Athlete · Open Men · 30-34 ·

ITA

Stefano Attaccalite

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:11 (Rome 2025) · Doubles Men 1:31:05 (Bologna 2026).

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1:42:11 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1727th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:31:05 latest race · Bologna 2026 first Doubles Men race Doubles Men with Aldo Nappo

Row strongest segment · Rome 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:11Rome 2025 · 1 race Doubles Men1:31:05Bologna 2026 · 1 race · with Aldo Nappo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Stefano Attaccalite, Aldo Nappowhat the whole field did →	Doubles Men · team 25-29	1:31:05	907th of 953	49:22	31:14	10:33	splits SkiErg4:35Sled push2:14Sled pull4:36Burpee broad jump3:20Row4:56Farmers carry1:59Sandbag lunges4:57Wall balls4:37Run 15:38Run 25:49Run 36:28Run 46:14Run 56:28Run 66:07Run 76:00Run 86:41Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:42:11	1727th of 1,999	46:29	45:28	10:19	splits SkiErg4:48Sled push3:24Sled pull6:52Burpee broad jump7:29Row4:59Farmers carry2:29Sandbag lunges6:56Wall balls8:31Run 16:17Run 24:56Run 37:08Run 45:26Run 56:40Run 65:22Run 75:00Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 24%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 41%

Farmers carry faster than 22%

Sandbag lunges faster than 15%

Wall balls faster than 27%

Roxzone faster than 6%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:28 slower

Sled pull 1:54 slower

Burpee broad jump 2:18 slower

Row 0:06 slower

Farmers carry 0:27 slower

Sandbag lunges 1:37 slower

Wall balls 1:32 slower

Roxzone 3:35 slower

Runs (8 km) 7:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefano against the typical Open Men finisher

Stefano1:42:11

6:174:484:563:247:086:525:267:296:404:595:222:295:006:565:428:3110:19

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown