest on the left; lower is faster.The best was 1:34:14 at Verona (Dec 2025); Stefano Rocco was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:37:44 |
| Verona | Dec 2025 | Open Men | 1:34:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,436th of 1,842 Open Men (faster than 22%). Against the 57 who finished around 1:35:14: most time gained on the eight runs (2:07), most lost on wall balls (0:59). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:51 | faster than 12% |
| SkiErg: | 4:44 | 4:30 | faster than 25% |
| Run 2: | 5:28 | 4:40 | faster than 13% |
| Sled push: | 3:59 | 3:05 | faster than 13% |
| Run 3: | 5:41 | 5:05 | faster than 22% |
| Sled pull: | 5:57 | 4:44 | faster than 14% |
| Run 4: | 5:24 | 5:01 | faster than 30% |
| Burpee broad jump: | 6:17 | 5:06 | faster than 22% |
| Run 5: | 5:35 | 5:15 | faster than 33% |
| Row: | 4:59 | 4:45 | faster than 27% |
| Run 6: | 5:00 | 5:02 | faster than 52% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:05 | 4:59 | faster than 44% |
| Sandbag lunges: | 5:34 | 5:13 | faster than 40% |
| Run 8: | 5:43 | 5:23 | faster than 35% |
| Wall balls: | 8:58 | 6:32 | faster than 16% |
| Roxzone: | 8:12 | 6:48 | faster than 21% |
| Runs (8 km) | 43:31 | 40:26 | faster than 31% |
| Stations (8) | 42:35 | ||
| Finish | 1:34:14 | 1:24:15 | 1436th of 1,842 · faster than 22% |
1,437th of 1,821 Open Men (faster than 21%). Against the 55 who finished around 1:38:51: most time gained on the eight runs (2:49), most lost on wall balls (2:59). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:42 | faster than 53% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 5:25 | 4:44 | faster than 18% |
| Sled push: | 4:03 | 2:58 | faster than 9% |
| Run 3: | 5:43 | 5:12 | faster than 27% |
| Sled pull: | 6:52 | 4:59 | faster than 9% |
| Run 4: | 5:35 | 5:09 | faster than 30% |
| Burpee broad jump: | 7:53 | 5:40 | faster than 14% |
| Run 5: | 5:28 | 5:16 | faster than 39% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 5:24 | 5:08 | faster than 37% |
| Farmers carry: | 2:50 | 2:12 | faster than 17% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 5:34 | 5:14 | faster than 39% |
| Run 8: | 4:03 | 4:10 | faster than 56% |
| Wall balls: | 11:31 | 6:48 | faster than 8% |
| Roxzone: | 8:13 | 7:30 | faster than 36% |
| Runs (8 km) | 41:22 | 39:47 | faster than 40% |
| Stations (8) | 48:14 | ||
| Finish | 1:37:44 | 1:25:17 | 1437th of 1,821 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rimini 2025 · best of 2 | 4:34 |
| Sled push | 3:59 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 5:57 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:59 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 8:58 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:22 | Rimini 2025 · best of 2 | 41:47 |
| Roxzone | 8:12 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stefano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Stefano: faster than |
|---|---|
| Ski | 26% |
| Push | 13% |
| Pull | 15% |
| BBJ | 22% |
| Row | 27% |
| Carry | 50% |
| Lunges | 40% |
| Wall balls | 16% |
| Roxzone | 21% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefano beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefano's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 43:36 running, 42:35 at the stations and 8:12 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Stefano | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:51 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 5:28 | 4:40 |
| Sled push | 3:59 | 3:05 |
| Run 3 | 5:41 | 5:05 |
| Sled pull | 5:57 | 4:44 |
| Run 4 | 5:24 | 5:01 |
| Burpee broad jump | 6:17 | 5:06 |
| Run 5 | 5:35 | 5:15 |
| Row | 4:59 | 4:45 |
| Run 6 | 5:00 | 5:02 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:05 | 4:59 |
| Sandbag lunges | 5:34 | 5:13 |
| Run 8 | 5:43 | 5:23 |
| Wall balls | 8:58 | 6:32 |
| Roxzone | 8:12 | 6:48 |
| Finish | 1:34:14 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
