ITA Stefano Lista
3 HYROX races over 2 seasons. Best Open Men time: 1:31:04 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefano Lista at each race, oldest on the left; lower is faster.The best was 1:31:04 at Bologna (Apr 2026); Stefano Lista was 11:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:42:32 |
| Verona | Dec 2025 | Open Men | 1:34:33 |
| Bologna | Apr 2026 | Open Men | 1:31:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:28 faster (1:42:32 to 1:31:04).
3 results at 3 races
1,345th of 1,805 Open Men (faster than 25%). Against the 55 who finished around 1:31:22: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:28 | faster than 31% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 4:57 | 4:33 | faster than 28% |
| Sled push: | 3:22 | 3:00 | faster than 27% |
| Run 3: | 4:59 | 4:57 | faster than 48% |
| Sled pull: | 5:13 | 4:23 | faster than 22% |
| Run 4: | 4:59 | 4:52 | faster than 44% |
| Burpee broad jump: | 6:41 | 5:05 | faster than 16% |
| Run 5: | 5:06 | 4:57 | faster than 42% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 5:06 | 4:50 | faster than 35% |
| Farmers carry: | 2:48 | 2:11 | faster than 15% |
| Run 7: | 5:16 | 4:48 | faster than 27% |
| Sandbag lunges: | 6:45 | 5:07 | faster than 15% |
| Run 8: | 6:09 | 5:23 | faster than 23% |
| Wall balls: | 7:30 | 6:28 | faster than 30% |
| Roxzone: | 8:06 | 6:45 | faster than 24% |
| Runs (8 km) | 41:14 | 38:58 | faster than 34% |
| Stations (8) | 41:47 | ||
| Finish | 1:31:04 | 1:22:04 | 1345th of 1,805 · faster than 25% |
1,446th of 1,842 Open Men (faster than 21%). Against the 57 who finished around 1:35:14: most time gained on the eight runs (3:31), most lost on the roxzone (1:06). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:51 | faster than 19% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 5:04 | 4:40 | faster than 26% |
| Sled push: | 3:54 | 3:05 | faster than 14% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 5:43 | 4:44 | faster than 18% |
| Run 4: | 5:04 | 5:01 | faster than 47% |
| Burpee broad jump: | 6:47 | 5:06 | faster than 16% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:14 | 5:02 | faster than 41% |
| Farmers carry: | 2:34 | 2:07 | faster than 21% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 6:31 | 5:13 | faster than 19% |
| Run 8: | 5:40 | 5:23 | faster than 37% |
| Wall balls: | 8:34 | 6:32 | faster than 20% |
| Roxzone: | 9:09 | 6:48 | faster than 11% |
| Runs (8 km) | 42:07 | 40:26 | faster than 38% |
| Stations (8) | 43:20 | ||
| Finish | 1:34:33 | 1:24:15 | 1446th of 1,842 · faster than 21% |
1,531st of 1,821 Open Men (faster than 15%). Against the 57 who finished around 1:43:26: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:42 | faster than 7% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 5:40 | 4:44 | faster than 13% |
| Sled push: | 3:31 | 2:58 | faster than 23% |
| Run 3: | 5:39 | 5:12 | faster than 29% |
| Sled pull: | 6:31 | 4:59 | faster than 13% |
| Run 4: | 5:45 | 5:09 | faster than 25% |
| Burpee broad jump: | 8:57 | 5:40 | faster than 7% |
| Run 5: | 5:48 | 5:16 | faster than 27% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:50 | 5:08 | faster than 22% |
| Farmers carry: | 2:47 | 2:12 | faster than 19% |
| Run 7: | 5:55 | 5:06 | faster than 18% |
| Sandbag lunges: | 7:43 | 5:14 | faster than 7% |
| Run 8: | 4:46 | 4:10 | faster than 25% |
| Wall balls: | 8:59 | 6:48 | faster than 21% |
| Roxzone: | 9:09 | 7:30 | faster than 24% |
| Runs (8 km) | 45:17 | 39:47 | faster than 21% |
| Stations (8) | 48:10 | ||
| Finish | 1:42:32 | 1:25:17 | 1531st of 1,821 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Verona 2025 · best of 3 | 4:34 |
| Sled push | 3:22 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 5:13 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:41 | Bologna 2026 · best of 3 | 5:38 |
| Row | 4:47 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:34 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:31 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 7:30 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:14 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 8:06 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stefano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Stefano: faster than |
|---|---|
| Ski | 44% |
| Push | 28% |
| Pull | 22% |
| BBJ | 17% |
| Row | 43% |
| Carry | 15% |
| Lunges | 15% |
| Wall balls | 30% |
| Roxzone | 24% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefano beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefano's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 41:18 running, 41:47 at the stations and 8:06 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Stefano | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:28 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:57 | 4:33 |
| Sled push | 3:22 | 3:00 |
| Run 3 | 4:59 | 4:57 |
| Sled pull | 5:13 | 4:23 |
| Run 4 | 4:59 | 4:52 |
| Burpee broad jump | 6:41 | 5:05 |
| Run 5 | 5:06 | 4:57 |
| Row | 4:51 | 4:46 |
| Run 6 | 5:06 | 4:50 |
| Farmers carry | 2:48 | 2:11 |
| Run 7 | 5:16 | 4:48 |
| Sandbag lunges | 6:45 | 5:07 |
| Run 8 | 6:09 | 5:23 |
| Wall balls | 7:30 | 6:28 |
| Roxzone | 8:06 | 6:45 |
| Finish | 1:31:04 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Open Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
