GER Stefanie Knöß
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:48:37 at Stuttgart 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Janine Link, Stefanie Knößwhole field → | Doubles Women · team 40-44 | 1:52:44 | 1438th of 1,496150th of 160 aged 40-44 | 1:00:42 | 40:11 | 11:54 | View results | See splits Hide splitsSkiErg4:57faster than 26%Sled push2:34faster than 15%Sled pull5:15faster than 10%Burpee broad jump7:31faster than 1%Row5:43faster than 6%Farmers carry2:03faster than 18%Sandbag lunges6:07faster than 1%Wall balls6:01faster than 5%Runs (8 km)1:00:42faster than 8%Roxzone11:54faster than 4%Run 16:27faster than 5%Run 27:07faster than 11%Run 37:22faster than 11%Run 47:23faster than 11%Run 58:03faster than 7%Run 67:35faster than 11%Run 77:51faster than 8%Run 88:58faster than 6%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Vanessa Czerny, Stefanie Knößwhole field → | Doubles Women · team 40-44 | 1:48:37 | 877th of 90887th of 90 aged 40-44 | 55:30 | 37:06 | 16:05 | View results | See splits Hide splitsSkiErg5:01faster than 15%Sled push2:24faster than 3%Sled pull4:59faster than 8%Burpee broad jump6:02faster than 5%Row5:42faster than 3%Farmers carry2:34faster than 1%Sandbag lunges5:05faster than 4%Wall balls5:19faster than 10%Runs (8 km)55:30faster than 8%Roxzone16:05faster than 1%Run 17:16faster than 6%Run 26:32faster than 7%Run 37:05faster than 6%Run 46:41faster than 12%Run 56:52faster than 11%Run 66:47faster than 12%Run 76:55faster than 9%Run 87:26faster than 9%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Janine Link, Stefanie Knößwhole field → | Doubles Women · team 40-49 | 2:00:49 | 781st of 788106th of 110 aged 40-49 | 1:02:21 | 46:16 | 12:16 | View results | See splits Hide splitsSkiErg5:50Sled push2:58Sled pull6:18Burpee broad jump9:37Row5:49faster than 2%Farmers carry2:23Sandbag lunges6:16Wall balls7:05faster than 1%Runs (8 km)1:02:21faster than 4%Roxzone12:16faster than 2%Run 16:15faster than 8%Run 27:24faster than 4%Run 37:33faster than 8%Run 47:30faster than 9%Run 58:12faster than 4%Run 67:59faster than 5%Run 77:59faster than 6%Run 89:34faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Frankfurt 2025 · best of 3 | 4:48 |
| Sled push | 2:24 | Stuttgart 2025 · best of 3 | 1:51 |
| Sled pull | 4:59 | Stuttgart 2025 · best of 3 | 4:12 |
| Burpee broad jump | 6:02 | Stuttgart 2025 · best of 3 | 4:17 |
| Row | 5:42 | Stuttgart 2025 · best of 3 | 5:12 |
| Farmers carry | 2:03 | Frankfurt 2025 · best of 3 | 1:52 |
| Sandbag lunges | 5:05 | Stuttgart 2025 · best of 3 | 3:47 |
| Wall balls | 5:19 | Stuttgart 2025 · best of 3 | 4:22 |
| Runs (8 km) | 55:30 | Stuttgart 2025 · best of 3 | 49:12 |
| Roxzone | 11:54 | Frankfurt 2025 · best of 3 | 7:49 |
How to read
Each station's best across Stefanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janine Link2 races
- Vanessa Czerny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 908 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:30 against the typical Doubles Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
