GER Stefanie Krail
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:24:40 (St. Gallen 2026) · Doubles Mixed 1:17:28 (Stuttgart 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Stefanie Krail, Sabrina Riedlingerwhat the whole field did → | Doubles Women · team 35-39 | 1:24:40 | top 42% 288/69151st of 126 aged 35-39 | 44:52 | 32:38 | 7:10† | View results | See splits Hide splitsSkiErg4:50faster than 32%Sled push1:55faster than 22%Sled pull3:57faster than 39%Burpee broad jump4:27faster than 39%Row5:05faster than 42%Farmers carry1:50faster than 41%Sandbag lunges6:33faster than 2%Wall balls4:01fastest 36%Runs (8 km)44:52fastest 19%Roxzone7:10Run 17:05faster than 28%Run 25:08fastest 10%Run 35:17fastest 6%Run 45:41fastest 21%Run 55:35fastest 13%Run 65:32fastest 13%Run 75:42fastest 19%Run 84:56fastest 25%Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Tomasz Dempniak, Stefanie Krailwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:28 | top 42% 161/39076th of 182 aged 30-39 | 42:21 | 26:33 | 8:38 | View results | See splits Hide splitsSkiErg4:09fastest 27%Sled push1:59fastest 36%Sled pull3:38fastest 33%Burpee broad jump3:29fastest 45%Row4:29fastest 28%Farmers carry1:39fastest 35%Sandbag lunges3:32fastest 38%Wall balls3:38fastest 6%Runs (8 km)42:21fastest 39%Roxzone8:38faster than 22%Run 15:33fastest 50%Run 25:03fastest 41%Run 35:09fastest 36%Run 45:09fastest 35%Run 55:25fastest 43%Run 65:13fastest 39%Run 75:07fastest 30%Run 85:45fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sabrina Riedlinger1 race
- Tomasz Dempniak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
St. Gallen 2026, against 691 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:58 against the typical Doubles Women finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
