ITA Stefano Colao
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:24 at Rimini 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Stefano Colao, Nicola D'Effremowhole field → | Doubles Men · team 40-44 | 1:14:24 | 765th of 1,92657th of 184 aged 40-44 | 39:26 | 29:52 | 5:11 | View results | See splits Hide splitsSkiErg4:17faster than 25%Sled push1:59fastest 22%Sled pull4:10faster than 36%Burpee broad jump3:22faster than 49%Row4:38faster than 44%Farmers carry1:47faster than 48%Sandbag lunges3:58faster than 33%Wall balls5:41faster than 27%Runs (8 km)39:26fastest 36%Roxzone5:11fastest 21%Run 14:43fastest 40%Run 24:33fastest 37%Run 34:54fastest 33%Run 44:49fastest 32%Run 54:57fastest 36%Run 65:03fastest 46%Run 74:58fastest 43%Run 85:32fastest 39%Full report for this race → |
| Verona 2025 5 Dec 2025team: Nicola D’Effremo, Stefano Colaowhole field → | Doubles Men · team 40-44 | 1:15:13 | 608th of 1,09279th of 157 aged 40-44 | 40:46 | 28:36 | 5:54 | View results | See splits Hide splitsSkiErg4:17faster than 18%Sled push2:04faster than 26%Sled pull4:19faster than 9%Burpee broad jump3:08faster than 41%Row4:29faster than 41%Farmers carry1:51faster than 21%Sandbag lunges3:47faster than 39%Wall balls4:41faster than 22%Runs (8 km)40:46fastest 46%Roxzone5:54fastest 33%Run 15:07faster than 47%Run 24:49fastest 50%Run 35:03fastest 42%Run 44:56fastest 35%Run 55:15fastest 47%Run 65:16faster than 45%Run 75:02fastest 44%Run 85:22faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rimini 2026 · best of 2 | 4:04 |
| Sled push | 1:59 | Rimini 2026 · best of 2 | 1:50 |
| Sled pull | 4:10 | Rimini 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Verona 2025 · best of 2 | 3:13 |
| Row | 4:29 | Verona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Rimini 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Verona 2025 · best of 2 | 3:35 |
| Wall balls | 4:41 | Verona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:26 | Rimini 2026 · best of 2 | 42:19 |
| Roxzone | 5:11 | Rimini 2026 · best of 2 | 6:48 |
How to read
Each station's best across Stefano's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicola D'Effremo1 race
- Nicola D’Effremo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,926 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Men finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
