Athlete · Open Women · 40-44 ·

MAS

Stefanie Liew

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:52:23 (Hong Kong 2024) · Doubles Mixed 1:27:55 (Bangkok 2025) · Doubles Women 1:31:25 (Singapore 2024).

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1:52:23 Open Women time · Hong Kong 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

399th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:27:55 latest race · Bangkok 2025 first Doubles Mixed race Doubles Mixed with Lloyd Ilao

Burpee broad jump strongest segment · Hong Kong 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:23Hong Kong 2024 · 1 race Doubles Mixed1:27:55Bangkok 2025 · 1 race · with Lloyd Ilao Doubles Women1:31:25Singapore 2024 · 1 race · with Stella Yeo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Stefanie Liew, Lloyd Ilaowhat the whole field did →	Doubles Mixed · team 30-39	1:27:55	top 39% 285/736	49:28	28:37	9:53	splits SkiErg4:23Sled push2:08Sled pull3:44Burpee broad jump3:03Row4:59Farmers carry1:38Sandbag lunges4:17Wall balls4:25Run 15:42Run 25:49Run 36:14Run 45:41Run 56:09Run 66:45Run 76:25Run 86:46Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 40-44	1:52:23	399th of 525	59:02	40:11	13:15	splits SkiErg5:46Sled push2:47Sled pull6:00Burpee broad jump5:58Row5:41Farmers carry2:18Sandbag lunges5:34Wall balls6:07Run 18:31Run 29:11Run 37:16Run 46:46Run 56:43Run 66:50Run 76:35Run 87:13Full report for this race →
Singapore 2024 31 Aug 2024team: Stefanie Liew, Stella Yeowhat the whole field did →	Doubles Women · team 30-39	1:31:25	top 42% 144/346	52:00	32:08	7:22	splits SkiErg5:32Sled push1:51Sled pull5:13Burpee broad jump3:53Row5:37Farmers carry1:52Sandbag lunges3:48Wall balls4:22Run 15:27Run 26:05Run 36:22Run 46:17Run 57:01Run 66:44Run 76:36Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 35%

Sled pull faster than 58%

Burpee broad jump faster than 64%

Row faster than 41%

Farmers carry faster than 61%

Sandbag lunges faster than 38%

Wall balls faster than 63%

Roxzone faster than 2%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:14 slower

Sled pull 0:21 faster

Burpee broad jump 0:38 faster

Row 0:07 slower

Farmers carry 0:09 faster

Sandbag lunges 0:26 slower

Wall balls 0:43 faster

Roxzone 5:52 slower

Runs (8 km) 10:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:52:23

8:315:469:112:477:166:006:465:586:435:416:502:186:355:347:136:0713:15

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:52 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown