Athlete · Open Women · 45-49 ·

GER

Stefanie Kalfouni

2 HYROX results over 1 season. Best Open Women time 1:37:58 at Nice 2026.

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1:37:58 best Open Women time · Nice 2026 2 Open Women races

837th of 1,308 best Open Women place · Nice 2026 among Open Women finishers there

1:37:58 latest race · Nice 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Nice 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 45-49	1:37:58	837th of 1,308	47:09	43:28	7:24	splits SkiErg5:14Sled push3:28Sled pull6:38Burpee broad jump7:01Row5:33Farmers carry2:01Sandbag lunges5:11Wall balls8:22Run 15:58Run 25:32Run 35:47Run 45:44Run 56:02Run 65:56Run 75:55Run 86:18Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 45-49	1:41:01	658th of 907	47:09	46:02	7:56	splits SkiErg5:10Sled push3:01Sled pull7:18Burpee broad jump7:06Row5:43Farmers carry2:09Sandbag lunges5:01Wall balls10:34Run 15:26Run 25:30Run 36:05Run 45:59Run 56:07Run 65:51Run 75:48Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 9%

Sled pull faster than 21%

Burpee broad jump faster than 37%

Row faster than 39%

Farmers carry faster than 65%

Sandbag lunges faster than 47%

Wall balls faster than 26%

Roxzone faster than 40%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:47 slower

Sled pull 1:06 slower

Burpee broad jump 0:35 slower

Row 0:10 slower

Farmers carry 0:08 faster

Sandbag lunges 0:07 slower

Wall balls 1:26 slower

Roxzone 0:25 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:37:58

5:585:145:323:285:476:385:447:016:025:335:562:015:555:116:188:227:24

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Women finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown