GER Stefanie Knauer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christoph Schrenk, Stefanie Knauerwhole field → | Doubles Mixed · team 40-44 | 1:21:08 | 1828th of 3,620161st of 408 aged 40-44 | 37:13* | 29:59* | — | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:13fastest 41%Sled pull3:53faster than 30%Burpee broad jump4:01faster than 34%Row4:38fastest 40%Farmers carry2:06faster than 22%Sandbag lunges4:23faster than 36%Wall balls4:29fastest 48%Runs (8 km)37:13faster than 49%Roxzone—Run 13:54fastest 50%Run 24:14faster than 48%Run 34:22fastest 49%Run 44:32faster than 46%Run 54:32fastest 48%Run 64:38faster than 46%Run 74:40faster than 47%Run 86:25faster than 49%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Natalie Barlog, Stefanie Knauerwhole field → | Pro Doubles Women · team 30-34 | 1:30:14 | 197th of 27666th of 87 aged 30-34 | 52:27 | 30:54 | 6:57 | View results | See splits Hide splitsSkiErg4:30faster than 43%Sled push2:19fastest 13%Sled pull4:08fastest 41%Burpee broad jump3:54faster than 37%Row4:55fastest 43%Farmers carry2:08faster than 13%Sandbag lunges4:22faster than 34%Wall balls4:38faster than 36%Runs (8 km)52:27faster than 20%Roxzone6:57faster than 28%Run 15:32faster than 13%Run 26:38faster than 16%Run 36:40faster than 22%Run 46:54faster than 15%Run 56:52faster than 23%Run 66:46faster than 21%Run 76:51faster than 24%Run 86:18faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Christoph Schrenk1 race
- Natalie Barlog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
