ITA Stefano Melchionna
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:20 at Verona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Stefano Melchionna, Erika Pugliesewhole field → | Doubles Mixed · team 35-39 | 1:16:20 | 472nd of 1,316103rd of 245 aged 35-39 | 44:05 | 26:09 | 6:10 | View results | See splits Hide splitsSkiErg4:34faster than 18%Sled push1:49fastest 13%Sled pull3:43fastest 37%Burpee broad jump2:39fastest 16%Row4:41faster than 47%Farmers carry1:47fastest 46%Sandbag lunges3:04fastest 10%Wall balls3:52fastest 22%Runs (8 km)44:05fastest 50%Roxzone6:10fastest 34%Run 15:32faster than 48%Run 25:05fastest 44%Run 35:34faster than 46%Run 45:39faster than 41%Run 55:38faster than 49%Run 65:28fastest 48%Run 75:27fastest 48%Run 85:45faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Erika Pugliese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Mixed finisher at Verona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
